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sugar-free apple cake

Sugar-free Apple Cake

Written by missblasco on . Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE.

Tarta de manzana sin harina y sin azúcar, un postre bajo en calorías, de sabor delicado y apta para diabéticos. Muy fácil de preparar.
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Sugar-Free Apple Cake: A Light and Healthy Dessert

When we think about baking a dessert, many of us imagine heavy cakes full of sugar and refined flour, difficult to digest after a meal. But it doesn’t always have to be this way. This sugar-free apple cake is a light, low-carb alternative that combines flavor, simplicity, and nutrition.

As a dietitian who loves cooking, I believe that baking at home is one of the best ways to take care of your health. When you prepare your own desserts, you have full control over the ingredients, which is especially valuable if you live with diabetes, follow a gluten-free diet, or simply want to reduce your sugar intake without giving up the pleasure of enjoying something sweet.

This apple cake is flourless, naturally sweetened, and rich in nutrients. With its soft texture and delicate flavor, it is perfect as a dessert, snack, or even as a healthy breakfast option.

 

Why Choose a Sugar-Free Apple Cake?

Many commercial desserts are loaded with refined sugar, processed flour, and unhealthy fats. While they may taste good, they often leave us feeling heavy and guilty afterward. By contrast, this homemade apple cake offers:

A low-carb, low-glycemic index profile suitable for people with diabetes.

Naturally sweet flavors from apples, enhanced with safe sweeteners like erythritol or monkfruit.

Nutritional benefits from whole foods like apples, almonds, and coconut oil.

A gluten-free recipe that is also lighter and easier to digest.

This way, you get a dessert that is both delicious and aligned with a healthy lifestyle.

 

A sugar-free apple cake that is naturally sweet, gluten-free, and low-carb.

 

sugar-free apple cake

 

Nutritional Benefits of the Ingredients

Apples

Apples are at the heart of this recipe. They are rich in fiber, particularly pectin, which helps slow down the absorption of natural sugars like fructose. This makes them suitable even for people with diabetes, as the fiber content helps prevent sharp spikes in blood glucose.

Beyond that, apples are:

  • Antioxidant-rich: they contain polyphenols that support cardiovascular health.
  • Digestive-friendly: their soluble fiber promotes gut health.
  • Anti-inflammatory: regular consumption may reduce systemic inflammation.

As the famous saying goes, “An apple a day keeps the doctor away.”

Ground Almonds

Instead of flour, this recipe uses ground almonds as the base. Almonds are a powerhouse of nutrients:

Healthy monounsaturated fats, beneficial for heart health.

Magnesium, which plays a role in blood sugar control.

Vitamin E, an antioxidant that protects cells from oxidative stress.

A good source of plant-based protein that keeps you full for longer.

Almonds give this cake a soft, moist texture while boosting its nutritional value.

Coconut Oil

A small amount of coconut oil provides moisture and helps bind the ingredients together. While coconut oil contains saturated fats, in moderation it can be part of a balanced diet. Its mild flavor also pairs beautifully with apple and cinnamon.

Natural Sweeteners

To keep this cake sugar-free, you can use erythritol, stevia, or monkfruit extract. These sweeteners are low-calorie, have minimal impact on blood glucose, and are safe for people with diabetes. Monkfruit, in particular, is a natural sweetener derived from fruit that provides sweetness without adding carbs.

 

Nutritional benefits from apples, almonds, and natural sweeteners make it suitable for people with diabetes.

 

The Recipe: Sugar-Free Apple Cake

Ingredients

  • 1 cup homemade unsweetened applesauce (about 237 ml)
  • 1 cup ground almonds
  • 2 free-range eggs (room temperature)
  • 1 tbsp melted coconut oil
  • 1 tbsp erythritol (or monkfruit, stevia, or your preferred natural sweetener)
  • 1 golden apple (sliced thinly for decoration)
  • A handful of sultanas or raisins (optional)

Instructions

  • Prepare the wet mixture: In a medium bowl, beat the eggs at room temperature. Add the melted coconut oil and mix well. Stir in the erythritol (or your chosen sweetener) and the homemade applesauce until fully combined.
  • Incorporate the dry ingredient: Gradually fold in the ground almonds. Adjust the amount slightly to control the texture: the batter should be moist but not runny, thick but not too dense.
  • Assemble the cake: Pour the mixture into a small baking pan (a 17 cm round pan works well). Arrange thin slices of golden apple on top, creating a rustic design.
  • Bake: Preheat the oven to 200°C (390°F). Bake the cake at 180°C (350°F) for 30–35 minutes. To prevent the apple slices from browning too much, cover the cake loosely with parchment paper during the last 10 minutes.
  • Check for doneness: Insert a toothpick into the center; if it comes out clean, the cake is ready.
  • Cool and rest: Allow the cake to cool first at room temperature and then refrigerate for at least 2 hours before serving. The texture and flavor improve overnight.

 

A light dessert that is easy to prepare, versatile, and ideal for everyday enjoyment.

