Seed Crackers with Psyllium

 

Flourless Seed Crackers with Psyllium: A Healthy Low-Carb Snack

If you are looking for a crunchy, flavorful, and healthy snack, these flourless seed crackers with psyllium are a perfect choice. Made with just six main ingredients, they are free from refined flours, added sugars, low-quality fats, and artificial preservatives. Instead, they bring together a nutrient-packed combination of almonds, sesame seeds, flaxseeds, chia seeds, sunflower seeds, and psyllium husk.

These homemade crackers are easy to prepare, customizable with your favorite spices, and suitable for low-carb, keto, and balanced diets. They are also a smart alternative to industrial snacks made with refined flour, poor-quality oils, and unnecessary additives.

 

Why Choose Homemade Seed Crackers

Many people rely on packaged snacks like flavored crackers, “special breads,” or seed-coated breadsticks. While they seem convenient, they often contain refined flour, vegetable oils of poor quality, excessive salt, and artificial flavors. These products are highly processed and provide mostly empty calories.

When eaten regularly, refined flour-based snacks contribute to weight gain, blood sugar spikes, and chronic inflammation. Even if they are labeled as “with seeds” or “multigrain,” the base is still mostly refined wheat flour.

Making your own seed crackers with psyllium helps you control the ingredients and ensures that every bite supports your health goals. They are naturally gluten-free, high in fiber, and rich in healthy fats.

 

The Role of Psyllium in This Recipe

One of the key ingredients in this recipe is psyllium husk, a soluble fiber commonly used to improve digestion and support intestinal health. Psyllium absorbs water and forms a gel-like texture, which makes it an excellent natural binder for gluten-free baking.

In these crackers, psyllium replaces the need for eggs or flour. It helps create a firm and cohesive dough while also adding satiety. Eating foods rich in soluble fiber like psyllium can:

• Slow down carbohydrate absorption.
• Improve blood sugar control.
• Support weight management by promoting fullness.
• Contribute to healthy cholesterol levels.

Including psyllium in your diet is a simple way to increase your daily fiber intake without resorting to highly processed supplements.

 

Flourless seed crackers with psyllium are low-carb, high-fiber, and perfect for keto and balanced diets.

 

 

Nutritional Benefits of the Seeds

Each seed used in this recipe brings its own set of nutrients and health benefits:

• Almonds: Rich in vitamin E, magnesium, protein, and monounsaturated fats. Almonds help protect cells against oxidative stress and support heart health.
• Sesame seeds: An excellent source of calcium, iron, and zinc. They support bone health and provide a delicate nutty flavor.
• Flaxseeds: Packed with omega-3 fatty acids and lignans, flaxseeds are anti-inflammatory and beneficial for cardiovascular health.
• Chia seeds: Another great source of omega-3s and fiber, chia seeds absorb water and contribute to hydration and satiety.
• Sunflower seeds: High in vitamin E and selenium, they support immune function and skin health.

Together, these seeds provide a balanced mix of protein, healthy fats, and fiber. They also make these crackers much more nutrient-dense compared to traditional wheat-based snacks.

 

Seasonings to Enhance Flavor

The beauty of this recipe is that you can season your crackers according to your taste. In my version, I used garlic and onion powder, dried oregano, and a touch of pepper. If you enjoy spicier flavors, you can add cayenne or chili flakes. For a Mediterranean twist, try thyme and paprika.

Spices not only add flavor but also bring their own health benefits. For example, turmeric is anti-inflammatory, oregano has antimicrobial properties, and garlic supports cardiovascular health.

Why Avoid Refined Flour-Based Snacks

It may be tempting to buy crackers or flavored breadsticks from the supermarket, but these products are often designed to make you eat more than you need. Their refined flour base leads to rapid blood sugar spikes, followed by crashes that leave you hungry again. This cycle encourages overeating and weight gain.

In addition to extra body fat, consuming refined flour regularly contributes to chronic inflammation, a silent factor behind many modern diseases such as type 2 diabetes, cardiovascular disease, and obesity.

Switching to whole, fiber-rich foods like homemade seed crackers is a simple yet powerful way to break this cycle.

 

Rich in nutrients from almonds, flaxseeds, chia, and sunflower seeds, they support digestion and satiety.

 

Flourless Seed Crackers with Psyllium – Recipe

Ingredients (makes about 20 crackers):

• ½ cup almonds (ground)
• ¼ cup sesame seeds
• ¼ cup flaxseeds
• ¼ cup chia seeds
• ¼ cup sunflower seeds
• 2 tbsp psyllium husk
• 1 cup water
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• Salt and pepper to taste

Instructions:

• Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
• In a bowl, combine all seeds, ground almonds, and psyllium husk.
• Add water and seasonings. Mix well until a thick dough forms. Let rest 10 minutes for the psyllium to absorb liquid.
• Spread the dough evenly on the baking sheet, about ¼-inch thick.
• Pre-cut into squares or rectangles with a knife or pizza cutter.
• Bake for 30–35 minutes, until golden and crisp.
• Let cool completely before breaking apart and storing.

 

Tips for Perfect Crackers

• Pre-cut the dough: This makes it easy to separate the crackers once baked.
• Roll evenly: Spread the dough in a uniform thickness so all crackers cook evenly.
• Cool completely: Let them cool on a rack before storing to maintain crunch.
• Airtight storage: Keep in an airtight container for up to 4 days.
• Flavor variations: Try adding paprika, thyme, turmeric, or chili flakes to switch up the taste.

