Tag: LOW CARB

HOW TO FERMENT LEMONS

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect condiment in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. When reading...

BÁSICOS, DRESSING, FERMENTADOS, LIMON, LOW CARB, MICROBIOTA, RECETA SANA

Dairy-free Stuffed Eggplants

Written by missblasco on 25 de July de 2020. Posted in RECIPE. No Comments on Dairy-free Stuffed Eggplants

Dairy-Free Stuffed Eggplants: A Healthy and Flavorful Recipe Stuffed vegetables are a classic dish that many people love. Zucchini, peppers, and eggplants are often filled with meat or vegetables and topped...

BEEF, DAIRY FREE, EGGPLANT, LACTOSE FREE, LOW CARB

TURNIP SALAD (LOW CARB)

Written by missblasco on 14 de July de 2020. Posted in EASY, RECIPE, SALADS. 6 Comments on TURNIP SALAD (LOW CARB)

Learn how to prepare a low-carb turnip salad and enjoy a delicious tapa that is low in calories and easy to digest. In this post I want to explain how to make a turnip-based salad. The reasoning is very simple:...

ENSALADAS, KETO, LOW CARB, NABO, RECETA DE VERANO, RECETA SANA

SUGAR-FREE PLUM SPONGE

Written by missblasco on 7 de July de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on SUGAR-FREE PLUM SPONGE

In this post I’m going to explain how to make an easy sugar-free plum cake with just a few ingredients. It’s a plum cake that also has cottage cheese, a good option if you’re looking for a...

BIZCOCHO, LOW CARB, POSTRES, SIN AZÚCAR, SIN GLUTEN

HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Written by missblasco on 3 de July de 2020. Posted in BLOG, RECIPE. 47 Comments on HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Fermenting cabbage and other vegetables at home is something I’ve wanted to do for many years, but for various reasons I kept putting off. A few months ago I really got into it and the results have been...

BLOG, CHUCRUT, FERMENTADOS, LOW CARB, MICROBIOTA, SALUD

TATAKI TUNA SALAD (TATAKI SALAD)

Written by missblasco on 28 de June de 2020. Posted in RECIPE, SALADS. No Comments on TATAKI TUNA SALAD (TATAKI SALAD)

Tuna tataki salad is a dish that I love, full of flavor and color, it provides high-quality proteins and is very easy to prepare. Tuna is a blue fish and consuming it regularly, once every 15 days, for...

ENSALADAS, HIGH PROTEIN, LOW CARB, PROTEÍNAS, TATAKI

Sugar-free Butter Cookies

Written by missblasco on 10 de June de 2020. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-free Butter Cookies

Sugar-Free Butter Cookies with Almond and Coconut Flour When you read butter and cheese cookies, you might feel a little confused. How can a cookie contain both butter and cheese and still be healthy? The truth...

COOKIES, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Koftas with yogurt and mint sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with yogurt and mint sauce

Today I want to talk to you about koftas, which are spiced lamb or beef meatballs. It’s a recipe that has many versions. It’s prepared in India, but it’s also typical in Middle Eastern...

CARNE, GARAM MASALA, LOW CARB, SALSAS

Keto Flatbread

Written by missblasco on 27 de May de 2020. Posted in EASY, RECIPE. No Comments on Keto Flatbread

Keto Flatbread Recipe: A Low-Carb Alternative to Traditional Bread Bread is one of the foods people miss the most when they start a low-carb or ketogenic diet. The texture, the smell, and the satisfaction of...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

Low Carb Cucumber Salad

Written by missblasco on 22 de May de 2020. Posted in RECIPE, SALADS. No Comments on Low Carb Cucumber Salad

Low carb cucumber salad is one of those easy summer dishes that takes 10 minutes to prepare and is perfect as a refreshing side dish. It only takes 3 ingredients and a homemade sauce that you can improvise at any time...

CETOGÉNICA, ENSALADAS, LOW CARB, RECETA EXPRÉS

Microwave Low Carb Bread

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on Microwave Low Carb Bread

Microwave Low Carb Bread: A Quick and Healthy Alternative When it comes to healthy eating, bread is often one of the most difficult foods to give up. For many of us, it has been part of breakfast, snacks, or...

4 INGREDIENTS, ALMOND, BREAKFAST, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MICROWAVE, SUGAR FREE