MISS BLASCO ®

Blue Tomato Salad

Written by missblasco on 29 de December de 2018. Posted in BLOG, RECIPE, SALADS. No Comments on Blue Tomato Salad

Blue Tomato Salad with Smoked Cod: A Nutrient-Packed, Low-Carb Holiday Dish The holiday season is in full swing, and while festive gatherings with family and friends are a joy, they often come with indulgent...

BOLES, ENSALADAS, PRODUCTOS, TOMATE

Sugar-free Chocolate Nut Praline

Written by missblasco on 24 de December de 2018. Posted in BLOG, EASY, SUGAR FREE. No Comments on Sugar-free Chocolate Nut Praline

Sugar-Free Chocolate Nut Praline: A Healthy Holiday Dessert The Christmas season is a time for indulgence, but it doesn’t have to mean compromising your health with sugar-laden treats. As a nutritionist, I’m...

CACAO, LOW CARB, POSTRES, SIN AZÚCAR, SIN CEREALES, SIN GLUTEN, SIN HARINA, SIN LACTOSA

Dark Chocolate Almond Butter Truffles

Written by missblasco on 22 de December de 2018. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Dark Chocolate Almond Butter Truffles

Dark Chocolate Almond Butter Truffles: A Healthy Holiday Treat With Christmas just around the corner, it’s the perfect time to indulge in festive treats that are both delicious and healthy—like these Dark...

CACAO, LOW CARB, POSTRE, POSTRES, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SIN LACTOSA

Say NO to ultra-processed foods

Written by missblasco on 20 de December de 2018. Posted in BLOG, RECIPE, SALADS, SUGAR FREE. No Comments on Say NO to ultra-processed foods

Green bowl with arugula, avocado, Padrón peppers, olives, pea penne, and chicken. A salad with lots of vegetables, sprouts, and fresh cheese. A green bowl with salmon and a poached egg. What I have just...

BLOG, BOLES, FÁCIL, PLATO SANO, SIN AZÚCAR

Pumpkin Artichoke Soup

Written by missblasco on 18 de December de 2018. Posted in RECIPE, SOUPS. 2 Comments on Pumpkin Artichoke Soup

Pumpkin Artichoke Soup: A Creamy, Low-Fat Autumn Recipe As autumn and winter settle in, there’s nothing more comforting than a warm bowl of Pumpkin Artichoke Soup—a classic recipe that’s both healthy and...

ARTICHOKE, CALABAZA, CREMA, ENTRANTE, SOPA

Vegetable soup

Written by missblasco on 5 de December de 2018. Posted in BLOG, SOUPS. 4 Comments on Vegetable soup

Vegetable Soup for GERD: A Soothing, Low-Fat Recipe for Acid Reflux Relief If you’ve ever experienced the burning sensation of gastroesophageal reflux (GERD)—commonly known as acid reflux—or know someone who...

COMFORT FOOD, ENTRANTE, FÁCIL, GER, REFLUJO, SOPA, VERDURAS

Mango Almond Cake

Written by missblasco on 1 de December de 2018. Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Mango Almond Cake

Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic...

BIZCOCHO, BLOG, DESAYUNO, DIABETES, MANGO, POSTRE, SIN AZÚCAR, SIN GLUTEN

Smoked Salmon, Veggies and Poached Eggs

Written by missblasco on 21 de November de 2018. Posted in EGG BASED, RECIPE, SALADS. No Comments on Smoked Salmon, Veggies and Poached Eggs

Smoked Salmon, Veggies, and Poached Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and perfect for any time of day? This Smoked Salmon, Veggies, and Poached...

ENSALADAS, HUEVO, PLATO SANO, PRINCIPAL

Leek onion salad

Written by missblasco on 20 de November de 2018. Posted in EASY, RECIPE, SALADS. No Comments on Leek onion salad

Leek Onion Tomato Salad: A Traditional Valencian Mediterranean Dish Salads are my go-to when I need a quick, healthy meal, and this Leek Onion Tomato Salad is a perfect example of why I love them so much! As...

ENSALADAS, ENTRANTE, FÁCIL, TOMATE

Flourless Pumpkin Nut Cake

Written by missblasco on 19 de November de 2018. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on Flourless Pumpkin Nut Cake

Flourless Pumpkin Nut Cake with Raspberry Sauce: A Healthy, Low-Carb Dessert Craving a healthy, low-carb dessert that’s perfect for autumn? This Flourless Pumpkin Nut Cake with Raspberry Sauce is a...

CALABAZA, DESAYUNO, POSTRES

Mediterranean Lentil Salad with Eggs

Written by missblasco on 14 de November de 2018. Posted in EASY, EGG BASED, RECIPE. No Comments on Mediterranean Lentil Salad with Eggs

Mediterranean Lentil Salad with Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that covers all your nutritional needs in one dish? This Mediterranean Lentil Salad with Eggs is a...

BOLES, HUEVO, LEGUMBRES, PLATO SANO, PRINCIPAL

Chicken Curry with Quinoa and Cauliflower

Written by missblasco on 13 de November de 2018. Posted in EASY, RECIPE. No Comments on Chicken Curry with Quinoa and Cauliflower

Chicken Curry with Quinoa and Cauliflower: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and packed with nutrients? This Chicken Curry with Quinoa and...

CAULIFLOWER, CURRY, EASY, HEALTHY