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Low Carb Cottage Cheese Cheesecake

Low Carb Cottage Cheese Cheesecake

Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.

Aprende a preparar una tarta de requesón sin azúcar con salsa de fresas, baja en hidratos de carbono y rica en proteínas.
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Low Carb Cottage Cheese Cheesecake: A Sugar-Free, Keto-Friendly Dessert
Craving a decadent yet healthy dessert for special occasions? This Low Carb Cottage Cheese Cheesecake with strawberry sauce is a sugar-free, protein-packed treat that’s perfect for Christmas, birthdays, or any celebration. I’m excited to share this keto-friendly, gluten-free recipe, its health benefits, and tips for customization. Low in carbs and sweetened with erythritol, this cheesecake lets you indulge without guilt. Let’s bake a wholesome dessert that satisfies your sweet tooth!
Why Choose Low Carb Cottage Cheese Cheesecake?

This cheesecake is a standout for its balance of flavor and nutrition, for example, offering a creamy texture without the sugar overload of traditional desserts. It excels because it’s:

  • Low-Carb and Keto-Friendly: 5g carbs per serving, thus, ideal for ketogenic or diabetic diets.
  • Sugar-Free: Sweetened with erythritol, therefore, no blood sugar spikes.
  • High-Protein: Cottage cheese provides 10g protein per serving, for instance, promoting satiety.
  • Gluten-Free: No flour, so, safe for celiacs.
  • Celebration-Worthy: Light yet satisfying, making it, perfect for holidays or special occasions.

Moreover, its creamy texture and tangy strawberry sauce, for example, make it a crowd-pleaser that feels indulgent without derailing your health goals.

 

Low carb cottage cheese cheesecake is a sugar-free, keto-friendly dessert, perfect for holidays or celebrations.

 

Nutritional Benefits of Key Ingredients

This cheesecake is a nutritional powerhouse, for instance, leveraging cottage cheese and erythritol for a guilt-free treat. Here’s why its ingredients shine:

  1. Cottage Cheese:
    • High-Protein: 11g per 100g, which, supports muscle maintenance and fullness.
    • Low-Carb: 3g carbs per 100g, for example, ideal for keto diets.
    • Nutrients: Rich in calcium (83mg per 100g), phosphorus, and B vitamins, thus, boosting bone health and energy.
    • Low-Fat Option: Choose low-fat versions (50 kcal per 100g), therefore, reducing calories.
  2. Monkfruit:

    • Zero Calories: Monk fruit extract provides no digestible calories, making it ideal for weight management.

    • Zero Carbohydrates: It does not contain sugars or starches, which is especially beneficial for those following low-carb or ketogenic diets.

    • Zero Glycemic Impact: Monk fruit does not raise blood sugar levels, making it a safe option for people with diabetes or insulin resistance.

    • High Sweetness Power: The compounds responsible for its sweetness, called mogrosides, are up to 150–200 times sweeter than sugar.

    • No Bitter Aftertaste: Compared to some artificial sweeteners, monk fruit is generally well tolerated in terms of flavor.

  3. Strawberries (for Sauce):
    • Low-Calorie: 32 kcal per 100g, for example, adding sweetness without excess.
    • Fiber: 2g per 100g, thus, aiding digestion.
    • Vitamins: High in vitamin C (59mg per 100g, 65% DV), for instance, boosting immunity.
    • Antioxidants: Anthocyanins, therefore, reduce inflammation.
  4. Eggs:
    • Protein: 6g per egg, for example, enhancing satiety.
    • Nutrients: Rich in choline and vitamin D, thus, supporting brain and bone health.
  5. Almond Flour (Optional for Crust):
    • Low-Carb: 6g carbs per ¼ cup, for instance, keto-friendly.
    • Healthy Fats: Monounsaturated fats (15g per ¼ cup), thus, heart-healthy.
    • Fiber: 3g per ¼ cup, therefore, aiding digestion.
In contrast, traditional cheesecakes (30g carbs, 20g sugar per slice) spike blood sugar and are high in calories, making, this low-carb version a healthier, nutrient-dense choice.

High in protein and low in carbs, it supports blood sugar control and satiety with a creamy texture.