 

healthy apple cake ingredients

 

Tips and Variations

  • If the batter feels too thick, add a splash of almond milk or water.
  • For a more indulgent version, drizzle melted dark chocolate (85% cacao) over the cooled cake.
  • You can substitute golden apples with Reinette or other tart varieties.
  • For natural sweetness without sweeteners, add chopped dates or raisins.

 

Why This Cake Works for Everyone

This cake has become one of my favorite desserts because it is:

  • Light and satisfying: it won’t leave you feeling heavy after a meal.
  • Easy to prepare: even beginners can bake it successfully.
  • Versatile: enjoy it as a dessert, snack, or healthy breakfast.
  • Budget-friendly: made with simple and accessible ingredients.
  • Diet-friendly: gluten-free, low-carb, and sugar-free.

If you’re looking for a homemade dessert that supports your health without sacrificing flavor, this sugar-free apple cake is a recipe worth trying.

Try this healthy cake! I’d love to hear your thoughts in the comments.

 

Tarta de manzana sin azúcar

Tarta de manzana sin harina y sin azúcar, un postre bajo en calorías, de sabor delicado y apta para diabéticos. Muy fácil de preparar.
4.75 from 24 votes
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Postre, Tarta
Cuisine low carb, sugar free
Servings 6 raciones
Calories 185 kcal

Ingredients
  

  • 1 taza compota de manzana casera sin azúcar (1 taza = 237ml)
  • 1 taza almendra molida
  • 2 huevos camperos
  • 1 cda aceite de coco derretido
  • 1 cda eritritol He editado este ingrediente, antes usaba xilitol, ahora prefiero el eritritol, pero tú eliges.
  • 1 manzanas golden
  • pasas sultanas (opcional)

Instructions
 

  • En un bol mediano batimos los huevos, procuraremos que estén a temperatura ambiente o no muy fríos, añadimos el aceite de coco derretido y mezclamos bien con un tenedor.
  • Ahora es el momento de añadir el endulzante o edulcorante que prefieras, yo uso xilitol* porque no deja sabores indeseados y aguanta bien el horneado. Batimos bien y lo mezclamos con la compota de manzana sin azúcar.
  • Ya tenemos todos los ingredientes húmedos bien integrados, es el momento de añadir la almendra molida, es mejor hacerlo poco a poco para controlar la consistencia de la masa resultante, no queremos que quede muy líquida, pero tampoco demasiado densa, lo dejo a tu criterio, es fácil saber cuándo está bien. Si vemos que 1 taza de almendra es demasiado, es mejor no añadirla toda, si crees que necesita más, añade almendra hasta conseguir la textura deseada*.
  • A continuación echamos la masa en un recipiente para el horno, te recomiendo que sea pequeño, si es redondo, de un diámetro de 17 cm será suficiente, si es cuadrado o rectangular, 20 x 18 cm puede valer. La tarta no te quedará muy alta, si deseas más grosor haz lo mismo con el doble de ingredientes.
  • Cuando tengas bien asentada la masa en el recipiente, coloca trocitos de manzana de manera ordenada cubriendo toda la superficie e introduce en el horno previamente pre-calentado a 200ºC, hornea durante 30-35 minutos a 180ºC. Te aconsejo que los últimos 10 minutos la tapes con un papel de aluminio para evitar que la manzana se queme.
  • Antes de sacar la tarta del horno comprueba que esté bien hecha pinchándola con un palillo, si sale limpio, ya la tienes.
  • Deja enfriar, primero fuera de la nevera y después dentro al menos 2 horas antes de consumirla, de un día para otro todavía está mejor. Puedes acompañarla con una crema de vainilla, con nata montada, helado, nata de coco, chocolate derretido, hay mil opciones... ¡Disfruta! 😉

Notes

Verás qué sabrosa y ligera, ideal a cualquier hora. Como postre puedes acompañarla de un helado de vainilla casero, de crema de vainilla casera, crema fresca, nata montada o de un poco de chocolate negro derretido, las posibilidades son infinitas.
  • La receta de la compota de manzana sin azúcar casera la tienes aquí.
  • Yo suelo usar manzanas golden porque me gusta el punto ácido que tienen, pero también se puede usar la variedad reineta.
  • También puedes añadir unos dátiles machacados o unas pasas y evitar así el uso de edulcorantes químicos, o incluso miel si se adapta a tus necesidades, (no es mi caso).
  • Si te ha quedado la masa demasiado densa puedes añadir un chorrito de bebida de almendras para conseguir la textura deseada, un chorrito de agua también funcionaría.
¡Te va a encantar! Si elaboras la receta deja tu comentario, estaré encantada de leerlo. ¡Salud! 😉
 

Nutrition Facts
Tarta de manzana sin azúcar
Amount Per Serving
Calories 185 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 55mg18%
Sodium 25mg1%
Potassium 51mg1%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 6g12%
Vitamin A 95IU2%
Vitamin C 1mg1%
Calcium 49mg5%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword manzana, postre, sin azúcar, tarta
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CAKES, DESSERT, GLUTEN FREE, HEALTHY, LOW CARB, SIN GLUTEN, SUGAR FREE

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4.75 from 24 votes (8 ratings without comment)

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