Tag: DESAYUNO

Fight Inflammation with Food (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on Fight Inflammation with Food (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

NUTRITIONAL MYTHS

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on NUTRITIONAL MYTHS

Nutritional myths hover over our heads and minds, and they are hard to get rid of. The only way to confront them is to debunk them with evidence. Since we can remember, we have received messages about what to eat,...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

Preserved figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Preserved figs

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces. It is a shame to see so much food wasted and it pains my soul not to be able to consume...

CASERO, DESAYUNO, HIGOS, MICROBIOTA, MICRONUTRIENTES, POSTRES, RECETA VEGANA, SUGAR FREE, VEGETARIANO

Microwaved Cocoa Cake

Written by missblasco on 21 de September de 2021. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 6 Comments on Microwaved Cocoa Cake

Learn how to prepare a sugar-free and gluten-free cocoa cake in less than 15 minutes, 10 of preparation and 4 of cooking. If you are surprised that something so delicious can be prepared in such a short time,...

BROWNIE, CACAO, DESAYUNO, DIABETES, NIÑOS, POSTRES, SALUDABLE, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

No Bread Breakfast

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on No Bread Breakfast

No Bread Breakfast Ideas: Healthy, Low-Carb, and Easy Options When we talk about a healthy breakfast, it is almost impossible nowadays to imagine it without bread or cereals. Yet, reducing or eliminating these...

BLOG, DESAYUNO, LOW CARB, SIN CEREALES, SIN GLUTEN, SIN HARINA, SUGAR FREE

Crispy Oatmeal Cookies

Written by missblasco on 5 de January de 2021. Posted in RECIPE, SUGAR FREE. 4 Comments on Crispy Oatmeal Cookies

eggLearn how to prepare some crunchy oatmeal cookies, sweetened with erythritol and flavored with vanilla essence, perfect for breakfast or a snack. Prepare a good batch of crunchy oatmeal cookies and store them in a...

6 INGREDIENTS, DESAYUNO, GALLETAS, OATMEAL, RECETA SANA

Sugar-Free Granola

Written by missblasco on 15 de October de 2020. Posted in RECIPE, SUGAR FREE. 5 Comments on Sugar-Free Granola

Sugar-Free Granola: A Healthy and Homemade Breakfast Option Granola has become a popular breakfast and snack choice, but most commercial versions are loaded with sugars, syrups, and hidden ingredients that do little...

DESAYUNO, FRUTOS SECOS, KETO, LOW CARB, SIN AZÚCAR, SIN GLUTEN

Low Carb Cottage Cheese Blueberry Muffins

Written by missblasco on 13 de April de 2019. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 16 Comments on Low Carb Cottage Cheese Blueberry Muffins

Low Carb Cottage Cheese Blueberry Muffins: A Healthy, Sugar-Free Treat Craving a delicious, guilt-free treat that’s low in carbs and free of refined sugar? These Low Carb Cottage Cheese Blueberry Muffins are...

BLUEBERRIES, DESAYUNO, KETO, LOW CARB, MUFFINS, POSTRES, REQUESON, SIN AZÚCAR, SIN CEREALES, SIN GLUTEN, SIN HARINA

Mango Almond Cake

Written by missblasco on 1 de December de 2018. Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Mango Almond Cake

Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic...

BIZCOCHO, BLOG, DESAYUNO, DIABETES, MANGO, POSTRE, SIN AZÚCAR, SIN GLUTEN

Flourless Pumpkin Nut Cake

Written by missblasco on 19 de November de 2018. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on Flourless Pumpkin Nut Cake

Flourless Pumpkin Nut Cake with Raspberry Sauce: A Healthy, Low-Carb Dessert Craving a healthy, low-carb dessert that’s perfect for autumn? This Flourless Pumpkin Nut Cake with Raspberry Sauce is a...

CALABAZA, DESAYUNO, POSTRES

Naturally sweet fig sauce

Written by missblasco on 9 de August de 2018. Posted in BASICS, EASY, RECIPE, SUGAR FREE. 13 Comments on Naturally sweet fig sauce

This summer, the fig tree in my garden surprised me with several pounds of ripe, juicy figs. With so many figs on hand, I had the perfect excuse to create a variety of delicious fig recipes. In this post, I’m...

6 INGREDIENTS, BÁSICOS, DESAYUNO, POSTRES, SIN AZÚCAR, SIN GLUTEN, SIN LACTOSA

Sugar-free Pumpkin Muffins

Written by missblasco on 22 de May de 2018. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 5 Comments on Sugar-free Pumpkin Muffins

Learn how to make these sugar-free pumpkin muffins, an easy dessert with few ingredients, a healthy and tasty choice. Thanks to chance, sometimes we get pleasant surprises and that’s how I ended up cooking these...

DESAYUNO, LOW CARB, PALEO, POSTRES, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SNACKS