Easy Spicy Cabbage Soup

Written by missblasco on 18 de January de 2019. Posted in EASY, RECIPE, SOUPS.

La sopa de col con especias es un plato reconfortante de sabor potente con un punto picante. Una receta low carb, con muy pocas calorías.

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Easy Spicy Cabbage Soup: A Low-Calorie, Flavorful Recipe for Any Day

Craving a warm, comforting spoon dish but don’t have time for lengthy prep? Whether you forgot to soak legumes or don’t have hours to simmer a stew, this Easy Spicy Cabbage Soup is the perfect solution! As a nutritionist, I love creating recipes that are healthy, low-calorie, and packed with flavor, and this soup checks all the boxes. Made with cabbage, vegetables, and a blend of spices, this low-carb, gluten-free dish is a quick, budget-friendly option that delivers on taste and nutrition. It’s ideal for those busy days when you want a hot, satisfying meal without the hassle. Let’s dive into the recipe, explore the incredible health benefits of cabbage, and learn how to make this flavorful soup that’s sure to become a go-to in your kitchen!

Why This Soup Is a Healthy, Quick Choice

When you’re craving a comforting spoon dish but haven’t planned ahead, this Easy Spicy Cabbage Soup is a lifesaver. It’s designed to be simple, using pantry staples, while still being nutritious and satisfying. Here’s why it’s a standout:

Low-Carb: ~5-7g carbs per serving (without potatoes or chickpeas), perfect for keto diets.
Low-Calorie: Only ~50 kcal per serving, supporting weight management.
Gluten-Free: Naturally gluten-free, safe for celiacs or gluten-sensitive individuals.
Budget-Friendly: Made with affordable ingredients like cabbage, onion, and carrots.
Quick to Prepare: Ready in under 40 minutes, ideal for busy days.
Customizable: Easily adaptable with whatever vegetables or spices you have on hand.
Nutrient-Dense: Packed with fiber, vitamins, and antioxidants for overall wellness.

This soup is a healthy, flavorful way to enjoy a warm meal without the need for premeditation, making it perfect for impromptu lunches or dinners.

This easy spicy cabbage soup is a low-carb, gluten-free dish that’s ready in under 40 minutes, perfect for a quick, comforting meal.

Nutritional Benefits of Cabbage: The Star Ingredient

Cabbage, also known as white cabbage, is the heart of this soup, offering a wealth of health benefits that make it a fantastic choice for a low-calorie diet. Here’s why cabbage shines:

Low-Calorie: 25 kcal per 100g, ideal for weight loss or maintenance.
Low-Carb: 6g carbs per 100g (mostly fiber), suitable for low-carb diets.
High Fiber: 2.5g per 100g, promoting digestion, satiety, and blood sugar control.
High Water Content: 92% water, making it hydrating and diuretic, which can help reduce fluid retention.
Vitamin-Rich: High in vitamin A (for vision), vitamin C (for immunity), vitamin E (antioxidant), and B vitamins (for energy and metabolism).
Mineral-Dense: Provides calcium (for bone health) and magnesium (for muscle and nerve function).
Rich in Sulfur: Contains sulfur compounds, which contribute to its distinct aroma and may support detoxification.
Powerful Antioxidant: Packed with beta-carotene and other antioxidants that combat oxidative stress and inflammation.

Cabbage is a nutrient-dense, versatile ingredient that makes this soup a healthy, low-calorie option, perfect for supporting your wellness goals while delivering a comforting, flavorful experience.

Easy Spicy Cabbage Soup Recipe

This recipe creates a spicy, aromatic soup that’s quick to prepare with minimal ingredients. The cabbage and vegetables provide a hearty base, while the spices add a special kick that makes every spoonful irresistible.

Ingredients (Serves 4)

Soup Base

½ head of cabbage (~400g, shredded or chopped)
1 medium onion (finely chopped)
1 medium carrot (sliced)
2 garlic cloves (minced)
1 celery stalk (chopped)
4 cups (1L) low-sodium vegetable broth (or water for a lighter option)
1 tbsp olive oil
Pinch of sea salt

Spices

1 tsp smoked paprika (adjust to taste)
½ tsp black pepper
½ tsp chili flakes (or 1-2 fresh chili peppers for extra heat, optional)

Optional Add-Ins

1 small potato (~100g, diced, for added consistency; omit for lower carbs)
1 can (240g) cooked chickpeas (drained, for added protein; omit for lower carbs)

With cabbage as the star, it’s packed with fiber, vitamins A, C, and E, and antioxidants for a nutrient-dense, low-calorie option.

