Tag: NUTRICION

Nutritional Influencers

Written by missblasco on 3 de April de 2023. Posted in BLOG. No Comments on Nutritional Influencers

The social networks with the most active users bring together a large number of nutritional influencers. Whether we like it or not, communication in the health field is currently dominated by them, and this trend is...

BLOG, NUTRICION, SALUD

NUTRITIONAL MYTHS

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on NUTRITIONAL MYTHS

Nutritional myths hover over our heads and minds, and they are hard to get rid of. The only way to confront them is to debunk them with evidence. Since we can remember, we have received messages about what to eat,...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

Pickled Zucchini Strips

Written by missblasco on 25 de August de 2022. Posted in EASY, RECIPE. 4 Comments on Pickled Zucchini Strips

Strips of pickled zucchini are a simple appetizer for summer days. Inspired by the classic anchovies in vinegar, these strips of pickled zucchini are delicious and can be part of your appetizer any day. I love...

APPETIZER, CALABACÍN, LOW CALORIES, LOW CARB, NUTRICION, RECETA DE VERANO

LOW CARB FINE DOUGH 4 INGREDIENTS

Written by missblasco on 21 de March de 2022. Posted in EASY, RECIPE. No Comments on LOW CARB FINE DOUGH 4 INGREDIENTS

Learn how to prepare a thin “low carb” dough with 4 ingredients and without eggs, it is crispy and with a rich flavor that adapts to any other food. When you want to prepare a thin dough as a base...

4 INGREDIENTS, ALMOND, CHIA, gluten, KETO, LOW CARB, NUTRICION, RECETA, SIN GLUTEN, SIN HARINA, SIN HUEVO

CAULIFLOWER BOLOGNESE

Written by missblasco on 1 de February de 2022. Posted in EASY, RECIPE. 2 Comments on CAULIFLOWER BOLOGNESE

Enjoying a good Bolognese sauce doesn’t have to mean eating a dish rich in carbohydrates, with this CAULIFLOWER BOLOGNESE you’ll see that. We’re used to eating Bolognese sauce as an accompaniment to...

COLIFLOR, COMFORT FOOD, FÁCIL, KETO, LOW CARB, NUTRICION, PRINCIPAL

Crockpot Chicken Soup

Written by missblasco on 21 de January de 2022. Posted in RECIPE. 2 Comments on Crockpot Chicken Soup

Esta sopa de pollo en Crockpot, es la receta perfecta cuando no quieres trabajar mucho en la cocina, pero buscas un plato caliente que te sacie y reconforte, especialmente cuando hace frío. Al prepararlo en la olla de...

COMFORT FOOD, LOW CARB, NUTRICION, POLLO, RECETA SANA, SOPA, VERDURAS

LOOKING FOR A CHANGE?

Written by missblasco on 18 de January de 2022. Posted in BLOG. No Comments on LOOKING FOR A CHANGE?

Looking for a change? At this time of year, many people think about going back to a diet, about abandoning supposed gastronomic banalities and returning to “good habits.” This hackneyed concept encompasses...

BLOG, CAMBIO, DIETA, LOW CARB, NUTRICION, SALUD, SALUDABLE

PROTEINS IN THE DIET

Written by missblasco on 22 de May de 2021. Posted in BLOG. No Comments on PROTEINS IN THE DIET

The importance of proteins in the diet, what functions they perform in our body, what dietary sources we can use, how much we need and how to obtain it in vegan and vegetarian diets. I also talk to you about...

BLOG, DIETÉTICA, HIGH PROTEIN, NUTRICION, PROTEÍNAS, RECETA VEGANA, VEGETARIANO

CALCIUM AND VITAMIN D

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on CALCIUM AND VITAMIN D

In this post I want to talk to you about calcium and vitamin D, both are essential in a well-planned diet and very important for the proper functioning of our body. And it is common to wonder which foods...

BLOG, CALCIO, DIETA, DIETÉTICA, LOW CARB, NUTRICION, SALUDABLE

LEGUMES AND ANTINUTRIENTS

Written by missblasco on 13 de June de 2019. Posted in BLOG. No Comments on LEGUMES AND ANTINUTRIENTS

In this post I will try to explain in a very simple and basic way what the antinutrients present in legumes, cereals and seeds are, how they can affect our health and what we should do to consume them in a...

ANTINUTRIENTES, BLOG, LEGUMBRES, NUTRICION

THE PALEOLITHIC DIET

Written by missblasco on 14 de May de 2019. Posted in BLOG. 2 Comments on THE PALEOLITHIC DIET

Altamira Cave ______________ When I was studying Prehistoric Art at the Faculty of Art History at the University of Valencia, back in 2000, I could not imagine that one day I would end up adopting the...

BLOG, DIETÉTICA, NUTRICION, PALEO