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Easy Cottage Cheese Muffins Recipe

Written by missblasco on . Posted in EGG BASED, RECIPE, SUGAR FREE.

Aprende a preparar unos muffins de requesón ricos en proteínas, un desayuno bajo en hidratos para estar saciado todo la mañana.
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Easy Cottage Cheese Muffins: High-Protein, Low-Carb Breakfast Recipe
Looking for a healthy, protein-packed breakfast that keeps you full without sugar crashes? These Easy Cottage Cheese Muffins are a delicious, low-carb option made with cottage cheese, eggs, ground almonds, and sugar-free applesauce. Perfect for busy mornings, meal prep, or post-workout fuel, this gluten-free recipe is both satisfying and versatile. As a dietitian passionate about nutritional education, I’m thrilled to share this recipe, its health benefits, and tips for a balanced breakfast. Whether you’re keto, low-carb, or simply seeking a nutritious start to your day, these muffins will become a favorite. Let’s bake!
Why Choose Easy Cottage Cheese Muffins?
Traditional breakfasts like sugary cereals or white bread spike blood sugar, for example, leading to energy crashes. These cottage cheese muffins offer a smarter alternative because they’re:
  • High-Protein: Cottage cheese and eggs provide satiety, thus keeping you full for hours.
  • Low-Carb and Sugar-Free: No refined flours or sugars, therefore ideal for keto or diabetes management.
  • Gluten-Free: Uses ground almonds instead of wheat flour, for instance, suiting gluten-free diets.
  • Quick and Easy: Ready in under 30 minutes, so perfect for busy mornings.
  • Meal Prep-Friendly: Stores well for 4–5 days, making it a convenient grab-and-go option.
Moreover, their cheesecake-like flavor, enhanced by vanilla and cinnamon, makes them a tasty treat, for example, without compromising health goals.
Nutritional Benefits of Key Ingredients
These muffins are nutrient-dense, supporting a balanced diet. Here’s why the ingredients shine:
  1. Cottage Cheese:
    • Protein: 13.6g per 100g, which supports muscle repair and satiety.
    • Low-Carb: Only 1.8g carbs per 100g, for example, ideal for low-carb diets.
    • Minerals: High in calcium, phosphorus, and potassium, thus promoting bone and heart health.
    • Vitamins: Contains B12 and folates, additionally boosting energy and cell health.
  2. Eggs:
    • High-Quality Protein: 6g per large egg, for instance, with all essential amino acids.
    • Healthy Fats: Unsaturated fats support cardiovascular health, thereby reducing LDL cholesterol.
    • Vitamins and Minerals: Rich in B12, D, iron, and selenium, for example, for immunity and energy.
  3. Ground Almonds:
    • Low-Carb: 21.8g carbs per 100g vs. 70.6g in wheat flour, thus keeping carbs minimal.
    • Healthy Fats: Monounsaturated fats promote satiety, for instance, reducing cravings.
    • Fiber: Supports digestion, additionally aiding gut health.
  4. Homemade Applesauce (Sugar-Free):
    • Natural Sweetness: Adds juiciness without refined sugar, for example, keeping GI low.
    • Fiber: Enhances satiety, thus supporting weight management.
In contrast, sugary breakfasts promote fat storage, making these muffins a healthier choice for sustained energy.

Easy cottage cheese muffins are high-protein, low-carb, and gluten-free, perfect for breakfast or snacks, ready in 30 minutes.

 

Easy Cottage Cheese Muffins

 

Recipe: Easy Cottage Cheese Muffins
This simple recipe yields 12 protein-rich muffins perfect for breakfast or snacks. Let’s get baking!
Ingredients (Makes 12 Muffins)
  • 1 cup cottage cheese (full-fat for creaminess)
  • 4 large eggs
  • ½ cup ground almonds
  • ½ cup sugar-free applesauce (or 1 grated apple + ½ tsp vanilla essence + ½ tsp cinnamon)
  • 1 teaspoon baking powder
  • ¼ teaspoon sea salt
  • Optional: 1 tbsp of monk fruit,  ½ teaspoon cinnamon or a few drops of vanilla essence for extra flavor and sweetness.
Instructions
  1. Preheat the Oven:
    • First, preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. Mix Wet Ingredients:
    • Next, in a large bowl, whisk cottage cheese, eggs, and applesauce (or grated apple with vanilla and cinnamon) until smooth.
  3. Add Dry Ingredients:
    • Then, stir in ground almonds, baking powder, salt, and cinnamon (if using) until just combined. Do not overmix, otherwise the muffins may be dense.
  4. Fill Muffin Tin:
    • Divide batter evenly among the 12 muffin cups, filling each about ¾ full.
  5. Bake:
    • Bake for 20–25 minutes, until tops are golden and a toothpick comes out clean.
    • Afterward, cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
  6. Store:
    • Finally, store in an airtight container in the refrigerator for 4–5 days. Freeze for up to 2 months; thaw overnight in the fridge. Reheat gently in the microwave or oven.
Serving Suggestions
  • Breakfast: Pair with a black coffee or tea and a handful of berries for a balanced start.
  • Snack: Enjoy with almond butter or Greek yogurt for extra protein.
  • Post-Workout: Eat 1–2 muffins for muscle recovery, for example, after training.
  • Brunch: Serve with Crustless Zucchini Onion Quiche (#) for a low-carb spread.

