Easy Guacamole

• Low-Carb and Gluten-Free: ~3g carbs per serving, thus, ideal for keto or celiac diets.
• Vegan and Dairy-Free: No animal products, therefore, perfect for plant-based diets.
• Nutrient-Dense: Packed with healthy fats, fiber, and vitamins, for instance, supporting heart health and satiety.
• Quick and Easy: Ready in 10 minutes, so, great for last-minute gatherings.
• Versatile: Pairs with nachos, salads, or tacos, making it, a flexible appetizer.

Moreover, its creamy texture and zesty flavor, for example, make it a favorite for health-conscious snackers and party hosts alike.

This guacamole is a nutritional powerhouse, for instance, centered around avocado and enhanced with fresh, simple ingredients. Here’s why its ingredients shine:

1. Avocado:
   • Healthy Fats: ~10g monounsaturated and ~1.8g polyunsaturated fats per 100g, which, lower LDL cholesterol and support heart health.
   • Fiber: ~7g per 100g, for example, aiding digestion and blood sugar control.
   • Vitamins: Rich in vitamin C (~10mg per 100g), A, D, K, and B vitamins, thus, boosting immunity and skin health.
   • Minerals: High in potassium (485mg per 100g) and magnesium (29mg per 100g), for instance, supporting heart and muscle function.
   • Low-Carb: ~9g carbs per 100g (mostly fiber), therefore, keto-friendly.
   • Calories: ~160 kcal per 100g, so, use in moderation for low-calorie diets.
2. Lime Juice:
   • Low-Calorie: ~4 kcal per tablespoon, for instance, adding tang without calories.
   • Vitamin C: ~7mg per tablespoon, thus, enhancing immunity.
   • Antioxidants: Prevents avocado oxidation, therefore, keeping guacamole fresh.
3. Tomato:
   • Low-Calorie: ~18 kcal per 100g, for example, adding flavor without excess.
   • Fiber: ~1.2g per 100g, thus, supporting digestion.
   • Vitamins: Rich in vitamin C (~14mg per 100g) and lycopene, for instance, reducing inflammation.
4. Onion:
   • Low-Calorie: ~40 kcal per 100g, for example, adding crunch and flavor.
   • Antioxidants: Quercetin, thus, combats oxidative stress.
5. Cilantro (Optional):
   • Low-Calorie: ~1 kcal per tablespoon, for instance, enhancing freshness.
   • Antioxidants: Supports detoxification, therefore, boosting health.

In contrast, store-bought guacamole (~10g carbs, ~100–150 kcal per serving) often contains additives or fillers, making, this homemade version a fresher, nutrient-rich choice.

Here’s why it works:

• High Satiety: Avocado’s healthy fats and fiber, thus, curb hunger before meals.
• Low-Glycemic: Minimal carbs (~3g per serving), for instance, stabilize blood sugar.
• Heart-Healthy: Omega-3 and omega-6 fats, therefore, reduce cholesterol.
• Customizable: Adjust spice or ingredients, so, suiting any taste.

However, avocado is calorie-dense (160 kcal per 100g), for example, so portion control (2–3 tablespoons) is key for weight management.

This recipe yields ~2 cups (8 servings), perfect for sharing. Let’s mash!Ingredients (Serves 8)

• 2 ripe avocados (~400g, peeled and pitted)
• 2 tablespoons fresh lime juice
• ½ cup diced tomato (~80g)
• ¼ cup finely diced red onion (~40g)
• 2 tablespoons chopped cilantro (optional)
• ½ teaspoon sea salt (adjust to taste)
• Optional: ¼ teaspoon chili powder or a few drops of Tabasco for spice

Instructions

1. Prep Avocado:
   • First, halve avocados, remove pits, and scoop flesh into a bowl. Mash with a fork until smooth or slightly chunky, per preference.
2. Add Ingredients:
   • Next, add lime juice, tomato, onion, cilantro (if using), and salt. Stir gently to combine. Add chili powder or Tabasco for heat, if desired.
3. Adjust Seasoning:
   • Then, taste and adjust salt, lime, or spice to your liking.
4. Serve:
   • Finally, serve immediately with Healthy Homemade Nachos (#) or lettuce wraps for tacos. Pair with Sweet Potato Canapés (#) for a party spread.
5. Store:
   • Cover tightly with a silicone lid or plastic wrap and refrigerate at ~4°C (39°F) for up to 4–6 hours. Consume quickly to avoid browning.

Packed with healthy fats, fiber, and vitamins, it supports heart health, digestion, and blood sugar control.

Nutritional Breakdown (Per Serving, ~¼ Cup)

• Protein: ~1g
• Carbs: ~3g (low-glycemic)
• Fiber: ~2g
• Calories: ~60 kcal

Customization Options

• Spice Level: Add jalapeño or cayenne, for instance, for extra heat.
• Ingredient Swap: Skip tomato or onion, thus, simplifying flavor.
• Herb Swap: Use parsley instead of cilantro, for example, for different freshness.
• Creamy Boost: Add a tablespoon of vegan yogurt, so, enhancing texture.

This guacamole supports:

• Heart Health: Monounsaturated fats and potassium, thus, lower cholesterol and blood pressure.
• Blood Sugar Control: Low-glycemic carbs and fiber, for example, stabilize glucose.
• Digestive Health: High fiber from avocado and tomato, therefore, promotes regularity.
• Weight Management: Satiating fats and fiber, for instance, curb overeating.

However, avocado’s calorie density requires moderation, for example, sticking to 2–3 tablespoons per serving. For onion or cilantro sensitivities, omit or swap, thus, maintaining flavor. Consume quickly or store properly to prevent oxidation, for instance, using lime juice and airtight covering.

Perfect with homemade nachos or tacos, this gluten-free appetizer is versatile and crowd-pleasing.

Why You’ll Love This Recipe

• Low-Carb and Gluten-Free: Perfect for keto or celiac diets, thus, inclusive for all.
• Vegan and Dairy-Free: No animal products, for example, suiting plant-based diets.
• Quick and Easy: Ready in 10 minutes, therefore, ideal for gatherings.
• Nutrient-Dense: Healthy fats, fiber, and vitamins, for instance, boost wellness.
• Versatile: Pairs with nachos, tacos, or salads, so, fitting any occasion.

Tips for Perfect Easy Guacamole

• Choose Ripe Avocados: Soft but not mushy, otherwise, flavor may be off.
• Use Fresh Lime Juice: Prevents browning and boosts taste, for example, avoiding bottled versions.
• Mash to Preference: Chunky or smooth, thus, customizing texture.
• Store Tightly: Use airtight covering, so, maintaining freshness for hours.