Tag: LOW CARB

SUGAR-FREE PLUM SPONGE

Written by missblasco on 7 de July de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on SUGAR-FREE PLUM SPONGE

In this post I’m going to explain how to make an easy sugar-free plum cake with just a few ingredients. It’s a plum cake that also has cottage cheese, a good option if you’re looking for a...

BIZCOCHO, LOW CARB, POSTRES, SIN AZÚCAR, SIN GLUTEN

HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Written by missblasco on 3 de July de 2020. Posted in BLOG, RECIPE. 47 Comments on HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Fermenting cabbage and other vegetables at home is something I’ve wanted to do for many years, but for various reasons I kept putting off. A few months ago I really got into it and the results have been...

BLOG, CHUCRUT, FERMENTADOS, LOW CARB, MICROBIOTA, SALUD

TATAKI TUNA SALAD (TATAKI SALAD)

Written by missblasco on 28 de June de 2020. Posted in RECIPE, SALADS. No Comments on TATAKI TUNA SALAD (TATAKI SALAD)

Tuna tataki salad is a dish that I love, full of flavor and color, it provides high-quality proteins and is very easy to prepare. Tuna is a blue fish and consuming it regularly, once every 15 days, for...

ENSALADAS, HIGH PROTEIN, LOW CARB, PROTEÍNAS, TATAKI

SUGAR-FREE BUTTER AND CHEESE COOKIES

Written by missblasco on 10 de June de 2020. Posted in RECIPE, SUGAR FREE. No Comments on SUGAR-FREE BUTTER AND CHEESE COOKIES

Maybe reading butter and cheese cookies might make you a little confused, wait a bit and keep reading, I assure you it’s worth it. Lately I’ve been on a very low-carb diet. If you’ve been...

COCO, GALLETAS, KETO, LOW CARB, SIN AZÚCAR

Koftas with yogurt and mint sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with yogurt and mint sauce

Today I want to talk to you about koftas, which are spiced lamb or beef meatballs. It’s a recipe that has many versions. It’s prepared in India, but it’s also typical in Middle Eastern...

CARNE, GARAM MASALA, LOW CARB, SALSAS

QUICK MICROWAVE BREAD (KETO)

Written by missblasco on 27 de May de 2020. Posted in RECIPE. No Comments on QUICK MICROWAVE BREAD (KETO)

In this post I want to tell you about a kind of flat “bread” that I usually make on special days to dip or to accompany cold soups. It is a suitable recipe if you follow a low-carb diet or a...

KETO, LOW CARB, SIN GUTEN

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

Low Carb Cucumber Salad

Written by missblasco on 22 de May de 2020. Posted in RECIPE, SALADS. No Comments on Low Carb Cucumber Salad

Low carb cucumber salad is one of those easy summer dishes that takes 10 minutes to prepare and is perfect as a refreshing side dish. It only takes 3 ingredients and a homemade sauce that you can improvise at any time...

CETOGÉNICA, ENSALADAS, LOW CARB, RECETA EXPRÉS

QUICK MICROWAVE BREAD (KETO)

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on QUICK MICROWAVE BREAD (KETO)

This quick keto microwave bread is an excellent way to replace traditional bread or cake when we are looking for alternatives and don’t know where to turn. When we decide to make a change in our diet,...

DESAYUNO, KETO, LOW CARB, RECETA EXPRÉS, RECETA EXPRESS, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

Flourless Cheesecake

Written by missblasco on 26 de April de 2020. Posted in BASICS, EASY, EGG BASED, RECIPE, SUGAR FREE. 4 Comments on Flourless Cheesecake

Flourless Cheesecake: a Low-Carb and Healthy Dessert If you are looking for a light dessert, low in carbohydrates and without flour, this flourless cheesecake is an excellent choice. Unlike traditional cakes,...

DESSERT, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Grilled lettuce hearts with sprouts

Written by missblasco on 25 de April de 2020. Posted in EASY, RECIPE, SALADS. No Comments on Grilled lettuce hearts with sprouts

If you like to sprout at home, you need ideas to use those sprouts. These grilled lettuce hearts with sprouts are an excellent option; it’s a warm salad that’s very easy to prepare. You only need...

COGOLLOS, ENSALADAS, FÁCIL, GERMINADOS, LOW CARB

EASY CURRY WITH VEGETABLES

Written by missblasco on 9 de April de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on EASY CURRY WITH VEGETABLES

This easy vegetable curry is a recipe that uses leftovers. You can vary the ingredients depending on what you have and prepare a spectacular stew. These days at home, I suppose you’re realizing that...

COMFORT FOOD, CURRY, LOW CARB, VEGETARIANO, VERDURAS