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Pumpkin Spice Latte

Sugar-Free Pumpkin Spice Latte

Aprende a preparar un Pumpkin Spice Latte sin azúcar, lleno de sabor y aromas, el café con leche definitivo del otoño.

Do you know what a Pumpkin Spice Latte is? You probably know it, but just in case, I’ll explain it to you. It’s a coffee with milk, pumpkin puree, and spices.

The point is that the Pumpkin Spice Latte is undoubtedly the hot drink of autumn, at least in the English-speaking world, and more specifically in the United States, where pumpkin is the absolute protagonist from mid-August until Christmas.

As I was recently there, I have been able to see for myself, pumpkins flood everything and the recipes that are prepared with it, too.

 

The Pumpkin Spice Latte is a coffee with milk, pumpkin puree, and spices.

 

Speaking of recipes with pumpkin, I want to invite you to consult all the ones I have published on this page, which are not few.

And I also love pumpkin, with it I prepare from a hot pumpkin cream and comforting to a sugar-free pumpkin and chocolate tart, sweet and delicious.

My pumpkin and coconut pudding is perhaps my favorite recipe and the diced pumpkin with blue cheese are the ultimate autumn appetizer.

But if we’re looking for the most famous pumpkin recipe in the world, it’s undoubtedly Pumpkin Pie, which translates as Pumpkin Pie and originates in the USA.

Pumpkin Pie is a classic American pie, usually prepared in the fall and is the star dessert on Thanksgiving night.

You might be thinking I’ve gone off topic and that we were talking about coffee… Right! Now you’ll understand.

 

sugar-free pumpkin latte

 

To prepare a good pumpkin spice coffee, the spice mix is ​​essential.

 

This reference to the quintessential American autumn dessert is necessary to put us in context and understand why Pumpkin Spice Latte.

We are talking about a coffee with milk whose characteristic flavor is given by the classic spice mix that is added to it.

And what spice mix are we referring to? Well, the same one used to prepare Pumpkin Pie.

And it is precisely this mix of spices that is added to this delicious coffee and that gives it such a special flavor.

What spices are they? Specifically, 4: cinnamon, nutmeg, ginger, and clove.

In the US, it is very easy to find this mix already prepared in any supermarket, but in Spain it is not so common, so the easiest thing is to prepare it at home.

I love making it myself because that way I can adjust the amount of each of the spices since I like some more than others.

For example, I like cinnamon to predominate and clove to be the minority ingredient.

You may love the aroma of cloves or want to feel that slight spiciness of ginger, in that case you can increase the amount of those spices.

 

Prepare the spice mix at home to adjust the flavor of each one.

 

The recipe is very simple to prepare, and if made at home, it is very economical, something that surprises me a lot when I am in the US is the willingness of many people to pay a high price for a coffee.

It is true that it is not a black coffee, cortado or with milk as we usually order here, there they are used to ordering coffees with many things, with many flavors and in huge formats.

And of course, seeing it still surprises me, but it is true that food prices there are much higher, and a package of ground coffee of about 700 g costs $ 12 so calculate.

On the other hand, you also have to take into account that the most famous American coffee shop, and in those that imitate it, the processes are very systematized, and the profit margins are enormous.

In Spain there are also some branches of these companies, generally in large cities, there you can opt for one of these special coffees and teas, but remember, at a high price.

For all that and much more, I show you how to prepare this delicious Pumpkin Spice Latte at home, in the simplest and mosteconomically possible.

 

Pumpkin compote is the base of many autumn desserts, prepare it at home!

 

What do you need to prepare your pumpkin spice latte?

  • Coffee.
  • Whole milk or vegetable drink.
  • Pumpkin puree, preferably homemade.
  • Spices: Cinnamon, ginger, nutmeg and cloves.
  • A blender.
  • A frother (optional).

How long does it take you to How to prepare it?

If you have the pumpkin puree already prepared, it takes only 10 minutes, make coffee and heat the pumpkin spice mixture, milk and sweetener, pour it all into a cup and add the milk foam.

 

pumpkin coffee

 

Tips:

  • You can substitute whole cow’s milk for milk or plant-based milk.
  • To sweeten it, I used erythritol, but you can use stevia, or a mixture of both.
  • When you make the spice mix, make a little extra and store it in an airtight glass container. This way, it’s ready for your next latte.
  • Premium Version: You can substitute whipped cream for the milk foam.

 

 

Related posts:

 

I’ll leave the recipe below, I hope you try it!

 

Pumpkin Spice Latte

Pumpkin Spice Latte Sin azúcar

Aprende a preparar un Pumpkin Spice Latte sin azúcar, lleno de sabor y aromas, el café con leche definitivo del otoño.
5 from 4 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course café
Cuisine Americana
Servings 2 tazas
Calories 77 kcal

Equipment

  • 1 batidora
  • 1 espumador opcional

Ingredients
  

  • 2 tazas puré de calabaza cocida Casero o de compra
  • 1 taza leche entera Puede ser con bebida vegetal
  • 1 taza café Puede ser descafeinado
  • 1/2 cdita mezcla de especias Canela, jengibre, nuez moscada y clavo
  • 2 cdas espuma de leche Opcional
  • 1/2 cdita edulcorante Eritritol, monkfruit, stevia, o una mezcla de estas.

Instructions
 

  • Preparar el puré de calabaza es muy sencillo, cuece la calabaza en una olla con un chorrito de agua, jugo de limón y una rama de canela, unos 25-30 min. Después tritura la calabaza cocida con la batidora o simplemente machácala con un tenedor. Guarda la calabaza en tarros de vidrio.
  • Haz café, puede ser café de filtro, expresso, con cafetera italiana, etc.
  • En un cazo añade 2 cdas de calabaza cocida ya triturada y una taza de leche.
  • Añade media cdita de la mezcla de especias y remueve muy bien, calienta la mezcla sin que llegue a hervir, añade el edulcorante que prefieras. Esta vez he usado una mezcla de eritritol y monkfruit.
  • Mientras se calienta, bate el resto de la leche entera en el vaso de la batidora para que espume.
  • Ahora, sin lavar la batidora, bate la mezcla de calabaza, leche y especias.
  • Es el momento de servir, en una taza añade café, la mezcla de calabaza y por último la espuma de leche. Acaba con canela molida a disfrutar.

Nutrition Facts
Pumpkin Spice Latte Sin azúcar
Amount Per Serving (250 ml)
Calories 77 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 51mg2%
Potassium 246mg7%
Carbohydrates 6g2%
Fiber 0.1g0%
Sugar 6g7%
Protein 4g8%
Vitamin A 283IU6%
Vitamin C 0.1mg0%
Calcium 156mg16%
Iron 0.1mg1%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword café, calabaza, leche, pumpkin, sin azúcar, sugarfree
Tried this recipe?Let us know how it was!

 

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CAFÉ, CALABAZA, ESPECIAS, PUMPKIN, SIN AZÚCAR

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5 from 4 votes (1 rating without comment)

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