MISS BLASCO ®

SUGAR-FREE DRIED FRUIT CRUMBLE

Written by missblasco on 31 de July de 2020. Posted in BASICS, RECIPE, SUGAR FREE. 2 Comments on SUGAR-FREE DRIED FRUIT CRUMBLE

Making a sugar-free dried fruit crumble is an idea that can improve many of your recipes, especially those you prepare for breakfast or dessert. Salty and sweet at the same time, made with nuts and seeds, this...

FRUTOS SECOS, POSTRE, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SNACKS

HOW TO FERMENT CUCUMBERS

Written by missblasco on 30 de July de 2020. Posted in BLOG, RECIPE, SALADS. 10 Comments on HOW TO FERMENT CUCUMBERS

Fermenting cucumbers is very easy, like any vegetable, it’s about preparing a brine and keeping them submerged in it for a few days. You can flavor them with herbs, add peppercorns, a few cloves of...

SUGAR-FREE SOY CUSTARD

Written by missblasco on 27 de July de 2020. Posted in RECIPE, SUGAR FREE. No Comments on SUGAR-FREE SOY CUSTARD

If you’ve always loved custard, but haven’t made it in a while because it’s high in calories and sugar, and you don’t want it to interfere with your diet, today I’m bringing you...

4 INGREDIENTS, POSTRE, RECETA VEGANA, SIN AZÚCAR, SOJA

Dairy-Free Stuffed Eggplants

Written by missblasco on 25 de July de 2020. Posted in RECIPE. No Comments on Dairy-Free Stuffed Eggplants

I have titled this post DAIRY-FREE STUFFED AUBERGINE because I want to highlight the fact that it is not necessary to add cheese or dairy to a dish like this. The usual thing when we prepare stuffed...

BERENJENAS, LOW CARB, PRINCIPAL, SIN LÁCTEOS, SIN LACTOSA

TURNIP SALAD (LOW CARB)

Written by missblasco on 14 de July de 2020. Posted in EASY, RECIPE, SALADS. 6 Comments on TURNIP SALAD (LOW CARB)

Learn how to prepare a low-carb turnip salad and enjoy a delicious tapa that is low in calories and easy to digest. In this post I want to explain how to make a turnip-based salad. The reasoning is very simple:...

ENSALADAS, KETO, LOW CARB, NABO, RECETA DE VERANO, RECETA SANA

SUGAR-FREE PLUM SPONGE

Written by missblasco on 7 de July de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on SUGAR-FREE PLUM SPONGE

In this post I’m going to explain how to make an easy sugar-free plum cake with just a few ingredients. It’s a plum cake that also has cottage cheese, a good option if you’re looking for a...

BIZCOCHO, LOW CARB, POSTRES, SIN AZÚCAR, SIN GLUTEN

HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Written by missblasco on 3 de July de 2020. Posted in BLOG, RECIPE. 47 Comments on HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Fermenting cabbage and other vegetables at home is something I’ve wanted to do for many years, but for various reasons I kept putting off. A few months ago I really got into it and the results have been...

BLOG, CHUCRUT, FERMENTADOS, LOW CARB, MICROBIOTA, SALUD

TATAKI TUNA SALAD (TATAKI SALAD)

Written by missblasco on 28 de June de 2020. Posted in RECIPE, SALADS. No Comments on TATAKI TUNA SALAD (TATAKI SALAD)

Tuna tataki salad is a dish that I love, full of flavor and color, it provides high-quality proteins and is very easy to prepare. Tuna is a blue fish and consuming it regularly, once every 15 days, for...

ENSALADAS, HIGH PROTEIN, LOW CARB, PROTEÍNAS, TATAKI

HOW TO MAKE EASY KIMCHI (RECIPE)

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on HOW TO MAKE EASY KIMCHI (RECIPE)

In this post I want to show you how to make an easy kimchi, without overcomplicating things, with easy-to-find ingredients. Kimchi is the most famous and international Korean dish. You can eat kimchi in...

BÁSICOS, FERMENTADOS, RECETA, SALUD

HOW TO FERMENT VEGETABLES AT HOME

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG. 7 Comments on HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onions, cucumbers, cauliflower, tomatoes, turnips, any vegetable you can think of, it is a very simple process that we can...

BLOG, FERMENTADOS, MICROBIOTA, SALUD

SUGAR-FREE BUTTER AND CHEESE COOKIES

Written by missblasco on 10 de June de 2020. Posted in RECIPE, SUGAR FREE. No Comments on SUGAR-FREE BUTTER AND CHEESE COOKIES

Maybe reading butter and cheese cookies might make you a little confused, wait a bit and keep reading, I assure you it’s worth it. Lately I’ve been on a very low-carb diet. If you’ve been...

COCO, GALLETAS, KETO, LOW CARB, SIN AZÚCAR

Koftas with yogurt and mint sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with yogurt and mint sauce

Today I want to talk to you about koftas, which are spiced lamb or beef meatballs. It’s a recipe that has many versions. It’s prepared in India, but it’s also typical in Middle Eastern...

CARNE, GARAM MASALA, LOW CARB, SALSAS