Tag: BLOG

Best Foods Over 40

Written by missblasco on 11 de December de 2025. Posted in BLOG. No Comments on Best Foods Over 40

Best Foods Over 40: How to Balance Hormones and Boost Energy Menopause and perimenopause are natural biological stages, yet they often come with profound changes. Many women notice sudden weight gain without changing...

ANTIINFLAMMATORY DIET, BLOG, GUT HEALTH, HEALTH, INFLAMMATION

Do Almonds Make You Gain Weight?

Written by missblasco on 4 de September de 2025. Posted in BLOG. No Comments on Do Almonds Make You Gain Weight?

Do Almonds Make You Gain Weight? The Truth About Almonds and Weight Control Almonds are often misunderstood when it comes to weight management. Because they are calorie-dense and high in fat, many people worry...

ALMOND, BLOG, HEALTH, LOW CARB

Monkfruit vs Xylitol and Erythritol

Written by missblasco on 8 de May de 2025. Posted in BLOG. No Comments on Monkfruit vs Xylitol and Erythritol

Monkfruit vs. Xylitol and Erythritol: The Best Sugar Substitute. When it comes to sweetening your sugar-free chocolate carrot cake, choosing the right sugar substitute can make all the difference. Monkfruit...

BLOG, NUTRITION

Anti-Inflammatory Diet

Written by missblasco on 25 de December de 2024. Posted in BLOG. No Comments on Anti-Inflammatory Diet

Anti-Inflammatory Diet. Have you heard of the anti-inflammatory diet? Do you know what its purpose is? Chronic low-grade inflammation is responsible for triggering processes that can lead to chronic diseases. Planning...

ANTIINFLAMMATORY DIET, BLOG, HEALTH

Plant-Based Diet

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on Plant-Based Diet

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits, vegetables,...

BLOG, HEALTH, HEALTHY, PLANT-BASED, VEGAN

Fight Inflammation with Food (II)

Written by missblasco on 6 de May de 2024. Posted in BLOG. No Comments on Fight Inflammation with Food (II)

We continue our series on how to combat chronic inflammation through nutrition. If you have not read the first article yet, you can find it here: Fight Inflammation with Food (I). In that introduction, we explored the...

BLOG, HEALTH, INFLAMMATION

Nut-based Snacks

Written by missblasco on 27 de March de 2024. Posted in BLOG. No Comments on Nut-based Snacks

Nut-Based Snacks: A Smarter Alternative to Processed Options Snacking often gets a bad reputation. For many people, snacks are the weakest link in their eating habits, and it is not hard to see why. Chips,...

BLOG, HEALTH, LOW CARB, NUTS, SNACKS, SUGAR FREE

Fight Inflammation with Food (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on Fight Inflammation with Food (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

Build a Healthier Routine

Written by missblasco on 31 de January de 2023. Posted in BLOG. 2 Comments on Build a Healthier Routine

5 Steps to Build a Healthier Routine After holidays or periods of change, returning to a healthy routine can feel overwhelming. Nutrition, hydration, physical activity, rest, and accountability are key pillars...

BLOG, COACHING, HEALTH, LIFESTYLE

Time for a Change

Written by missblasco on 18 de January de 2022. Posted in BLOG. No Comments on Time for a Change

Building Lasting Healthy Habits: How to Start and Stay Consistent Many people think “It’s time for a change” in January or September. These months often bring a sense of “new beginnings,” a...

BLOG, HEALTH, LIFESTYLE, LOW CARB, NUTRITION

NUTRITIONAL GENETIC TEST, YES OR NO

Written by missblasco on 21 de December de 2021. Posted in BLOG. No Comments on NUTRITIONAL GENETIC TEST, YES OR NO

Do you know what a nutritional genetic test is? Do you know what it is for? Surely you have heard of them or have read some article in which this type of tests are promoted. A nutritional genetic test is a relatively...

BLOG, DNA, SALUD, TEST GENETICO

FAT AND INFLAMMATION

Written by missblasco on 30 de November de 2021. Posted in BLOG. No Comments on FAT AND INFLAMMATION

It is well known that for a long time the message has been transmitted that fats in the diet are to blame for the high incidence of cardiovascular diseases and other known diseases that are part of what we know as...

BIOQUÍMICA, BLOG, DIETA, GRASA, INFLAMACIÓN, LIPIDOS, OMEGA 3, SALUD