Tag: DESAYUNO

FIGHT INFLAMMATION WITH FOOD (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on FIGHT INFLAMMATION WITH FOOD (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are often...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

NUTRITIONAL MYTHS

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on NUTRITIONAL MYTHS

Nutritional myths hover over our heads and minds, and they are hard to get rid of. The only way to confront them is to debunk them with evidence. Since we can remember, we have received messages about what to eat,...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

Preserved figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Preserved figs

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces. It is a shame to see so much food wasted and it pains my soul not to be able to consume...

CASERO, DESAYUNO, HIGOS, MICROBIOTA, MICRONUTRIENTES, POSTRES, RECETA VEGANA, SUGAR FREE, VEGETARIANO

Microwaved Cocoa Cake

Written by missblasco on 21 de September de 2021. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 6 Comments on Microwaved Cocoa Cake

Learn how to prepare a sugar-free and gluten-free cocoa cake in less than 15 minutes, 10 of preparation and 4 of cooking. If you are surprised that something so delicious can be prepared in such a short time,...

BROWNIE, CACAO, DESAYUNO, DIABETES, NIÑOS, POSTRES, SALUDABLE, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

BREAKFASTS WITHOUT BREAD AND WITHOUT CEREALS

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on BREAKFASTS WITHOUT BREAD AND WITHOUT CEREALS

When we talk about a supposedly healthy breakfast, nowadays, it is almost impossible to imagine it without bread. But in reality, the breakfast that many Spaniards have, (and I include myself), practiced for...

DESAYUNO, LOW CARB, SIN CEREALES, SIN GLUTEN, SIN HARINA, SUGAR FREE

Crispy Oatmeal Cookies

Written by missblasco on 5 de January de 2021. Posted in RECIPE, SUGAR FREE. 4 Comments on Crispy Oatmeal Cookies

eggLearn how to prepare some crunchy oatmeal cookies, sweetened with erythritol and flavored with vanilla essence, perfect for breakfast or a snack. Prepare a good batch of crunchy oatmeal cookies and store them in a...

6 INGREDIENTS, DESAYUNO, GALLETAS, OATMEAL, RECETA SANA

SUGAR-FREE ENERGY BARS

Written by missblasco on 19 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on SUGAR-FREE ENERGY BARS

Sugar-free nut bars are very easy to prepare. If you start by making homemade granola like this one, you’ll only need two more steps to get your bars. These bars made from nuts, oats, and dark chocolate...

DESAYUNO, LOW CARB, MUY FÁCIL, SALUDABLE, SIN AZÚCAR, SNACKS

SUGAR-FREE GRANOLA

Written by missblasco on 15 de October de 2020. Posted in RECIPE, SUGAR FREE. 5 Comments on SUGAR-FREE GRANOLA

Learn how to make your own homemade sugar-free granola and always have something ready for breakfast. You can have it with fruit, yogurt, milk; it’s an easy and healthy solution for everyday life. Forget about...

DESAYUNO, FRUTOS SECOS, KETO, LOW CARB, SIN AZÚCAR, SIN GLUTEN

QUICK MICROWAVE BREAD (KETO)

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on QUICK MICROWAVE BREAD (KETO)

This quick keto microwave bread is an excellent way to replace traditional bread or cake when we are looking for alternatives and don’t know where to turn. When we decide to make a change in our diet,...

DESAYUNO, KETO, LOW CARB, RECETA EXPRÉS, RECETA EXPRESS, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

Low Carb Cottage Cheese Blueberry Muffins

Written by missblasco on 13 de April de 2019. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 16 Comments on Low Carb Cottage Cheese Blueberry Muffins

Low Carb Cottage Cheese Blueberry Muffins: A Healthy, Sugar-Free Treat Craving a delicious, guilt-free treat that’s low in carbs and free of refined sugar? These Low Carb Cottage Cheese Blueberry Muffins are...

BLUEBERRIES, DESAYUNO, KETO, LOW CARB, MUFFINS, POSTRES, REQUESON, SIN AZÚCAR, SIN CEREALES, SIN GLUTEN, SIN HARINA

Mango Almond Cake

Written by missblasco on 1 de December de 2018. Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Mango Almond Cake

Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic...

BIZCOCHO, BLOG, DESAYUNO, DIABETES, MANGO, POSTRE, SIN AZÚCAR, SIN GLUTEN

Flourless Pumpkin Nut Cake

Written by missblasco on 19 de November de 2018. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on Flourless Pumpkin Nut Cake

Flourless Pumpkin Nut Cake with Raspberry Sauce: A Healthy, Low-Carb Dessert Craving a healthy, low-carb dessert that’s perfect for autumn? This Flourless Pumpkin Nut Cake with Raspberry Sauce is a...

CALABAZA, DESAYUNO, POSTRES