Made with cottage cheese, eggs, and sugar-free applesauce, they’re filling and ideal for keto, low-carb, or diabetes-friendly diets.

 

Easy Cottage Cheese Muffins

 

Customization Options
  • Fruit Swap: Use Naturally Sweet Fig Sauce or mashed berries, for instance, for variety.
  • Nut Alternatives: Replace almonds with hazelnut or coconut flour, though adjust liquid for texture.
  • Flavor Boost: Add lemon zest or nutmeg, thus enhancing aroma.
  • Savory Twist: Omit applesauce and add herbs or cheese for a savory muffin.
Tips for a Healthy Breakfast
A balanced breakfast should include protein, healthy fats, and slow-absorbing carbs with minimal sugar. For example:
  • Choose Whole Dairy: Opt for full-fat cottage cheese or Greek yogurt, for instance, to stay full longer.
  • Avoid Sugary Cereals: Skip high-GI options like fruit juices or jams, instead choosing whole fruits like berries (4g sugar per 100g).
  • Incorporate Protein: Eggs, cottage cheese, or nuts, thus preventing cravings.
  • Plan Ahead: Prep muffins or boil eggs the night before, otherwise you may resort to unhealthy choices.
  • Hydrate: Drink water or unsweetened coffee, for example, to support digestion.
In contrast, sugary breakfasts lead to weight gain and energy crashes, making low-carb options like these muffins ideal.
Why You’ll Love This Recipe
  • High-Protein and Filling: Keeps you satisfied for hours, therefore curbing hunger.
  • Low-Carb and Sugar-Free: No refined sugars or flours, for instance, perfect for keto or diabetes.
  • Quick Prep: Ready in under 30 minutes, so great for busy mornings.
  • Versatile: Works for breakfast, snacks, or post-workout, thus fitting any routine.
  • Delicious: Cheesecake-like flavor, for example, makes healthy eating enjoyable.
Tips for Perfect Muffins
  • Don’t Skip Applesauce: Adds juiciness, otherwise muffins may be dry.
  • Use Full-Fat Cottage Cheese: Enhances creaminess, for example, improving texture.
  • Cool Completely: For best flavor, let muffins rest before eating.
  • Check Doneness: Insert a toothpick, thus ensuring they’re fully baked.

Store in the fridge for 4–5 days or freeze for 2 months, making them a convenient meal prep option.

 

muffins de requeson

 

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These Easy Cottage Cheese Muffins are a high-protein, low-carb breakfast that’s perfect for fueling your day without sugar or refined flours. For instance, with cottage cheese, eggs, and sugar-free applesauce, they’re gluten-free, satisfying, and ready in under 30 minutes. Moreover, their versatility and meal prep potential make them a smart choice for busy lifestyles.

As a result, bake a batch today and enjoy a nutritious, cheesecake-flavored treat that supports your health goals!
muffins de requeson

MUFFINS DE REQUESÓN (PROTEICOS)

Aprende a preparar unos muffins de requesón ricos en proteínas, un desayuno bajo en hidratos para estar saciado todo la mañana.
4.23 from 9 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Desayuno
Cuisine CASERA
Servings 6 raciones
Calories 53 kcal

Equipment

  • Horno

Ingredients
  

  • 4 huevos enteros (También puedes usar solo claras, necesitarás 8)
  • 1/2 taza compota de manzana casera sin azúcar (Si no tienes compota, ralla una manzana)
  • 3/4 taza requesón (200 gramos)
  • 1/2 taza almendra molida
  • 1/2 cucharadita impulsor (levadura química)
  • 2 cda eritritol
  • 1/4 cucharadita esencia de vainilla (opcional)
  • 1 pizca canela molida (opcional)
  • 1 cucharadita aceite de coco derretido (opcional)

Instructions
 

  • Mezclar en un bol los ingredientes secos.
  • En otro recipiente mezclar los ingredientes húmedos.
  • Mezclarlo todo y añadir la masa a una bandeja para muffins.
  • Con el horno ya pre-calentado, hornear a 180ºC durante 20 minutos.
  • Deja enfriar sobre una rejilla y guarda en el frigorífico. De un día para otro están mejor.
  • Sírvelos con un poco de compota de manzana por encima, o tómalos directamente, están deliciosos.

Notes

  • En vez de usar huevos enteros, puedes usar solo claras, necesitarás entre 6 y 8.
 
  • Para endulzar la masa yo he usado eritritol, también puedes usar xilitol, o tu edulcorante favorito. Si quieres un azúcar natural, te recomiendo el azúcar de coco, es mucho mejor nutricionalmente hablando que el de remolacha.
 
  • Si no tienes compota de manzana casera, ralla una manzana grande o 2 pequeñas y añade esencia de vainilla y canela molida.

Nutrition Facts
MUFFINS DE REQUESÓN (PROTEICOS)
Amount Per Serving
Calories 53 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Cholesterol 109mg36%
Sodium 65mg3%
Potassium 40mg1%
Carbohydrates 1g0%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 160IU3%
Calcium 16mg2%
Iron 0.5mg3%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword desayuno, desayuno proteico, manzana, muffins, requesón, sin azúcar
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BREAKFAST, COTTAGE CHEESE, HIGH PROTEIN, MUFFINS, PALEO, SUGAR FREE

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4.23 from 9 votes (6 ratings without comment)

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