 

Low Carb Cottage Cheese Cheesecake

 

Why Monkfruit Is a Smart Sweetener

If you are looking for a natural, low-calorie sweetener, monk fruit (also known as Luo Han Guo) is one of the most popular alternatives to sugar. Originally from southern China, monk fruit has been used for centuries in traditional medicine and, more recently, as a sweetener in modern nutrition.

Unlike regular sugar, monk fruit extract contains zero calories and zero carbohydrates, which makes it a great option for people who want to reduce their sugar intake, manage weight, or maintain stable blood glucose levels.

Monk Fruit vs. Other Sweeteners

  • Compared to Sugar: Monk fruit provides the same sweetness with none of the calories or glycemic effects.

  • Compared to Stevia: Both are natural, plant-based sweeteners, but monk fruit is often described as smoother in taste, while stevia can have a bitter aftertaste.

  • Compared to Artificial Sweeteners: Monk fruit is a natural option, free from the controversy that surrounds synthetic alternatives like aspartame or sucralose.

Recipe: Low Carb Cottage Cheese Cheesecake with Strawberry Sauce
This recipe yields 8 servings, ideal for celebrations or meal prep. Let’s bake!

Ingredients (Serves 8)

  • 2 cups cottage cheese (low-fat or full-fat, ~480g)
  • 3 large eggs
  • ½ cup monkfruit (granulated)
  • 1 teaspoon vanilla extract
  • ½ tablespoon lemon juice
  • ½ cup almond flour 
  • 2 tablespoons melted butter 
  • 1 cup fresh strawberries, blended (for sauce)
  • ½ tablespoon monkfruit (for sauce)

Instructions

  1. Prep Dough:
    • First, preheat oven to 325°F (160°C). Mix almond flour and melted butter. Next, blend cottage cheese, eggs, monkfruit, vanilla, and lemon juice until smooth. Mix with the almond meal and butter.
  2. Bake:
    • Then, bake for 40–45 minutes until set. Cool at room temperature for 1 hour, then refrigerate for 4 hours.
  3. Prepare Strawberry Sauce:
    • Blend strawberries with ½ tablespoon monkfruit until smooth. Simmer for 5 minutes to thicken, then cool.
  4. Serve:
    • Finally, slice cheesecake and drizzle with strawberry sauce. Add some nerries on top.
  5. Store:
    • Store cheesecake in the fridge for 5 days or freeze for 1 month. Keep sauce separate for up to 3 days.

Sweetened with monkfruit and topped with strawberry sauce, it’s gluten-free and customizable for all diets.

 

sugar-free cheesecake recipe

 

Nutritional Breakdown (Per Slice, With Crust)

  • Protein: ~10g
  • Carbs: ~5g (low-glycemic)
  • Fiber: ~1g
  • Calories: ~150 kcal

Customization Options

  • Crust Swap: Use coconut flour or crushed nuts, for instance, for variety.
  • Sauce Swap: Try raspberries or blueberries, thus, changing flavor.
  • Flavor Boost: Add orange zest or cocoa powder, for example, for depth.
  • Dairy-Free: Use vegan cream cheese, so, accommodating allergies.

Health Considerations

This cheesecake supports:

  • Blood Sugar Control: Low-carb and zero-glycemic erythritol, thus, ideal for diabetics.
  • Satiety: High protein and moderate fats, for example, curb hunger.
  • Bone Health: Calcium from cottage cheese, therefore, strengthens bones.
  • Keto-Friendly: Fits ketogenic macros, for instance, with minimal carbs.

However, erythritol should be used moderately (~10–20g per serving), for example, to avoid digestive issues in sensitive individuals. For nut allergies, skip almond flour crust, thus, keeping it nut-free. For lactose intolerance, opt for dairy-free alternatives, for instance, vegan cottage cheese.

Why You’ll Love This Recipe

  • Low-Carb and Sugar-Free: Perfect for keto or diabetic diets, thus, guilt-free indulgence.
  • High-Protein: Satisfying and filling, for example, with just a small slice.
  • Gluten-Free: Safe for celiacs, therefore, inclusive for all.
  • Celebration-Worthy: Creamy and decadent, for instance, ideal for holidays.
  • Customizable: Adaptable crust and toppings, so, suiting any taste.

Tips for Perfect Cottage Cheese Cheesecake

  • Blend Cottage Cheese Smooth: Avoid graininess, otherwise, texture may be lumpy.
  • Use Room-Temperature Ingredients: Ensures even mixing, for example, preventing cracks.
  • Chill Thoroughly: 4 hours firms the cheesecake, thus, improving texture.
  • Moderation with Erythritol: Enhances flavor without overuse, so, avoiding side effects.

