EASY SALMON POKE BOWL
Aprende a preparar un Poke Bowl con salmón fácil, ligero y saludable. Añade tus vegetales favoritos, algas y un aliño a base de soja.
Easy Salmon Poke Bowl: A Low-Carb, Healthy Hawaiian Recipe
Looking for a light, healthy, and delicious meal that comes together with minimal effort? This Easy Salmon Poke Bowl is the answer! As a nutritionist, I’m thrilled to share this low-carb, gluten-free recipe that’s packed with fresh vegetables, marinated salmon, and vibrant flavors. A traditional Hawaiian dish, the poke bowl has taken the world by storm, becoming a staple in healthy fast food scenes from Los Angeles to Madrid. With a base of cauliflower rice, topped with red onion, avocado, tomato, and a simple soy-lemon dressing, this bowl is as nutritious as it is versatile.
Whether you’re meal-prepping for work or enjoying a light dinner, this poke bowl is a perfect choice. Let’s dive into the recipe, explore the nutritional benefits of its ingredients, and learn how to make this Hawaiian-inspired dish that’s both practical and satisfying!
Why This Salmon Poke Bowl Is a Healthy Choice
Poke bowls have gained popularity for their fresh ingredients and customizable nature, making them a go-to option for health-conscious eaters. This Easy Salmon Poke Bowl is designed to be low-carb while still delivering on flavor and nutrition. Here’s why it’s a standout:
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Low-Carb: ~6-8g carbs per serving (using cauliflower rice), ideal for keto diets.
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Gluten-Free: Naturally gluten-free, safe for celiacs or those with gluten intolerance.
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High Protein: Packed with protein from salmon to support muscle health and satiety.
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Nutrient-Dense: Loaded with vitamins, healthy fats, and antioxidants from salmon and vegetables.
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No-Cook Option: Requires minimal cooking (especially with raw marinated salmon), making it practical and energy-efficient.
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Portable: Perfect for meal prep or taking to work in a Tupperware.
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Customizable: Easily adaptable with your favorite base, vegetables, and proteins.
This salmon poke bowl is a healthy, convenient dish that’s perfect for busy days, offering a fresh, satisfying meal without the mess or hassle of traditional cooking methods like grilling or baking.
This easy salmon poke bowl is a low-carb, gluten-free dish that’s fresh, flavorful, and perfect for a quick meal.
Nutritional Benefits of Key Ingredients
This poke bowl is packed with nutrient-dense ingredients that make it a wholesome choice for any meal. Let’s break down the benefits of its main components:
Salmon
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Low-Carb: 0g carbs per 100g, keto-friendly.
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High Protein: 25g per 100g, promoting muscle repair, satiety, and overall strength.
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Rich in Omega-3s: 2.3g per 100g, supporting heart health, brain function, and reducing inflammation.
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Vitamin-Dense: High in vitamin D (for bone health), B12 (for energy), and selenium (for immunity).
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Healthy Fats: Provides 13g of healthy fats per 100g, perfect for a balanced keto diet.
Cauliflower Rice (Base)
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Low-Carb: 5g carbs per 100g, ideal for keto diets.
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Low-Calorie: 25 kcal per 100g, supporting weight management.
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High Fiber: 2g per 100g, aiding digestion and satiety.
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Vitamin-Rich: High in vitamin C (for immunity), vitamin B6 (for energy), and folate (for cell growth).
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Antioxidant Properties: Contains glucosinolates, which may support detoxification and reduce inflammation.
Avocado
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Low-Carb: 2g net carbs per 100g, keto-friendly.
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Healthy Fats: 15g per 100g, mostly monounsaturated fats that support heart health.
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High Fiber: 7g per 100g, promoting digestion and satiety.
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Vitamin-Dense: Rich in vitamin E (for skin health), vitamin K (for blood clotting), and potassium (for heart health).
These ingredients make the poke bowl low-carb, gluten-free, protein-packed, and nutrient-dense, offering a meal that’s as good for your body as it is for your taste buds.
With salmon and cauliflower rice, it’s packed with protein, omega-3s, and fiber for a nutrient-dense option.
