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sugar-free chocolate pudding in a bowl

Sugar-Free Chocolate Pudding

Written by missblasco on . Posted in RECIPE.

Prepara un pudin o budín sin azúcar, tiene una textura suave y delicada, puede ser dulce o salado, es una receta versátil, apta para todos.
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Sugar-Free Chocolate Pudding: A Low-Carb, Vegan-Friendly Dessert
Craving a light, healthy, and delicious dessert that’s easy to make? This Sugar-Free Chocolate Pudding is the perfect treat! As a nutritionist, I love sharing recipes that align with a low-carb lifestyle while still satisfying your sweet tooth, and this pudding is a standout. A classic in English and American cuisine, pudding is incredibly versatile—it can be sweet or savory, made with or without eggs, and cooked in a bain-marie for a silky, tender texture. In this post, I’ll guide you through making a low-carb, gluten-free, vegan-friendly chocolate pudding using almond butter, cocoa, and monk fruit as a natural sweetener. Plus, I’ll explain the difference between pudding and sponge cake, and share why this dessert is a guilt-free delight. Let’s dive into the recipe, explore the nutritional benefits, and learn how to create this creamy pudding that’s perfect for breakfast, a snack, or dessert!
Why This Chocolate Pudding Is a Healthy Choice
Traditional puddings can be heavy and sugar-laden, but this version is designed to be both healthy and satisfying. By using monk fruit instead of refined sugar and incorporating nutrient-dense ingredients like almond butter, this pudding fits seamlessly into a low-carb diet.
Here’s why it’s a standout:
  • Low-Carb: ~5-6g carbs per serving, ideal for keto diets.
  • Gluten-Free: Naturally gluten-free, safe for celiacs or those with gluten intolerance.
  • Vegan-Friendly: Made without eggs, dairy, or animal products, perfect for plant-based diets.
  • Low-Calorie: Light and portion-controlled, making it a guilt-free treat.
  • Nutrient-Dense: Packed with healthy fats, fiber, and vitamins from almond butter.
  • No Refined Sugar: Sweetened with monk fruit, a natural, zero-carb sweetener.
  • Versatile: Can be enjoyed for breakfast, a snack, or dessert, and pairs well with various toppings.
This sugar-free chocolate pudding is a healthy, comforting dessert that proves you can indulge without compromising your wellness goals, offering a creamy texture and rich flavor in every bite.

This sugar-free chocolate pudding is a low-carb, vegan-friendly dessert that’s creamy, indulgent, and perfect for any time of day.

 

Nutritional Benefits of Key Ingredients
This pudding is packed with nutrient-dense ingredients that make it a wholesome choice for a treat. Let’s break down the benefits of the main components:
Almond Butter
  • Low-Carb: 3g net carbs per 2 tbsp, keto-friendly.
  • Healthy Fats: 16g per 2 tbsp, mostly monounsaturated fats (oleic acid) that support heart health.
  • High Fiber: 3.5g per 2 tbsp, aiding digestion and satiety.
  • Vitamin-Rich: High in vitamin E (for skin health and antioxidant protection), magnesium (for muscle function), and calcium (for bone health).
  • Plant-Based Protein: 7g per 2 tbsp, supporting muscle repair and fullness.
Cocoa Powder
  • Low-Carb: 1g net carbs per tbsp, perfect for keto diets.
  • Low-Calorie: 12 kcal per tbsp, supporting weight management.
  • Antioxidant-Rich: High in flavonoids, which reduce inflammation and support heart health.
  • Mood-Boosting: Contains theobromine, a natural stimulant that can enhance mood and focus.
Monk Fruit Sweetener
  • Zero-Carb: 0g carbs, ideal for keto and low-glycemic diets.
  • Zero-Calorie: No calories, making it a guilt-free sweetener.
  • Blood Sugar Friendly: Does not spike blood sugar or insulin levels, unlike refined sugar.
  • Non-Fermentable: Does not promote cavities or gut fermentation, making it a dental-friendly option.
These ingredients make the pudding low-carb, vegan, nutrient-dense, and blood sugar-friendly, offering a treat that’s as good for your body as it is for your taste buds.
sugar-free chocolate pudding with strawberries