 

Homemade crackers are a healthier and more cost-effective alternative to refined flour snacks.

 

 

Why Avoid Refined Flour-Based Snacks

It may be tempting to buy crackers or flavored breadsticks from the supermarket, but these products are often designed to make you eat more than you need. Their refined flour base leads to rapid blood sugar spikes, followed by crashes that leave you hungry again. This cycle encourages overeating and weight gain.

In addition to extra body fat, consuming refined flour regularly contributes to chronic inflammation, a silent factor behind many modern diseases such as type 2 diabetes, cardiovascular disease, and obesity.

Switching to whole, fiber-rich foods like homemade seed crackers is a simple yet powerful way to break this cycle.

 

How to Enjoy Psyllium Seed Crackers

These crackers are versatile and can be enjoyed in many ways:

• With cheese or plant-based spreads.
• Topped with hummus, guacamole, or baba ganoush.
• As a crunchy topping for soups and salads.
• Packed as a portable snack for work or travel.
• Because they are very filling, you only need a small amount to feel satisfied.

 

Cost and Value of Homemade Crackers

Some people think that seeds and nuts are expensive, but when compared to the real cost of industrial snacks, they are actually more valuable. Packaged crackers made with refined flour are cheap to produce but sold at a high margin, offering little nutritional benefit.

On the other hand, investing in seeds and nuts provides long-term health benefits. With just a handful of ingredients, you can prepare a batch of homemade crackers that will last several days and provide real nourishment.

 

Discover more low carb and gluten free crackers:

• Easy Gluten-free Crackers
• Almond Okara Crackers
• Flourless Seed Crackers

 

These flourless seed crackers with psyllium are a practical, healthy, and delicious alternative to refined flour snacks. Rich in fiber, protein, and healthy fats, they support digestion, satiety, and overall wellness. By preparing them at home, you avoid unnecessary additives and gain full control over the ingredients.

Try them once, and they will quickly become a staple in your kitchen.

 

CRACKERS DE SEMILLAS CON PSYLLIUM

Aprende a prepara estos crackers de semillas con psyllium, son crujientes, saciantes y no llevan harina, ni huevo, te encantarán.

4.60 from 5 votes

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Prep Time 35 minutes mins

Cook Time 20 minutes mins

Total Time 55 minutes mins

Course Aperitivo, Básicos, Crackers, Galletas, Snack

Cuisine CASERA

Servings 6 raciones

Calories 209 kcal

Ingredients

  

1x2x3x

• 1 taza almendras crudas
• 1/4 taza semillas de sésamo tostadas
• 2 cdas semillas de lino dorado
• 1 cda semillas de chía
• 1 cda cáscara de psyllium (aporta fibra soluble y es muy saciante)
• 1 cdita cúrcuma en polvo
• 1/2 cdita ajo en polvo
• 1 cdita orégano seco
• 1/2 cdita sal marina
• 1/2 taza agua templada

Instructions

 

• Añade las almendras y las semillas a tu robot de cocina, muele todo junto.
• Añade las especias y dale unas cuantas pulsiones más, para que se mezcle.
• Pon la mezcla de ingredientes secos en un bol y añade el agua templada poco a poco. Es posible que no la necesites toda.
  
• Amasa mientras vas incorporando el agua, cuando hayas formado una bola compacta, no pongas más agua.
  
• Deja reposar la bola de masa unos 15 minutos, para que las semillas (de lino y chía) se hidraten y gelifiquen, ese será el "pegamento" de la masa, recuerda que estos crackers no llevan huevo ni grasa, y de alguna manera hay que amalgamar la masa.
  
• Divide la masa en dos partes y ponla sobre un papel de horno, con otro papel encima aplasta primero con la mano y después con un rodillo. Ten paciencia, hazlo poco a poco y si ves que los bordes de separan vuelve a unirlos manualmente.
  
• Marca la forma de los crackers antes de hornear.
  
• Hornea a 180ºC, con el horno ya precalentado, durante 15 minutos.
• Saca la masa, retira los bordes para que no se quemen y hornea el resto 5 minutos más.
  
• Ya tienes tus crackers listos, deja enfriar y disfrútalos. No olvides aprovechar los bordes, ¡están deliciosos!.
  
• Recién hechos están muy crujientes, al cabo de unas horas ya no tanto, si quieres volver a secarlos mételos en el horno 5 o 10 minutos a 160ºC, no quieres que se cocinen, solo que pierdan la humedad. Para mi este paso no es necesario, a mi me gustan tal cual, pero se puede hacer sin problemas.
  

Notes

• Me salieron 18 crackers cortados en cuadraditos de 5 x 5 cm aproximadamente, además de muchos bordes.

 

• He considerado que 3 unidades hacen una ración, por eso he puesto que salen 6, pero en realidad salen unos cuantos más si cuentas los descartes.

Nutrition Facts

CRACKERS DE SEMILLAS CON PSYLLIUM

Amount Per Serving (6 crackers)

Calories 209 Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 2g13%

Trans Fat 1g

Sodium 197mg9%

Potassium 247mg7%

Carbohydrates 10g3%

Fiber 7g29%

Sugar 1g1%

Protein 7g14%

Vitamin A 5IU0%

Vitamin C 1mg1%

Calcium 154mg15%

Iron 2mg11%

* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.

Keyword almendra, cúrcuma, keto, lowcarb, semillas, sésamo, sin gluten, sin harina

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