Easy Salmon Poke Bowl Recipe
This recipe creates a fresh, flavorful poke bowl that’s quick to assemble and perfect for a light lunch or dinner. The cauliflower rice keeps it low-carb, while the marinated salmon, vegetables, and soy-lemon dressing add vibrant flavors and textures.
Ingredients (Serves 2)
Marinated Salmon
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200g fresh salmon (sushi-grade, previously frozen at -20°C for 7 days)
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2 tbsp soy sauce (low-sodium if preferred)
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1 tbsp lemon juice (or rice vinegar)
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1 tsp fresh ginger (grated)
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½ tsp garlic (minced)
Poke Bowl Base
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2 cups (200g) cauliflower rice (or use lettuce, quinoa, or regular rice for a higher-carb option)
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½ small red onion (thinly sliced)
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1 small tomato (diced)
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½ avocado (diced)
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1 tbsp wakame seaweed (rehydrated, or use sea spaghetti/sea lettuce)
Dressing and Garnish
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1 tbsp soy sauce
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1 tsp lemon juice
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1 tbsp sesame seeds
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2 tbsp peanuts or cashews (chopped, for crunch)
Instructions
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Prepare the Salmon Safely: Ensure your salmon has been frozen at -20°C for at least 7 days to kill any potential parasites (a critical food safety step for raw fish). Thaw in the refrigerator overnight, and once thawed, consume within 2 days. Cut the salmon into bite-sized cubes.
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Marinate the Salmon: In a bowl, combine the soy sauce, lemon juice, grated ginger, and minced garlic. Add the salmon cubes, toss to coat, and marinate in the refrigerator overnight (or at least 2 hours for quicker prep).
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Prepare the Cauliflower Rice: Pulse fresh cauliflower florets in a food processor until they resemble rice grains. Alternatively, use pre-riced cauliflower. Lightly sauté in a pan with 1 tsp olive oil for 3-4 minutes, or leave raw for a fresher texture. Set aside to cool.
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Assemble the Bowl: Divide the cauliflower rice between two bowls as the base. Arrange the marinated salmon, red onion, tomato, avocado, and rehydrated wakame seaweed on top.
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Make the Dressing: In a small bowl, mix the soy sauce and lemon juice. Drizzle over the poke bowls, ensuring all ingredients are lightly coated. Note: No additional salt is needed, as soy sauce is naturally salty.
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Garnish and Serve: Sprinkle with sesame seeds and chopped peanuts or cashews for a crunchy finish. Serve immediately and enjoy the fresh, vibrant flavors!
Ready in under 20 minutes with minimal prep, this Hawaiian-inspired bowl is ideal for lunch, dinner, or meal prep.
Tips for Success
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Low-Carb Option: Stick with cauliflower rice or lettuce as the base to keep carbs at ~6g per serving; avoid higher-carb bases like quinoa or rice if on a keto diet.
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Food Safety: Always follow raw fish safety guidelines—freeze at -20°C for 7 days, thaw in the fridge, and consume within 2 days to minimize health risks.
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Vegetable Variations: Add low-carb veggies like cucumber, radishes, edamame, grated carrot, or radish sprouts for more variety and color.
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Protein Alternatives: Swap salmon for marinated tuna (seared or raw), sautéed shrimp, or tofu for a vegan option.
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Storage: Assemble the bowl fresh for the best taste; store components separately in the fridge for up to 1 day. Marinated salmon should be consumed within 2 days of thawing.
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Serving Suggestion: Pair with a glass of sparkling water with a lemon wedge for a refreshing, light meal.
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Dressing Tip: Add a touch of sweetness to the marinade with a keto-friendly sweetener like monk fruit if desired, instead of honey.
Why This Poke Bowl Shines
This Easy Salmon Poke Bowl is a low-carb, gluten-free, Hawaiian-inspired dish that’s perfect for a quick lunch, dinner, or meal prep, offering a fresh, satisfying meal with minimal effort. The cauliflower rice keeps it light, while the marinated salmon, vegetables, and soy-lemon dressing deliver vibrant flavors and textures. It’s a nutrient-dense recipe that celebrates the simplicity of poke bowls, making it an ideal choice for busy days or when you want a healthy, no-cook meal. Whether you’re a fan of Hawaiian cuisine or just looking for a practical dish, this flavorful poke bowl will become a go-to in your kitchen.
