Sweet potato pizza crust (4 ingredients)
Aprende a hacer una masa para pizza sin gluten fácil y saludable, a base de boniato, olvida las pizzas industriales llenas de azúcares y grasas indeseables.
Sweet Potato Pizza Crust: A 4-Ingredient, Gluten-Free Delight
As autumn arrives on September 23rd, the kitchen transforms with seasonal gems like sweet potatoes, pumpkins, and chestnuts.
Among these, sweet potato shines for its versatility, natural sweetness, and nutrient-packed profile, making it a favorite for both savory and sweet dishes.
Today, I’m sharing a 4-ingredient sweet potato pizza crust that’s gluten-free, dairy-free, and a hit with kids and adults alike.
This low-carb dough is perfect for pizzas, canapés, or appetizers, and it freezes beautifully for quick, healthy meals.
Ditch industrial doughs loaded with additives and embrace this wholesome recipe that makes pizza night nutritious and delicious.
Let’s explore why this sweet potato pizza crust is a game-changer and how to make it at home!
This 4-ingredient sweet potato pizza crust is a low-carb, gluten-free alternative that’s perfect for family meals.
Why Sweet Potato Pizza Crust?
Traditional pizza doughs, made with wheat flour, are high in carbs (25-30g per 100g) and calories, often leaving you sluggish.
Commercial gluten-free options, like a popular frozen pizza I checked, list a dizzying array of ingredients: rice flour, potato starch, modified starch, glucose syrup, emulsifiers, and more.
These additives increase carbs, sugars, and unhealthy fats, undermining health goals. In contrast, this sweet potato pizza crust, made with just sweet potato, almond flour, tapioca flour, and egg, is:
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Low-Carb: Roughly 10-12g carbs per serving, half that of wheat dough.
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Gluten-Free: Safe for celiacs or gluten-sensitive individuals.
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Dairy-Free: No cheese or milk, perfect for lactose intolerance.
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Kid-Approved: Naturally sweet, appealing to picky eaters.
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Versatile and Freezable: Use for pizzas or mini bases, and store in the freezer for convenience.
Its creamy texture and subtle sweetness make it a versatile base for classic toppings like mozzarella or veggie-heavy combos, simplifying healthy eating for the whole family.
With sweet potato, almond flour, and tapioca, it’s nutrient-dense, dairy-free, and free of industrial additives.
Nutritional Benefits of Sweet Potato Pizza Crust
This crust is a nutritional powerhouse, delivering health benefits with every bite.
Sweet Potato
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Low-Calorie: About 86 kcal per 100g, lower than wheat flour dough.
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Low-Carb: 20g carbs per 100g, but used sparingly in the dough, keeping servings keto-friendly.
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Fiber-Rich: Promotes digestion and satiety, aiding weight management.
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Vitamin-Packed: High in vitamin A (beta-carotene) for vision and immunity, plus vitamin C and B6.
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Mineral Source: Potassium and magnesium support heart and muscle health.
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Natural Sweetness: Eliminates the need for added sugars.
Almond and Tapioca Flour
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Almond Flour: Provides heart-healthy fats, protein, and vitamin E, with minimal carbs.
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Tapioca Flour: Gluten-free, adds structure without spiking blood sugar.
Egg
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Protein Boost: Enhances satiety and muscle repair.
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Nutrient-Dense: Offers choline for brain health and B vitamins.
This crust slashes calories and carbs compared to traditional doughs, making it ideal for low-carb, keto, or gluten-free diets. It’s real food, free of preservatives, sugars, or mystery additives, letting you feed your family with confidence.
Prepare the dough for your pizza bases at home, controlling the ingredients, knowing what you and your family eat.
Sweet Potato Pizza Crust Recipe
This 4-ingredient recipe is simple, customizable, and yields a sturdy, flavorful crust. It’s perfect for full-size pizzas or mini bases for canapés.
Ingredients (Makes 2 medium crusts or 8 mini bases)
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1 medium sweet potato (about 300g), cooked and mashed (yields ~1 cup)
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¾ cup almond flour
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¼ cup tapioca flour
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1 large egg
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½ tsp sea salt
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Optional: ½ tsp garlic powder, 1 tsp dried oregano, or black pepper for flavor
Toppings (Customizable)
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Kids’ Version: Tomato sauce, mozzarella, and pepperoni.
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Adult Version: Pesto, spinach, mushrooms, and a sprinkle of feta.
Instructions
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Cook Sweet Potato: Peel and boil or steam sweet potato until soft (15-20 minutes). Mash until smooth and cool slightly.
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Make the Dough: In a large bowl, combine mashed sweet potato, almond flour, tapioca flour, egg, salt, and optional spices. Mix until a soft, slightly sticky dough forms. If too wet, add 1 tbsp almond flour.
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Shape the Crust: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. For two medium crusts, divide dough into two balls and press into ¼-inch thick circles (8 inches each). For mini bases, form 8 small rounds. Smooth edges for a tidy look.
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Pre-Bake: Bake for 15 minutes until firm and lightly golden. Flip carefully and bake 5 more minutes to crisp the bottom.