 

Pudding vs. Sponge Cake: What’s the Difference?
If you’ve ever wondered how pudding differs from other desserts like sponge cake, the distinction lies in both ingredients and preparation. Pudding, as highlighted in this recipe, has a liquid, thick batter before cooking, with a higher ratio of wet ingredients (like almond milk and almond butter) to dry ones (like cocoa powder). This results in a creamy, custard-like texture after being cooked in a bain-marie, a method that ensures slow, even cooking with added moisture to prevent drying out. Puddings can be sweet or savory, may or may not contain eggs, and often use a starch (like corn or rice flour) or, in this case, almond butter to thicken the mixture.
In contrast, sponge cake starts with a thicker, more structured batter due to a higher proportion of dry ingredients (like flour) combined with eggs, sugar, and leavening agents. The batter is airy and holds its shape before baking, and the final texture is light, fluffy, and cake-like, achieved through baking in an oven without the bain-marie method. Sponge cakes are typically sweet and used as a base for layered cakes or desserts, lacking the versatility of pudding, which can be adapted for both sweet and savory dishes. Understanding these differences highlights why pudding is a unique, tender dessert option compared to the more structured sponge cake.

 

With almond butter and monk fruit, it’s packed with healthy fats, fiber, and zero-carb sweetness for a nutrient-dense treat.

 

Sugar-Free Chocolate Pudding Recipe
This recipe creates a creamy, chocolatey pudding that’s quick to prepare and cooked in a bain-marie for a silky texture. The almond butter adds richness, while monk fruit provides natural sweetness without the carbs, making it a perfect low-carb treat.
Ingredients (Serves 4)
Pudding Base
  • 1 cup (240ml) unsweetened almond milk
  • ¼ cup (60g) almond butter
  • 3 tbsp (15g) unsweetened cocoa powder
  • 2 tbsp (24g) monk fruit sweetener (adjust to taste)
  • 1 tsp vanilla extract
  • 1 tbsp (8g) arrowroot powder (for thickening, optional for a firmer texture)
  • Pinch of sea salt
Instructions
  1. Mix the Batter: In a large bowl, whisk together the almond milk, almond butter, cocoa powder, monk fruit sweetener, vanilla extract, arrowroot powder (if using), and sea salt until smooth. The batter should be thick but pourable, resembling a liquid custard.
  2. Prepare the Bain-Marie: Preheat your oven to 325°F (160°C). Place a large baking dish or roasting pan in the oven and fill it with about 1 inch of hot water to create a bain-marie.
  3. Fill the Molds: Pour the batter into 4 small ramekins or a single rectangular mold. Place the ramekins in the bain-marie, ensuring the water comes halfway up the sides of the molds.
  4. Bake: Bake for 25-30 minutes, or until the pudding is set but still slightly jiggly in the center. The bain-marie ensures a tender, creamy texture by cooking the pudding slowly with added moisture.
  5. Cool and Serve: Remove the ramekins from the bain-marie and let the pudding cool to room temperature. Refrigerate for at least 1 hour to fully set. Serve chilled or at room temperature as a breakfast, snack, or dessert, optionally topped with fresh berries or a sprinkle of chopped nuts.
Tips for Success
  • Low-Carb Option: The recipe is already low-carb at ~5g per serving; avoid adding high-carb ingredients like bread or pastries to maintain this.
  • Texture Variation: For a firmer pudding, use arrowroot powder; for a softer texture, omit it.
  • Flavor Variations: Add a pinch of cinnamon or espresso powder for a deeper flavor profile, or swap cocoa for pumpkin puree and spices for a pumpkin version.
  • Storage: Store in an airtight container in the fridge for up to 4 days. The pudding holds its texture well and can be prepped in advance.
  • Serving Suggestion: Pair with a dollop of unsweetened coconut yogurt or a few raspberries for a refreshing, low-carb treat.
  • Savory Option: Try a savory version with egg, onion, and bacon, using the same bain-marie method for a tender result.
  • Monk Fruit Tip: Adjust the sweetness to your preference; monk fruit is often sweeter than sugar, so start with less and taste as you go.