More Low-Carb Bowl Recipes to Try
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Easy Rainbow Bowl: A colorful, nutrient-packed option.
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Buddha Bowl: A hearty, plant-based meal.
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Cauliflower Rice with Vegetables: A light, veggie-packed dish.
This Easy Salmon Poke Bowl is a low-carb, gluten-free, Hawaiian-inspired dish that brings fresh, vibrant flavors to your table with minimal effort, making it perfect for a quick lunch, dinner, or meal prep. With salmon, cauliflower rice, and a variety of vegetables, it’s a nutrient-dense meal packed with protein, healthy fats, and fiber, supporting your health while satisfying your taste buds.
Whether you’re recreating a taste of Hawaii or looking for a practical, no-cook meal, this flavorful poke bowl is sure to impress.
Have you tried a poke bowl before? What’s your favorite ingredient to add?
Share your thoughts in the comments and explore more healthy recipes on our site.
Make this poke bowl, savor the freshness, and enjoy a guilt-free, delicious meal!
Cheers!
Poke Bowl de salmón fácil
Aprende a preparar un Poke Bowl con salmón fácil, ligero y saludable. Añade tus vegetales favoritos, algas y un aliño a base de soja.
Ingredients
- 100 gramos lechuga variada*
- 100 gramos salmón fresco marinado*
- 1/2 aguacate
- 5 tomates cherry
- 50 gramos cebolla morada
- 1 pizca semillas de sésamo tostadas
- 1 cda salda de soja
- 1 cda aceite de oliva virgen extra.
PARA EL MARINADO
- 1 cda salsa soja
- 1/2 pomelo rojo*
- 1/2 limón
- 1 cda pimienta en grano
- 1/4 cucharadita ajo en polvo
- 1 diente de ajo
- 1 pizca tomillo seco (si tienes fresco, mejor)
Instructions
- La noche antes o por la mañana, si vas a tomarlo para cenar, prepara el marinado. En un recipiente de cristal echa una cucharada de soja, el zumo de medio pomelo, el zumo de medio limón, un ajo cortado en lonchas, unos granos de pimienta negra, tomillo y ajo en polvo. Mezcla bien y sumerge el salmón previamente descongelado.
- Tapa muy bien el recipiente y guárdalo en la nevera. Entre 6 y 8 horas será suficiente.
- Cuando quieras preparar tu poke bol, pon la ensalada en la base de un bol y alíñala con el aceite.
- Sobre la lechuga pon el salmón marinado, el aguacate cortado en lonchas, la cebolla morada cortada en juliana y los tomates.
- Aliña con la salsa de soja y las semillas de sésamo. ¡Espero que lo disfrutes!
Notes
- Prepara tu bol con la base que prefieras, si necesitas un mayor aporte de carbohidratos, pon quinoa o arroz.
- Yo he usado salmón, pero puedes preparar un lomo de atún fresco marinado, unas gambas, unos langostinos o usar salmón ahumado.
- El marinado puedes variarlo a tu gusto, puedes añadir zumo de naranja en lugar de pomelo o vinagre de arroz en vez de zumo de limón. El jengibre fresco también le va genial.
- El edamame, (vainas de soja verde), es una buena opción para completar este plato.
Nutrition Facts
Poke Bowl de salmón fácil
Amount Per Serving
Calories 526
Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 5g31%
Cholesterol 55mg18%
Sodium 2085mg91%
Potassium 1511mg43%
Carbohydrates 27g9%
Fiber 10g42%
Sugar 8g9%
Protein 28g56%
Vitamin A 1065IU21%
Vitamin C 48.4mg59%
Calcium 73mg7%
Iron 3.6mg20%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Tried this recipe?Let us know how it was!
6 INGREDIENTS, AVOCADO, BOLES, ENSALADAS, FÁCIL, LOW CARB, POKE BOWL, SALMÓN