 

Related Posts:

 

This Low Carb Cottage Cheese Cheesecake is a sugar-free, keto-friendly dessert that’s perfect for Christmas, birthdays, or any special occasion. For instance, its high-protein, low-carb profile and creamy texture make it a guilt-free indulgence. Moreover, sweetened with erythritol and topped with strawberry sauce, it supports blood sugar control and satiety.
As a result, bake this cheesecake today and enjoy a wholesome, celebration-worthy treat!
What’s your favorite way to enjoy this low-carb cheesecake? Share your topping ideas in the comments below!
Low Carb Cottage Cheese Cheesecake

TARTA DE REQUESÓN

Aprende a preparar una tarta de requesón sin azúcar con salsa de fresas, baja en hidratos de carbono y rica en proteínas.
4.70 from 13 votes
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Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Course Postre, Tarta
Cuisine CASERA
Servings 6 raciones
Calories 239 kcal

Ingredients
  

Tarta de requesón sin azúcar

  • 400 gramos requesón
  • 1/2 taza harina de almendra (100 gramos)
  • 1/4 taza harina de coco (50 g aprox., no vale coco rallado)
  • 2 cda eritritol (se puede sustituir por xilitol o el edulcorante que refieras)
  • 4 huevos camperos (suelen ser pequeños)
  • Frutos rojos y hierbabuena para decorar

Salsa de fresas

  • 16 fresas
  • 1 cda jugo de limón
  • 1 cda eritritol
  • 1/2 vaina de vainilla
  • 1/4 taza agua

Instructions
 

  • En un bol bate muy bien los huevos, añade el edulcorante y mezcla.
  • Añade el requesón y sigue mezclando.
  • Poco a poco ve incorporando la harina de almendra y la de coco, no pares de mezclar para que no se formen grumos.
  • Opcionalmente puedes añadir levadura química, con una cucharadita será suficiente, pero no es necesario.
  • Pon la masa en un molde para tartas, yo he usado uno de 14 cm de diámetro, si es de los que se abre mejor, será más fácil desmoldarla. Puedes untarlo con mantequilla para que sea aún más fácil.
  • Hornea a 180ºC durante unos 40-45 minutos, para asegurarte de que se cocine bien. Es mejor cocinarla durante más tiempo a menor temperatura que al contrario, así evitarás que se queme por fuera y quede cruda por dentro. El tiempo de cocción es orientativo, depende de cada horno.
  • Saca la tarta del horno y comprueba con un palillo largo y fino que está cocinada, es muy importante que salga limpio.
  • Si ya está hecha, deja enfriar a temperatura ambiente y después en la nevera, no la saques del molde hasta que esté bien fría.

Salsa de fresas

  • Para hacer la salsa de fresas he usado una docena y media de fresas aproximadamente, las he puesto en un cazo a cocer con el agua. Abre la media vaina de vainilla y saca las semillas, añádelas al cazo y la vaina también. Cocina a fuego lento.
  • Añade también el zumo de limón.
  • Después de unos minutos, cuando las fresas estén blanditas, apaga el fuego y deja infusionar durante 5 minutos más, tapa el cazo.
  • Retira la vaina de vainilla y bate las fresas, añade el edulcorante y reserva la salsa. Guárdala en la nevera.
  • Una vez tengas la tarta fría y la salsa reposada, ya puedes servirla, solo hay que echar la salsa sobre la tarta y disfrutarla al máximo. 😉

Notes

  • Las dos cucharadas de eritritol que he añadido a la masa, vienen a ser unos 30 gramos, si todavía estás acostumbrad@ a los postres muy dulces, añade una más.

Nutrition Facts
TARTA DE REQUESÓN
Amount Per Serving (130 g)
Calories 239 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Cholesterol 143mg48%
Sodium 109mg5%
Potassium 142mg4%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 2g2%
Protein 14g28%
Vitamin A 455IU9%
Vitamin C 13mg16%
Calcium 177mg18%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword postre, queso, requesón, sin azúcar, sin cereales, tarta
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KETO, LOW CARB, POSTRE, POSTRES, REQUESON, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, TARTAS

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4.70 from 13 votes (7 ratings without comment)

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