Sugar-Free Butter Cookies with Almond and Coconut Flour

When you read butter and cheese cookies, you might feel a little confused. How can a cookie contain both butter and cheese and still be healthy? The truth is that this recipe is one of my favorites for a low-carb lifestyle, and once you try it, you will understand why.

I have been following a low-carb diet for a long time, first because of my own health condition and now as a registered dietitian and nutrition consultant. Living with type 2 diabetes has taught me that food choices matter more than we sometimes imagine. During my pregnancy, when I developed gestational diabetes, I realized I needed to change my lifestyle. That journey led me to study dietetics and nutrition, and today I help other people make informed choices about food.

This cookie recipe reflects exactly what I like to share: practical, tasty, and aligned with a nutrition plan that supports blood sugar management. Not every recipe online will fit into your goals, which is why adapting them is so important. What I publish here are recipes I make at home, the ones I enjoy, and that fit my nutritional needs. Of course, that does not mean they are perfect for everyone, but with the information I provide, you will be able to decide if they can also be part of your plan.

These sugar-free butter cookies are low in carbohydrates, free from wheat flour, and made with nutrient-dense ingredients. They are rich in fats, but these are healthy fats from butter, cream cheese, almonds, coconut, and dark chocolate.

 

Why Sugar-Free Butter Cookies are a Good Choice

Butter and cheese cookies are not just tasty; they can be part of a low-carb or ketogenic diet. Here is why they are worth trying:

• They are easy to make: just a handful of ingredients and a few simple steps.
• They melt in your mouth: soft, delicate, and satisfying.
• They are filling: one cookie with a cup of tea or coffee is often enough.
• They keep well: store them in the refrigerator and enjoy them over several days.
• They make a perfect snack: pack them for work or when traveling.

Of course, moderation is important. Eating one or two cookies will not harm you, but because they are so good, you might want more. Balance is key.

 

Sugar-free butter cookies made with almond and coconut flour are perfect for low-carb and keto diets.

 

 

Nutritional Benefits of the Ingredients

One of the reasons I love this recipe is because each ingredient contributes something valuable:

Almond Flour

Almond flour is naturally gluten-free and lower in carbohydrates than traditional wheat flour. It is rich in vitamin E, magnesium, and healthy monounsaturated fats. These nutrients help support heart health and can aid in blood sugar control.

Coconut Flour

Coconut flour is another gluten-free alternative. It is high in fiber, which helps with satiety and digestion. Fiber also plays a role in moderating blood sugar spikes, making coconut flour a smart choice for people managing diabetes.

Psyllium Husk (optional)

Psyllium is a source of soluble fiber that improves texture in gluten-free baking. It also supports digestive health and helps regulate blood sugar levels by slowing carbohydrate absorption.

Erythritol

Erythritol is a natural, calorie-free sweetener that does not raise blood sugar or insulin levels. It allows you to enjoy sweet flavors without the risks associated with refined sugar.

Butter and Cream Cheese

Both butter and cream cheese add richness, flavor, and a creamy texture. They provide saturated fats, which in moderation are fine within a low-carb or ketogenic diet. These fats also increase satiety, helping you feel full with fewer cookies.

Cinnamon and Vanilla

Cinnamon not only enhances flavor but may also help with blood sugar regulation. Vanilla extract adds aroma and depth to the recipe without additional calories.

Dark Chocolate (85%)

Dark chocolate is rich in antioxidants, particularly flavonoids, which support heart health. Choosing a high cocoa content (85% or more) keeps the sugar content low while maximizing nutritional value.

Shredded Coconut

Used as a topping, shredded coconut adds texture and flavor. It contains medium-chain triglycerides (MCTs), a type of fat that may support energy metabolism.

 

Healthy fats from butter, cream cheese, almonds, and coconut provide energy and satiety.

 

Recipe: Sugar-Free Butter Cookies

Ingredients

For the cookie dough:

• 1 cup almond flour
• ¼ cup coconut flour
• 1 tbsp psyllium husk (optional)
• 1 tbsp erythritol
• 2 tbsp whole milk
• 2 tbsp butter
• 2 tbsp cream cheese
• ¼ tsp ground cinnamon
• ¼ tsp vanilla extract

For decoration:

• 1 oz dark chocolate (85%)
• 1 tsp butter
• 1 tbsp whole milk
• A pinch of shredded coconut

Instructions

• In a medium bowl, combine all cookie dough ingredients. Microwave for 30 seconds at 600W to soften the butter and cream cheese.
• Mix well and knead by hand until you have a smooth dough.
• Once slightly cooled (you may refrigerate for 10 minutes), shape the dough into a ball.
• Take small portions and roll them into balls with your hands. Place them on a baking tray lined with parchment paper. Flatten each ball gently into a round cookie shape. Do not worry if they are not identical.
• Preheat the oven to 180°C (350°F). Bake for 10 minutes on one side, then flip and bake for 5 more minutes.
• Remove from the oven and let the cookies cool on a wire rack.
• For the decoration, melt the chocolate with the milk and butter in a bowl (20–30 seconds in the microwave at 600W). Stir until smooth.
• Dip or drizzle the cooled cookies with the chocolate mixture. Sprinkle with shredded coconut if desired.
• Let them rest until the chocolate sets.

 

Dark chocolate and cinnamon add flavor and antioxidants while keeping sugar content low.

 

Tips for Success

• If you prefer, replace whole milk with almond milk to make the recipe fully low-carb.
• Store cookies in an airtight container in the fridge for up to one week.
• You can experiment with toppings such as sliced almonds or cocoa nibs for extra crunch.

 

These sugar-free butter cookies are not only delicious but also aligned with a low-carb lifestyle. They are rich in flavor, satisfying, and versatile. Whether you follow a ketogenic diet, are managing diabetes, or simply want to reduce your sugar intake, this recipe is worth adding to your collection.

 

Explore more healthy cookies recipes:

• Sugar-free Christmas Cookies
• Sugar-free Cocoa Cookies