 

Why This Chocolate Pudding Shines
This Sugar-Free Chocolate Pudding is a low-carb, gluten-free, vegan-friendly dessert that’s perfect for satisfying your sweet cravings without the guilt, offering a creamy, indulgent treat that’s easy to make. The almond butter adds healthy fats and a rich texture, while monk fruit provides natural sweetness without spiking blood sugar, making it a smart choice for a low-glycemic diet. It’s a versatile recipe that can be enjoyed for breakfast, a snack, or dessert, and its bain-marie cooking method ensures a silky, tender finish. Whether you’re exploring new dessert options or looking for a healthy indulgence, this chocolatey pudding will become a favorite in your kitchen.

 

Ready in under an hour with a bain-marie method, this versatile pudding offers a silky texture without refined sugar or dairy.

 

More Low-Carb Dessert Recipes to Try
  • Sugar-Free Pumpkin and Coconut Pudding: A spiced, creamy treat.
  • Oat, Psyllium, and Chia Pudding: A fiber-packed option.
  • Sugar-Free Lemon and Coconut Sorbet: A refreshing, light dessert.

 

This Sugar-Free Chocolate Pudding is a low-carb, gluten-free, vegan-friendly dessert that brings a healthy twist to a classic treat, making it perfect for breakfast, a snack, or a guilt-free indulgence. With almond butter, cocoa, and monk fruit, it’s a nutrient-dense option packed with healthy fats, fiber, and natural sweetness, supporting your wellness goals while satisfying your cravings.
Whether you’re enjoying its silky texture or experimenting with savory variations, this versatile pudding is sure to impress.
Have you tried making pudding at home? What’s your favorite dessert to pair with a healthy lifestyle?
Share your thoughts in the comments and explore more healthy recipes on our site.
Make this pudding, savor the chocolatey goodness, and enjoy a delicious, guilt-free treat!
Cheers!

 

 

pudin de cacao

Pudin de cacao sin azúcar

Prepara un pudin o budín sin azúcar, tiene una textura suave y delicada, puede ser dulce o salado, es una receta versátil, apta para todos.
5 from 3 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Desayuno, Postre
Cuisine Británica, sin azúcar
Servings 4 raciones
Calories 34 kcal

Ingredients
  

  • 2 huevos grandes
  • 1/4 taza cacao puro en polvo
  • 2 cda café
  • 2 cda azúcar de abedul
  • 1 cda mantequilla de almendras
  • 1/4 taza leche de almendras (se puede usar leche de vaca, leche evaporada o nata)

Instructions
 

  • Mezcla todos los ingredientes en un bol, empieza por los líquidos, haz que todo quede muy bien integrado.
  • Engrasa los moldes con mantequilla o con aceite de coco, esto es importante, así la masa no se pegará a las paredes del recipiente.
  • Reparte la mezcla en los moldes individuales aptos para el horno.
  • Cocina al baño maría durante 20 minutos a 180ºC. Recuerda precalentar el horno al menos durante 20 minutos a 200ºC.

Notes

  • Si no tienes mantequilla de almendras o te resulta difícil adquirirla, puedes sustituirla por almendra molida, ten en cuenta no dejar la masa demasiado seca, en ese caso el resultado se parecerá más a un bizcocho que a un pudin.

Nutrition Facts
Pudin de cacao sin azúcar
Amount Per Serving
Calories 34 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 81mg27%
Sodium 32mg1%
Potassium 30mg1%
Protein 2g4%
Vitamin A 120IU2%
Calcium 12mg1%
Iron 0.4mg2%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword budín, pudding, pudin
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CACAO, POSTRE, POSTRES, PUDIN, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

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5 from 3 votes (1 rating without comment)

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