MISS BLASCO ®

Koftas with yogurt and mint sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with yogurt and mint sauce

Today I want to talk to you about koftas, which are spiced lamb or beef meatballs. It’s a recipe that has many versions. It’s prepared in India, but it’s also typical in Middle Eastern...

CARNE, GARAM MASALA, LOW CARB, SALSAS

Keto Flatbread

Written by missblasco on 27 de May de 2020. Posted in EASY, RECIPE. No Comments on Keto Flatbread

Keto Flatbread Recipe: A Low-Carb Alternative to Traditional Bread Bread is one of the foods people miss the most when they start a low-carb or ketogenic diet. The texture, the smell, and the satisfaction of...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

Low Carb Cucumber Salad

Written by missblasco on 22 de May de 2020. Posted in RECIPE, SALADS. No Comments on Low Carb Cucumber Salad

Low carb cucumber salad is one of those easy summer dishes that takes 10 minutes to prepare and is perfect as a refreshing side dish. It only takes 3 ingredients and a homemade sauce that you can improvise at any time...

CETOGÉNICA, ENSALADAS, LOW CARB, RECETA EXPRÉS

Microwave Low Carb Bread

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on Microwave Low Carb Bread

Microwave Low Carb Bread: A Quick and Healthy Alternative When it comes to healthy eating, bread is often one of the most difficult foods to give up. For many of us, it has been part of breakfast, snacks, or...

4 INGREDIENTS, ALMOND, BREAKFAST, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MICROWAVE, SUGAR FREE

Crispy Quinoa

Written by missblasco on 8 de May de 2020. Posted in EASY, RECIPE. No Comments on Crispy Quinoa

This crispy quinoa sheet is an irresistible treat, it works as a snack and as an accompaniment to other dishes, it provides texture and flavor and is gluten-free. I’m sure you’ve tried the Parmesan...

APPETIZER, RECETA SANA, SIN GLUTEN, SIN HARINA, SIN HUEVO, SNACKS

KETO DOUGH WITH QUARK CHEESE

Written by missblasco on 6 de May de 2020. Posted in EASY, EGG BASED, RECIPE. No Comments on KETO DOUGH WITH QUARK CHEESE

If you want to learn how to prepare a keto dough with quark cheese, low in carbohydrates and very filling, in this post I propose an easy and very quick recipe. When you read You may find it curious and wonder...

Flourless Cheesecake

Written by missblasco on 26 de April de 2020. Posted in BASICS, EASY, EGG BASED, RECIPE, SUGAR FREE. 4 Comments on Flourless Cheesecake

Flourless Cheesecake: a Low-Carb and Healthy Dessert If you are looking for a light dessert, low in carbohydrates and without flour, this flourless cheesecake is an excellent choice. Unlike traditional cakes,...

DESSERT, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Grilled lettuce hearts with sprouts

Written by missblasco on 25 de April de 2020. Posted in EASY, RECIPE, SALADS. No Comments on Grilled lettuce hearts with sprouts

If you like to sprout at home, you need ideas to use those sprouts. These grilled lettuce hearts with sprouts are an excellent option; it’s a warm salad that’s very easy to prepare. You only need...

COGOLLOS, ENSALADAS, FÁCIL, GERMINADOS, LOW CARB

How to sprout mung beans at home

Written by missblasco on 20 de April de 2020. Posted in BASICS, BLOG, EASY. No Comments on How to sprout mung beans at home

The mung bean, also known as green soybeans, although it is not soybeans and is not related to them, is a delicate and delicious legume. Its origin is in India, and its scientific name is Vigna radiata. They are...

Sugar-free and sweetener-free sweet potato brownie

Written by missblasco on 17 de April de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 4 Comments on Sugar-free and sweetener-free sweet potato brownie

This sugar-free and sweetener-free sweet potato brownie will surprise you, preparing a dessert is always a reason for joy and if it is a brownie like this, even more so. It is a very simple recipe, with few...

BROWNIE, CACAO, PALEO, POSTRE, POSTRES, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

Easy Vegetable Curry

Written by missblasco on 9 de April de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on Easy Vegetable Curry

Easy Vegetable Curry: A Simple and Nutritious Recipe When you want a comforting dish but only have a few ingredients left at home, this easy vegetable curry can save the day. It is a recipe that adapts to what...

COMFORT FOOD, CURRY, EASY, LOW CARB, VEGAN