Almond Okara Crackers

Written by missblasco on 22 de September de 2018. Posted in BASICS, EASY, RECIPE.

Los crackers de okara de almendra son paleo, sin gluten y con menos calorías que unas galletas saladas convencionales. Ideales para acompañar cualquier dip.

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Almond Okara Crackers: A Gluten-Free, Low-Carb Snack

Looking for a healthy snack that’s crispy, versatile, and fits your low-carb, gluten-free lifestyle? Say hello to almond okara crackers, a revolutionary recipe that transforms almond okara flour—a nutrient-packed by-product of almond milk—into a crunchy, guilt-free treat. These crackers are perfect for dipping, pairing with soups, tossing into salads, or enjoying solo. Kid-friendly and customizable with spices like paprika or sesame seeds, they’re a wholesome alternative to store-bought crackers loaded with unhealthy fats and sugars. In this post, I’ll share why these okara crackers are a game-changer, their nutritional benefits, and a foolproof recipe to make them at home. Let’s get cracking!

Why Almond Okara Crackers?

Almond okara, the fiber-rich pulp left after making almond milk, is a kitchen superstar I’ve raved about before. Unlike commercial crackers made with wheat flour, vegetable oils, and glucose syrup, these homemade crackers are real food: no preservatives, no unhealthy fats, and no sugars. They’re ideal for:

Low-Carb and Keto Diets: Minimal carbs compared to wheat-based crackers (5-7g vs. 20g per serving).
Gluten-Free Needs: Safe for celiacs or gluten-sensitive individuals.
Vegan and Egg-Free: Uses flaxseed as a binding agent, dubbed “the vegan egg.”
Kid-Approved: Crunchy and mild, perfect for snacks or lunches.
Versatile: Pair with dips like beetroot hummus, guacamole, or baba ganoush, or crumble over soups and salads.

By making your own crackers, you control the ingredients, ensuring a snack that’s as nutritious as it is delicious. Whether you’re hosting a gathering or packing a lunchbox, these crackers are a crowd-pleaser.

Almond okara crackers are a low-carb, gluten-free snack that’s crispy, versatile, and kid-friendly.

Nutritional Benefits of Almond Okara Crackers

These crackers are a nutritional powerhouse, thanks to their clean ingredient list.

Almond Okara

Low-Calorie: About 50 kcal per serving (10 crackers), half that of wheat crackers.
High Fiber: Supports digestion, satiety, and blood sugar control, ideal for low-carb diets.
Low-Carb: Roughly 5g carbs per serving, compared to 20-25g in traditional crackers.
Gluten-Free: Perfect for those avoiding gluten or grains.
Nutrient-Dense: Retains almond’s magnesium, calcium, and vitamin E for heart and skin health.

Flaxseed

Binding Agent: Becomes sticky when wet, replacing eggs for a vegan, cohesive dough.
Omega-3s: Provides heart-healthy fats.
Fiber and Protein: Enhances satiety and muscle support.

You can give flavor and color to your okara crackers with the spices of your choice.

Spices and Olive Oil

Antioxidant-Rich: Paprika, turmeric, or oregano add flavor and anti-inflammatory benefits.
Healthy Fats: Optional EVOO offers monounsaturated fats, far superior to the “vegetable oils” in commercial crackers.

Unlike store-bought options with barley malt, emulsifiers, and high sodium, these crackers use sea salt sparingly and avoid sugars, making them a smart choice for keto, paleo, or diabetic-friendly diets.

Almond Okara Crackers Recipe

This recipe is simple, customizable, and yields perfectly crispy crackers. If you can’t find almond okara flour, see the Recipe Notes for an alternative using almond and tapioca flour.

Ingredients (Makes ~30 crackers)

1 cup (100g) almond okara flour (dried and ground from almond milk pulp)

2 tbsp ground flaxseed

¼ cup water

1 tbsp extra-virgin olive oil (optional, for richer flavor)

½ tsp sea salt

1 tsp sweet paprika, sesame seeds, or dried herbs (oregano, basil, or turmeric)

Optional: 1 tsp chia or poppy seeds for texture.

Made with clean ingredients like almond okara and flaxseed, they’re free of sugars, unhealthy fats, and preservatives.

Instructions

Prepare the Dough: In a bowl, mix almond okara flour, ground flaxseed, sea salt, and chosen spices or seeds. Add water and EVOO (if using), stirring until a dough forms. If too dry, add water 1 tsp at a time; if too wet, add a pinch of okara flour. Let the dough rest for 10 minutes to let flaxseed bind.

Shape the Crackers: Preheat oven to 350°F (175°C). Place dough between two sheets of parchment paper and roll to 1/8-inch thickness. Remove top parchment and cut into squares or rectangles with a knife or pizza cutter.

First Bake: Transfer parchment with dough to a baking sheet. Bake for 15 minutes until lightly golden. Remove from oven and cool for 10 minutes on a wire rack to aerate.

Second Bake: Break apart crackers along cut lines if needed. Return to oven (turned off, using residual heat) for 10-15 minutes to dry completely, ensuring crispiness. Alternatively, bake at 250°F (120°C) for 20-30 minutes if storing for later.

Cool and Store: Cool crackers on a wire rack. Store in an airtight container for up to a week. Before serving, reheat at 250°F for 10 minutes to restore crispiness.