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Add Toppings: Spread sauce, add toppings, and return to oven for 8-10 minutes until toppings are cooked.
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Serve: Slice and garnish with fresh herbs. Serve hot for maximum flavor.
Tips for Success
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Cool Sweet Potato: Ensure it’s not hot to avoid cooking the egg prematurely.
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Freeze for Later: Shape and pre-bake crusts, then freeze for up to 3 months. Bake from frozen with toppings.
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Spice It Up: Add paprika or rosemary for a flavor twist.
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Mini Bases: Perfect for party canapés with cream cheese or smoked salmon.
Versatile and freezable, this crust makes healthy pizza or canapés a breeze for busy days.
Why It’s a Family Favorite
This sweet potato pizza crust is a lifesaver for busy parents. Its naturally sweet flavor appeals to kids, who won’t suspect they’re eating veggies, while its sturdy texture holds up to any topping. The ability to freeze mini or full-size crusts makes it a practical staple, streamlining healthy meal prep. Unlike industrial doughs with long ingredient lists—think dextrose, modified starch, and emulsifiers—this recipe uses just four real ingredients, ensuring a wholesome meal without hidden sugars or fats.
More Sweet Potato Recipes
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Sweet Potato Fries: A crispy, low-carb side.
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Sweet Potato Mash: A creamy alternative to potatoes.
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Sweet Potato Muffins: Gluten-free breakfast treats.
Sweet potato pizza crust is a low-carb, gluten-free revelation that transforms pizza night into a healthy, family-friendly affair. With just sweet potato, almond flour, tapioca flour, and egg, it delivers a nutrient-packed, naturally sweet base that kids love and adults crave. Freezable and versatile, it’s a kitchen staple that simplifies wholesome eating. Have you tried sweet potato in your recipes? What’s your favorite pizza topping? Share your thoughts in the comments and explore more low-carb recipes on our site. Grab the ingredients, bake this crust, and enjoy a guilt-free pizza party! Cheers!
Masa para bases de pizza de boniato sin gluten
Aprende a hacer una masa para pizza sin gluten fácil y saludable, a base de boniato, olvida las pizzas industriales llenas de azúcares y grasas indeseables.
Ingredients
- 300 gramos boniato cocido al horno y pelado
- 2 huevos
- 3 cda harina de tapioca
- 4 cda almendra molida
- 1/2 cucharadita sal marina
- 1 pizca pimienta recién molida (opcional)
- 1/2 cucharadita ajo en polvo
Instructions
- Cuece el boniato al horno, para obtener 300 gramos, con un boniato tuve suficiente.
- En un bol bate los huevos y añade el boniato cocido y machacado, mezcla bien.
- En otro recipiente mezcla las harinas, la almendra y la tapioca con la sal, la pimienta y el ajo, mezcla muy bien.
- Ahora añade la mezcla de ingredientes secos al bol donde habías batido los huevos y haz una masa homogénea.
- Distribuye la masa sobre un papel de horno en pequeñas porciones, ayúdate de una cuchara para darles forma. Ten en cuenta que la masa es muy húmeda y no se puede trabajar con las manos.
- Hornea sobre una rejilla con el horno ya precalentado a 200ºC durante 10 minutos.
- Saca las bases ya horneadas y ponlas sobre otra rejilla para que se aireen, y se sequen.
- Ahora ya puedes hacer con ellas lo que te parezca, puedes guardarlas en el frigorífco para más tarde o para el día siguiente. Puedes congelarlas o puedes ponerles encima lo que quieras y hornearlas de nuevo para consumirlas como mini pizzas súper saludables. En las notas tienes ideas para darles otros usos. ¡Espero que te gusten!.
Notes
- Esta masa se puede usar para hacer bases de canapés, pizzas grandes, o para incluir en algunas recetas, como base para una escalivada, un pescado o una carne, tiene infinidad de aplicaciones.
- Si para tí el huevo es un problema, sustitúyelo por una cucharada de arrurruz o por harina de lino, ambos hacen las veces de aglutinante.
- Si quieres cogelar la masa te aconsejo que formes las bases y las envuelvas en papel film de 4 en 4, separadas por papel encerado o papel de hornear para evitar que se peguen entre ellas.
Nutrition Facts
Masa para bases de pizza de boniato sin gluten
Amount Per Serving
Calories 159
Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 81mg27%
Sodium 349mg15%
Potassium 386mg11%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 5g6%
Protein 5g10%
Vitamin A 14530IU291%
Vitamin C 14.7mg18%
Calcium 56mg6%
Iron 1.2mg7%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Tried this recipe?Let us know how it was!
BÁSICOS, BLOG, BONIATO, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SIN LACTOSA
Eli
Gracias por la receta y por el artículo, yo también quiero controlar los ingredientes y saber qué como. Están muy buenas las bases, la verdad.
missblasco
Gracias Eli, me alegro de que te hayan gustado, merece la pena hacer un pequeño esfuerzo y preparar tus masas en casa, da mucha tranquilidad saber lo que comes. Un saludo. 😉