Instructions

Prepare the Vegetables: Shred or chop the cabbage, finely chop the onion, slice the carrot, mince the garlic, and chop the celery. If using a potato, dice it into small cubes.
Sauté the Base: Heat 1 tbsp olive oil in a large pot over medium heat. Add the onion, garlic, and celery, and sauté for 3-4 minutes until softened and fragrant.
Add the Vegetables: Add the carrot and cabbage (and potato, if using) to the pot. Stir to combine and cook for 5 minutes to soften slightly.
Season and Simmer: Add the vegetable broth, smoked paprika, black pepper, chili flakes (or fresh chili peppers), and a pinch of sea salt. Stir well, bring to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes, until the vegetables are tender and the flavors have melded. If using chickpeas, add them in the last 5 minutes to heat through.
Adjust Seasoning: Taste and adjust seasoning as needed—add more chili for heat, or reduce paprika if it’s too strong for your palate.
Serve: Ladle the soup into bowls and serve warm. Enjoy the spicy, comforting flavors with every spoonful!

Tips for Success

Low-Carb Option: Omit the potato and chickpeas to keep carbs at ~5g per serving, focusing on cabbage and other low-carb vegetables.
Spice Level: Adjust the chili flakes or fresh chili peppers to your preference; start with less if you’re sensitive to heat.
Vegetable Variations: Swap carrots or celery for other low-carb veggies like zucchini, green beans, or spinach.
Make Ahead: Prepare the soup in advance and store in the fridge for up to 3 days; the flavors deepen over time.
Storage: Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month. Reheat gently on the stovetop.
Serving Suggestion: Pair with a glass of sparkling water with a lemon wedge for a refreshing, light meal.
Protein Boost: Add a lean protein like shredded chicken or turkey for extra satiety without increasing carbs significantly.

The spicy blend of paprika and chili adds a flavorful kick, making this budget-friendly soup a delight for any day.

Why This Soup Shines

This Easy Spicy Cabbage Soup is a low-carb, gluten-free, low-calorie dish that’s perfect for those days when you crave a warm, comforting spoon dish but don’t have time for extensive prep. The cabbage provides a nutrient-dense base, while the spices add a fiery, flavorful kick that makes every bite exciting. It’s a budget-friendly recipe that uses pantry staples, making it accessible for anyone, and its versatility allows you to customize it to your taste or dietary needs. Whether you’re looking for a quick lunch, a light dinner, or a cozy meal to warm you up, this spicy soup delivers on both taste and nutrition.

More Low-Carb Recipes to Try

Sugar-Free Coleslaw: A crunchy, refreshing side dish.
Cauliflower Soup: A comforting, low-carb alternative.
Zucchini Noodles with Seaweed: A light, veggie-packed main course.

This Easy Spicy Cabbage Soup is a low-carb, gluten-free, low-calorie dish that brings warmth and flavor to your table with minimal effort, making it the perfect solution for those days when you crave a spoon dish without the prep. With cabbage as the star, it’s a nutrient-dense meal packed with fiber, vitamins, and antioxidants, supporting your health while satisfying your taste buds. Whether you’re enjoying a cozy lunch or a light dinner, this spicy soup is a delicious way to nourish your body and soul.

Have you tried adding spices to your soups? What’s your favorite quick meal?

Share your thoughts in the comments and explore more healthy recipes on our site. Make this soup, savor the warmth, and enjoy a guilt-free, flavorful dish!

Cheers!

Sopa de col con especias

La sopa de col con especias es un plato reconfortante de sabor potente con un punto picante. Una receta low carb, con muy pocas calorías.

5 from 2 votes

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Prep Time 10

Cook Time 20

Total Time 30

Course Entrante, Sopa

Cuisine Mediterranea

Servings

Calories 74 kcal

Ingredients

1/2 col blanca o repollo
1 cebolla
2 zanahorias
2 ajos
100 ml tomate natural triturado
250 ml caldo de pollo, de cocido o de verduras.
250 ml agua
2 cda aceite de oliva virgen extra
1/4 cucharadita pimentón dulce
1/4 cucharadita pimienta blanca
1/2 cucharadita orégano
1/2 cucharadita tomillo
1/4 cucharadita sal marina

Instructions

Sofríe la cebolla cortada en juliana y los ajos. Sazona.
Añade la zanahoria y el apio cortaditos en trozos pequeños.
Echa el pimentón y las especias remueve un poco y echa el tomate natural triturado, dale unas vueltas para que se sofría. Ten en cuenta que el pimentón se quema enseguida.
A continuación añade el caldo y el agua. Lleva a ebullición.
Añade la col cortada en tiras, no hace falta que hagas un corte perfecto.
Remueve bien, mezcla todos los ingredientes y deja cocer durante 20 minutos.
Cuando esté cocinado prueba el caldo y ajusta la sal.
Ya está listo, sirve la sopa y disfruta. 🙂