Recipe Notes

No Okara? Substitute with ¾ cup almond flour + ¼ cup tapioca flour for similar texture.

Flavor Variations: Try ground cumin for a Moorish twist or rosemary for an herby kick.

Serving Ideas: Pair with spinach-artichoke dip, guacamole, or crumble over gazpacho.

Almond okara crackers are free from unwanted fats and sugars, letting you control the wholesome, low-carb ingredients.

Why Homemade Crackers Win

Commercial crackers often contain wheat flour, unspecified “vegetable fats,” glucose syrup, excessive salt, and barley malt extract for sweetness and color. These additives increase carbs, sodium, and unhealthy fats, undermining health goals. In contrast, almond okara crackers are:

Sugar-Free: No hidden sweeteners.
Low-Fat: Only optional extra virgin olive oil (EVOO), a high-quality fat.
Clean Ingredients: Just almonds, flax, spices, and water—no preservatives or emulsifiers.

This makes them a superior choice for low-carb, gluten-free, or vegan snacking, offering nutrition without compromise.

This easy recipe delivers a nutrient-packed alternative to commercial crackers, perfect for dips or salads.

More Okara-Based Recipes

Okara Flatbreads: Use for wraps or pizza bases.
Okara Muffins: Add to savory batters for a fiber boost.
Okara Granola Bars: Mix with seeds and nuts for a crunchy snack.

Almond okara crackers are a low-carb, gluten-free revelation, turning the humble by-product of almond milk into a crunchy, healthy snack. With almond okara flour, flaxseed, and a touch of spice, they’re perfect for pairing with dips, soups, or enjoying on their own. Vegan, egg-free, and sugar-free, they cater to diverse diets while delivering fiber, protein, and flavor. Have you tried okara in your kitchen? What’s your favorite way to snack healthily? Share your thoughts in the comments and explore more low-carb recipes on our site. Whip up these crackers and elevate your snack game the wholesome way! Cheers!

Craving more low-carb goodness? Discover these recipes next:

Crackers de okara de almendra paleo

Los crackers de okara de almendra son paleo, sin gluten y con menos calorías que unas galletas saladas convencionales. Ideales para acompañar cualquier dip.

5 from 1 vote

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Prep Time 15

Cook Time 15

Total Time 30

Course Aperitivo, Cracker, Snack

Cuisine gluten free, paleo

Servings raciones

Calories 158 kcal

Ingredients

1 taza harina de almendra (almendra finamente molida)
1 taza okara de almendra
1/2 cucharada sal marina
1/3 taza semillas de lino
3/4 taza agua mineral
1/2 tbsp pimentón de la Vera

Instructions

Añade el agua poco a poco hasta que la masa se pueda trabajar con las manos y no se te quede pegada.
Divide la masa en dos mitades, me gusta añadir el pimentón a la mitad de la masa, así consigues dos tipos de crackers diferentes, uno de sabor más neutro y el otro con el sabor y el color del pimentón.
Extiende la masa sobre un papel de horno con la ayuda de un rodillo. Si se pega, la solución es cubrir con otro papel y extender la masa entre los dos papeles, cuando esté bien extendida retira el de arriba. Hazla fina y córtala con un cortapizzas, para distinguirlos más fácilmente, corta unos en forma cuadrada y los otros en forma triangular.
Hornea la masa pre-cortada durante 15-20 minutos a 180ºC, para que no se queme. Te aconsejo que la vigiles continuamente, si ves que se tuesta más rápido por un lado, dale la vuelta, o saca esos trozos antes. (Es habitual que los hornos domésticos no cocinen de manera homogénea en toda la superficie).
Cuando la masa esté cocida, sácala, y deja que se enfríe sobre una rejilla, lo importante es que se airee para que la humedad se evapore con facilidad.
Cuando estén fríos se pueden consumir y estarán crujientes, si te sobran, guárdalos en una fiambrera o caja bien cerrada. Al día siguiente vuelve a encender el horno a baja temperatura (120º) y hornea durante 10- 15 minutos. No hay que tostarlos más, sólo secarlos.

Notes

¿Qué es la okara?:

La okara de almendra es la pulpa que queda después de preparar leche de almendras. Para conseguir la harina de okara, hay que tostar la pulpa al horno a baja temperatura y molerla muy fina.

¿Qué hago si no tengo okara o no puedo conseguirla?

Los crackes de almendra paleo también puedes hacerse sin okara. Usa harina de almendra fina, (no almendra molida), añade una cucharada de tapioca y las semillas de lino, agua, sal y las especias que prefieras. Te quedarán igualmente ricos.

1 taza harina de almendra

1 cucharada harina de tapioca

1 cucharada aceite de oliva virgen extra

1/3 taza semillas de lino

Especias al gusto (albahaca, orégano, pimienta, pimentón, etc)

Agua, la cantidad que admita hasta que la masa esté homogénea y no se pegue.

Nutrition Facts

Crackers de okara de almendra paleo

Amount Per Serving

Calories 158 Calories from Fat 81

% Daily Value*

Fat 9g14%

Sodium 439mg19%

Potassium 66mg2%

Carbohydrates 5g2%

Fiber 3g13%

Protein 4g8%

Vitamin A 210IU4%

Calcium 47mg5%

Iron 1mg6%

* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.

Keyword almendra, cracker, okara

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Almond Okara Crackers