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dip de bacalao

COD DIP (BRANDADA)

La brandada de bacalao es un dip suave perfecto para tomar con crackers o vegetales, con zanahoria, apio o coliflor.

 

In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade.

Cod brandade is a recipe that we all know and if you have ever been lucky enough to try it, I don’t think you have been able to forget it, there are different ways to prepare it, I like to make it without flour, using whole milk or cream.

It is very popular in the Basque Country, also in Catalonia and of course in Portugal, where cod is the star fish.

Did you know that in Castilla la Mancha there is a similar recipe called atascaburras?

It involves achieving a smooth-textured cream where the main flavor is that of the cod, nothing more. It is usually eaten on a slice of toast, but it can also be eaten by the spoonful or dipped in vegetables. I like it with carrots. and celery.

 

This cod dip can be used as a side dish, as a dip, and as a filling, the choice is yours.

 

It is a real delight that will not leave you indifferent.

It is so easy to prepare that you can add it to your list of dips or sauces for dipping and accompanying, you can use it as a filling for piquillo peppers, endives, or simply to accompany other dishes.

 

Cod and celery dip

 

Sometimes I prepare some homemade seed crackers and a few dipping sauces. I love combining the pepper one, the cauliflower one, and this delicious cod dip.

It’s also a good idea to prepare some al dente cauliflower florets and dip them in the cod brandade, it goes perfectly!

I’ve simplified much the recipe and I’m only using 4 ingredients, but it can be made with a few more.

Ingredients for this easy cod dip:

  • Cod at its point of salt
  • Garlic
  • EVOO
  • Whole milk or cream for cooking

For seasoning I use ground white pepper, nutmeg (optional) and fresh herbs (parsley, oregano, whatever I have on hand).

 

If you prepare this dip at home, you control the ingredients and you know what eat.

 

Why prepare homemade dips and sauces instead of consuming industrial products:

  • Because you control the ingredients.
  • You avoid the consumption of additives and preservatives, you know what you eat.
  • You can give them the flavor you like best with the use of spices.
  • Homemade sauces add color and diversity to your diet.

 

Have you ever tried the classic brandade? Do you like preparing sauces or dips to add color to your appetizers? Do you know that cooking at home is the best way to eat healthy?

If you want to comment on this, don’t hesitate, write to me, I’d love to read them. 😉

 

Related entries:

dip de bacalao

DIP DE BACALAO (BRANDADA)

La brandada de bacalao es un dip suave perfecto para tomar con crackers o vegetales, con zanahoria, apio o coliflor.
5 from 2 votes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Aperitivo, dip, Guarnición, Salsa
Cuisine CASERA
Servings 2 raciones
Calories 217 kcal

Ingredients
  

  • 400 g bacalao en su punto de sal puedes comprarlo fresco o congelado
  • 3 dientes de ajo
  • 1/2 taza leche entera o nata para cocinar 125 ml
  • 2 cda aceite de oliva virgen extra
  • sal marina en escamas
  • pimienta blanca molida
  • hierbas frescas perejil, orégano, tomillo

Instructions
 

  • En una sartén dora los ajos con aceite de oliva.
  • Añade el bacalao, si estaba congelado, asegúrate de descongelarlo bien, toda la noche en la parte alta de la nevera, por ejemplo, escúrrelo antes de añadirlo a la sartén.
  • Cocina el bacalao con los ajos, tapa la sartén y deja que se cocine durante 10 minutos.
  • Limpia el bacalao, quítale la piel y asegúrate de que no haya ninguna espina.
  • Pon el bacalao, los ajos y la leche en el vaso de la batidora y tritura.
  • Sazona con la pimienta blanca, también puedes rallar un poco de nuez moscada si te gusta.
  • Guarda el dip en la nevera para que adquiera consistencia, un par de horas serán suficientes.
  • Sirve el dip y añade unas escamas de sal, las hierbas frescas y un chorrito de aceite de oliva en el último momento. Disfrútalo con unos palitos de verdura o con unos crackers caseros.

Nutrition Facts
DIP DE BACALAO (BRANDADA)
Amount Per Serving (200 g)
Calories 217 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 92mg31%
Sodium 135mg6%
Potassium 925mg26%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 38g76%
Vitamin A 179IU4%
Vitamin C 3mg4%
Calcium 109mg11%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword bacalao, brandada, dip, keto, low calories, low carb, sin gluten, sin harina
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4 INGREDIENTS, APPETIZER, COD, DIP, LOW CALORIES, LOW CARB, SALSAS

5 from 2 votes (2 ratings without comment)

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