Easy Prawn Curry

 

Easy Prawn Curry with Coconut Milk

When the colder months arrive and salads are no longer the main focus, I naturally turn to comforting dishes like stews, soups, broths, and my all-time favorite: curry. Today, I want to share with you a very easy prawn curry recipe that is both nourishing and full of flavor.

This recipe is mild and balanced, which means the curry enhances the ingredients instead of overwhelming them. The coconut milk provides a creamy, smooth base that works beautifully with prawns and fresh vegetables. It is the perfect quick meal to prepare on a busy evening, and the best part is that it is family-friendly.

 

Why This Curry Works

I enjoy curries that allow you to taste each ingredient. For this reason, I often prepare curry with coconut milk, which softens the spices without taking away their depth. Depending on what I have on hand, I like to combine coconut milk with fish, chicken, or vegetable broth to create a light yet flavorful base.

In this recipe, I used a simple homemade vegetable broth, paired with coconut milk for creaminess. Prawns bring a delicate flavor that pairs perfectly with the sauce.

If you want variety, you can easily swap the prawns for chicken or lamb. The cooking method is exactly the same, and the result is just as comforting. This flexibility makes it a versatile recipe for weeknight dinners.

 

The Key Ingredient: Curry Powder

For this dish, I recommend using a high-quality curry powder. Good blends usually contain turmeric, coriander, cumin, chili, mustard seeds, black pepper, and other warming spices. A well-balanced curry mix will give your dish an authentic aroma and depth of flavor without being overpowering.

If you prefer, you can prepare your own spice mix, but buying a ready-made one saves time and makes this recipe truly effortless.

 

Coconut milk provides creaminess, flavor, and valuable nutrients such as lauric acid and B vitamins.

 

 

 

 

Coconut Milk: More Than Just Creaminess

The ingredient that transforms this recipe into something special is coconut milk. Apart from giving the curry its signature creamy texture, it is also a highly nutritious ingredient:

• Low in carbohydrates: about 5 g per 100 g, making it suitable for low-carb diets.
• Source of protein: around 2.3 g per 100 g.
• Rich in healthy fats: mainly medium-chain saturated fats like lauric acid, which support the immune system with antibacterial and antiviral properties.
• No lactose: making it a good option for those with lactose intolerance.
• Packed with minerals: potassium, phosphorus, selenium, and chromium are naturally present.
• Vitamins: especially B vitamins, which support metabolism and energy production.

Despite being calorie-dense (230 calories per 100 g), coconut milk is highly satisfying and can easily fit into a balanced lifestyle, especially for those who exercise regularly or follow a low-carb eating pattern.

I also love using coconut milk in other recipes, such as pumpkin cream soups, vegetable stews, or even desserts like apple and coconut cake. Its versatility makes it a pantry staple when you want to add richness and flavor.

 

Nutritional Value of Prawns

Prawns are not only delicious, but they also provide excellent nutritional benefits:

• High in protein: essential for muscle maintenance and repair.
• Low in fat and calories: making them a lean source of animal protein.
• Rich in omega-3 fatty acids: beneficial for heart and brain health.
• Source of selenium and zinc: important minerals for immune function.
• Contains vitamin B12: essential for energy metabolism and nervous system health.

Pairing prawns with vegetables and coconut milk results in a balanced, nutrient-rich meal.

 

Prawns are a lean source of protein, rich in omega-3s, and low in calories.

 

Vegetables That Add Flavor and Fiber

This prawn curry also includes a generous portion of vegetables such as mushrooms, carrots, broccoli, and spring onions. Each one contributes different nutrients and textures:

• Carrots: rich in beta-carotene, which supports eye health.
• Broccoli: high in vitamin C and fiber.
• Mushrooms: low in calories and a good source of antioxidants.
• Spring onions: add flavor while providing vitamin K and folate.

Together, these vegetables enhance the nutritional profile and make the dish more filling.

 

 

Easy Prawn Curry Recipe

Ingredients

• 12 prawns or shrimp, peeled (fresh or frozen)
• 1 leek (50 g)
• 1 spring onion (50 g)
• 1 carrot (50 g)
• 150 g mushrooms (about half a pack)
• 150 g broccoli florets
• 1 tbsp tomato paste
• 2 cups vegetable or fish broth (about 400 ml)
• 1 cup coconut milk (about 237 ml)
• 1 tbsp curry powder (Indian-style mix)
• 1 pinch sea salt
• 1 tbsp olive oil or coconut oil

Instructions

• Heat the oil in a large pan and sauté the sliced leek, spring onion, carrot, and garlic until soft. Add a pinch of salt.
• Stir in the tomato paste and mushrooms.
• Add the curry powder and cook briefly, making sure it doesn’t burn.
• Pour in the broth and bring to a simmer.
• Add the broccoli florets and coconut milk, cooking gently for 10 minutes.
• Taste and adjust salt if needed.
• Add the prawns and cook for 2 minutes, then turn off the heat and cover.
• Let the curry rest for a few minutes before serving.

This recipe takes about 20 minutes from start to finish, making it an excellent option for busy weekdays.

 

This quick 20-minute recipe is versatile, family-friendly, and easy to adapt with chicken, lamb, or vegetables.

 

Serving Suggestions

This curry is best enjoyed warm, served on its own for a light meal, or paired with:

• Cauliflower rice for a low-carb option.
• Whole-grain rice if you prefer extra fiber.
• A side of sautéed greens for added nutrients.

 

Would you like to watch the video recipe?

 

 

This easy prawn curry with coconut milk is a delicious way to enjoy a comforting and nutritious meal. It combines lean protein, fresh vegetables, and the unique creaminess of coconut milk in a recipe that is both quick and versatile. With only 20 minutes of preparation, you can have a dish that the whole family will enjoy.

Whether you are a curry enthusiast or just looking for a simple new recipe, this prawn curry is worth adding to your weekly rotation.

Try making this nutritious curry recipe at home and let me know your feedback in the comments section.

 

Discover more healthy recipes:

• Vegan Thai Coconut Soup
• Easy Vegetable Curry
• Mushroom Curry