Spanish Style Cauliflower Salad

• Low-Carb and Keto-Friendly: Cauliflower has 4.1g carbs per 100g vs. potatoes’ 14.8g, thus ideal for ketosis or weight management.
• Gluten-Free: No flour or grains, therefore perfect for gluten sensitivities.
• Nutrient-Dense: Packed with fiber, vitamins, and healthy fats, for instance, from cauliflower and mayonnaise.
• Quick and Easy: Ready in under 20 minutes, so great for busy schedules.
• Versatile: Works as a tapa, side, or main dish, making it perfect for any occasion.

1. Cauliflower:
   • Low-Calorie: Only 23 kcal per 100g, which supports weight loss.
   • Low-Carb: 4.1g carbs per 100g, for example, ideal for low-carb or keto diets.
   • Fiber: 2.3g per 100g, thus promoting digestion and gut health.
   • Vitamins: High in C, K, and folate, thereby boosting immunity and cell health.
2. Mayonnaise (Homemade with EVOO):
   • Healthy Fats: Monounsaturated and polyunsaturated fats (e.g., Omega-3, Omega-6), for instance, support heart health.
   • Vitamins: Provides E and K, additionally aiding skin and blood health.
   • Energy Balance: Contributes 30–35% of daily energy needs, thus essential in moderation.
3. Eggs (in Mayonnaise):
   • Protein: High-quality protein, which enhances satiety.
   • Nutrients: Rich in B12 and choline, for example, supporting brain health.
4. Veggies (e.g., Carrots, Peas):
   • Fiber and Vitamins: Add crunch and nutrients, for instance, like vitamin A from carrots.
   • Low-Calorie: Keep the dish light, thus aligning with weight goals.

• 1 medium cauliflower head (about 500g), cut into small florets
• 1 small carrot, diced
• ½ cup green peas (fresh or frozen)
• ¼ cup homemade mayonnaise (made with EVOO, egg, and lemon juice)
• 1 tablespoon apple cider vinegar (or white vinegar)
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• Optional: 1 hard-boiled egg, chopped, or 2 tablespoons diced pickles for tang

• Tapa: Serve in small bowls with toothpicks for a Spanish-style appetizer.
• Side Dish: Pair with Leek and Bacon Crustless Quiche (#) for a low-carb meal.
• Main Course: Add tuna or boiled eggs for a hearty lunch or dinner.
• Picnic: Pack in a cooler for a refreshing outdoor dish, for example, at barbecues.

• Veggie Swaps: Use broccoli, green beans, or bell peppers, for instance, for variety.
• Protein Boost: Add shrimp, chicken, or chickpeas, thus making it a main dish.
• Dressing Variations: Use Greek yogurt or avocado-based dressing, though this alters fat content.
• Spice It Up: Add paprika or mustard, for example, for extra zing.

• Use Small Plates: Limits serving size, thus preventing overindulgence.
• Serve in the Kitchen: Avoid bringing the bowl to the table, otherwise you may keep eating.
• Pre-Portion: Divide into containers for meals, for instance, aiding meal prep.

• Low-Carb and Satisfying: Mimics potato salad with fewer carbs, therefore perfect for keto.
• Healthy and Flavorful: Creamy and tangy, for instance, without guilt.
• Quick Prep: Ready in under 20 minutes, so ideal for busy days.
• Versatile: Works as a tapa, side, or main, thus fitting any meal.
• Meal Prep-Friendly: Stores for 3–4 days, for example, simplifying weekly planning.

• Don’t Overcook Cauliflower: Steam until tender but firm, otherwise it becomes mushy.
• Cool Veggies: Ensure veggies are cold before mixing, for example, to prevent watery salad.
• Homemade Mayonnaise: Use EVOO for richer flavor, thus enhancing nutrition.
• Taste and Adjust: Balance vinegar and salt, so flavors pop.

Other Recipes with Cauliflower:

• Roasted Cauliflower and Pecan Dip
• Easy Cauliflower Rice Sushi Rolls
• Cauliflower Rice with Vegetables