Leek Bacon Crustless Quiche

• Low-Carb and Keto-Friendly: No flour-based crust, thus reducing carbs and supporting ketosis.
• High-Protein: Eggs and bacon provide satiety, therefore curbing hunger for hours.
• Gluten-Free: Ideal for gluten sensitivities, for instance, without sacrificing flavor.
• Quick and Easy: Ready in under 40 minutes, so perfect for busy schedules.
• Meal Prep-Friendly: Stores for 4–5 days, making it great for weekly planning or office lunches.

1. Eggs:
   • High-Quality Protein: 6g per large egg with all essential amino acids, which supports muscle repair and satiety.
   • Vitamins: Rich in B12, B2, A, D, and E, for example, boosting energy and immunity.
   • Minerals: High in iron, selenium, and zinc, thus supporting metabolism and cell health.
   • Healthy Fats: Unsaturated fats promote heart health, additionally with only 75 kcal per egg.
2. Leeks:
   • Low-Calorie: About 31 kcal per 100g, for instance, ideal for weight management.
   • Fiber: Supports digestion, thereby promoting gut health.
   • Antioxidants: Contain kaempferol, which reduces inflammation and heart disease risk.
3. Bacon:
   • Protein and Fat: Enhances satiety, for example, making small portions filling.
   • Flavor Boost: Adds umami without overloading calories, though choose low-sodium options for heart health.
4. Whole Milk:
   • Creaminess: Adds richness, for instance, improving texture without heavy cream.
   • Calcium and Vitamin D: Supports bone health, thus complementing the protein.

• 5 large eggs
• ½ cup whole milk (or unsweetened almond milk for lower carbs)
• 2 medium leeks (white and light green parts, thinly sliced)
• 4 slices bacon, chopped (choose low-sodium if preferred)
• Cherry Tomatoes
• ½ teaspoon sea salt
• ¼ teaspoon black pepper
• ¼ teaspoon ground nutmeg (optional, for classic quiche flavor)
• 1 tablespoon olive oil (for sautéing)
• Optional: ½ cup shredded cheddar or Parmesan for extra flavor

1. Prep the Veggies and Bacon:
   • First, heat 1 tablespoon olive oil in a skillet over medium heat. Add chopped bacon and cook for 5–7 minutes until crispy. Remove and set aside.
   • In the same skillet, sauté leeks for 5–7 minutes until soft. Set aside to cool.
2. Mix the Base:
   • Next, preheat the oven to 350°F (175°C). Grease a 9-inch pie dish.
   • In a large bowl, whisk eggs, milk, salt, pepper, and nutmeg until smooth.
3. Combine Ingredients:
   • Then, stir in cooled leeks, bacon, tomatoes and cheese (if using). Pour into the prepared pie dish, spreading evenly.
4. Bake:
   • Bake for 25–30 minutes, until the center is set and the top is lightly golden. A toothpick should come out clean.
   • Afterward, cool for 5 minutes before slicing.
5. Serve:
   • Serve warm or cold with lettuce leaves or a side salad. Alternatively, pair with Homemade Gazpacho (#) for a summer meal.
6. Store:
   • Finally, refrigerate in an airtight container for 4–5 days. Freeze for up to 2 months; thaw overnight in the fridge and reheat gently.

Gluten-free and versatile, it’s perfect hot or cold, ideal for meal prep or office lunches, lasting 4–5 days.

• Dinner: Pair with a green salad or roasted veggies for a balanced meal.
• Lunch: Take cold to work with crudités for a low-carb office meal.
• Brunch: Serve with Easy Cottage Cheese Muffins (#) for a protein-packed spread.
• Picnic: Pack slices for a beach or mountain outing, for example, as it’s delicious cold.

• Veggie Swaps: Use spinach, zucchini, or mushrooms, for instance, for variety (try Crustless Zucchini Onion Quiche (#)).
• Protein Alternatives: Replace bacon with turkey bacon, ham, or smoked salmon, thus adjusting flavor.
• Dairy-Free: Swap milk for almond milk and omit cheese or use nutritional yeast.
• Herb Boost: Add fresh parsley or chives, for example, for freshness.

• Weight Loss: Lower carb intake reduces fat storage, thus supporting slimming.
• Blood Sugar Control: Prevents spikes, for instance, aiding diabetes management.
• Reduced Inflammation: Low-carb diets may lower chronic inflammation, thereby improving overall health.
• Improved Energy: Avoids fatigue from carb-heavy meals, for example, enhancing mental and physical performance.

• Meal Prep: Make this quiche on Sunday, thus ensuring ready meals all week.
• Plan Ahead: Keep healthy snacks like almonds or crudités on hand, otherwise you may grab junk food.
• Stay Organized: Create a weekly menu, for instance, to avoid improvisation.
• Portion Control: Serve small quiche slices, as it’s filling despite its size.

• Satisfying and Flavorful: Leeks and bacon create a savory delight, therefore curbing cravings.
• Low-Carb and Keto: No crust, for example, perfect for weight loss or ketosis.
• Quick Prep: Ready in under 40 minutes, so ideal for busy nights.
• Versatile: Delicious hot or cold, thus great for meals or picnics.
• Meal Prep-Friendly: Stores well, for instance, saving time during the week.

• Cool Veggies: Let leeks and bacon cool before mixing, otherwise eggs may cook prematurely.
• Don’t Overbake: Check at 25 minutes, for example, to avoid a rubbery texture.
• Use Fresh Leeks: Trim tough green parts, thus ensuring tenderness.
• Portion Wisely: Slice into small wedges, as it’s rich and filling.