Tag: SALUDABLE

NUTRITIONAL MYTHS

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on NUTRITIONAL MYTHS

Nutritional myths hover over our heads and minds, and they are hard to get rid of. The only way to confront them is to debunk them with evidence. Since we can remember, we have received messages about what to eat,...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

SAUTEED RED CABBAGE

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on SAUTEED RED CABBAGE

I want you to see how I prepare this oriental-style red cabbage stir-fry. One of my favorite vegetables is undoubtedly red cabbage. To be honest, I’m in love with the cabbage family. Its versatility means that I...

COL, FIBRA PREBIÓTICA, LOW CARB, POLIFENOLES, RECETA EXPRÉS, SALUDABLE

KUMQUAT WITH CHOCOLATE AND COCONUT

Written by missblasco on 16 de February de 2023. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on KUMQUAT WITH CHOCOLATE AND COCONUT

The kumquat or Chinese orange is a delight, if you cover it with dark chocolate and sprinkle a little grated coconut, the result is a delight squared. Surely you already know what fruit I’m talking about, they...

LOW CARB, POSTRE, POSTRES, SALUDABLE, SIN AZÚCAR

5 STEPS TO GAIN HEALTH

Written by missblasco on 31 de January de 2023. Posted in BLOG. 2 Comments on 5 STEPS TO GAIN HEALTH

In this post I want to give you some ideas that will help you improve your daily life. These are 5 steps to get back to your healthy routine and gain health. After the Christmas holidays or any vacation period,...

BLOG, CAMBIO, COACHING, SALUD, SALUDABLE

RAS EL HANOUT CHICKPEAS

Written by missblasco on 30 de November de 2022. Posted in EASY, RECIPE. 2 Comments on RAS EL HANOUT CHICKPEAS

Chickpeas with Ras el Hanout are an easy, quick, and healthy recipe that you can prepare any day of the week with little effort to obtain an excellent result. What do you need? Vegetables, chickpeas and spices. A...

CÚRCUMA, DIETA ANTIINFLAMATORIA, ESPECIAS, GARBANZOS, LEGUMBRES, LOW CALORIES, RAS EL HANOUT, SALUDABLE

LOOKING FOR A CHANGE?

Written by missblasco on 18 de January de 2022. Posted in BLOG. No Comments on LOOKING FOR A CHANGE?

Looking for a change? At this time of year, many people think about going back to a diet, about abandoning supposed gastronomic banalities and returning to “good habits.” This hackneyed concept encompasses...

BLOG, CAMBIO, DIETA, LOW CARB, NUTRICION, SALUD, SALUDABLE

Microwaved Cocoa Cake

Written by missblasco on 21 de September de 2021. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 6 Comments on Microwaved Cocoa Cake

Learn how to prepare a sugar-free and gluten-free cocoa cake in less than 15 minutes, 10 of preparation and 4 of cooking. If you are surprised that something so delicious can be prepared in such a short time,...

BROWNIE, CACAO, DESAYUNO, DIABETES, NIÑOS, POSTRES, SALUDABLE, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

HOW TO IMPROVE YOUR IMMUNE SYSTEM

Written by missblasco on 5 de August de 2021. Posted in BLOG. 4 Comments on HOW TO IMPROVE YOUR IMMUNE SYSTEM

I propose you take 5 steps to improve your health, to strengthen your immune system, putting them into practice is much easier than it seems, adapt them to your daily life, you may not be able to do them all at...

BLOG, MISSBLASCO, SALUD, SALUDABLE, SISTEMA INMUNE

VERY EASY RATATOUILLE

Written by missblasco on 15 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on VERY EASY RATATOUILLE

Making ratatouille is very easy, especially in summer, when the vegetables in the garden are at their best. Freshly picked tomatoes, zucchini, eggplant, peppers and onions, whether from your garden, that of a...

BÁSICOS, LOW CARB, MISSBLASCO, MUY FÁCIL, PISTO, RECETA SANA, SALUDABLE

SUGAR-FREE PANACOTA

Written by missblasco on 26 de June de 2021. Posted in RECIPE, SUGAR FREE. No Comments on SUGAR-FREE PANACOTA

Panna cotta is an Italian dessert, you probably already know it, the base of this recipe is dairy, it is prepared with liquid cream, gelling agent and sweetener, traditionally with sugar, but I suggest you sweeten it...

ERITRITOL, LOW CARB, POSTRE, POSTRES, RECETA SANA, SALUDABLE, SIN AZÚCAR

Konjac spaghetti with chicken

Written by missblasco on 26 de March de 2021. Posted in EASY, RECIPE. 6 Comments on Konjac spaghetti with chicken

If you’re looking for recipes to help you maintain a healthy lifestyle, these konjac spaghetti are a good option. Made from konjac flour, prepared in an oriental style with vegetables, chicken, spices, soy, and...

KETO, KONJAC, LOW CARB, RECETA, SALUDABLE

CALCIUM AND VITAMIN D

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on CALCIUM AND VITAMIN D

In this post I want to talk to you about calcium and vitamin D, both are essential in a well-planned diet and very important for the proper functioning of our body. And it is common to wonder which foods...

BLOG, CALCIO, DIETA, DIETÉTICA, LOW CARB, NUTRICION, SALUDABLE