Tag: DIETA

NUTRITIONAL MYTHS

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on NUTRITIONAL MYTHS

Nutritional myths hover over our heads and minds, and they are hard to get rid of. The only way to confront them is to debunk them with evidence. Since we can remember, we have received messages about what to eat,...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

LOOKING FOR A CHANGE?

Written by missblasco on 18 de January de 2022. Posted in BLOG. No Comments on LOOKING FOR A CHANGE?

Looking for a change? At this time of year, many people think about going back to a diet, about abandoning supposed gastronomic banalities and returning to “good habits.” This hackneyed concept encompasses...

BLOG, CAMBIO, DIETA, LOW CARB, NUTRICION, SALUD, SALUDABLE

FAT AND INFLAMMATION

Written by missblasco on 30 de November de 2021. Posted in BLOG. No Comments on FAT AND INFLAMMATION

It is well known that for a long time the message has been transmitted that fats in the diet are to blame for the high incidence of cardiovascular diseases and other known diseases that are part of what we know as...

BIOQUÍMICA, BLOG, DIETA, GRASA, INFLAMACIÓN, LIPIDOS, OMEGA 3, SALUD

EVOLUTIONARY DIET

Written by missblasco on 3 de May de 2021. Posted in BLOG. 4 Comments on EVOLUTIONARY DIET

The many diets that exist are currently some of the most recurrent topics when writing or talking about nutrition, one that has become very popular in recent years is known as the evolutionary diet, or paleo...

bienestar, BLOG, CETOGÉNICA, CRONONUTRICIÓN, DIETA, LOW CARB, PALEO, SALUD

CALCIUM AND VITAMIN D

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on CALCIUM AND VITAMIN D

In this post I want to talk to you about calcium and vitamin D, both are essential in a well-planned diet and very important for the proper functioning of our body. And it is common to wonder which foods...

BLOG, CALCIO, DIETA, DIETÉTICA, LOW CARB, NUTRICION, SALUDABLE

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

MY LOW-CARB DIET

Written by missblasco on 3 de March de 2020. Posted in BLOG, SUGAR FREE. 4 Comments on MY LOW-CARB DIET

In this post I want to talk to you about why I follow a low carbohydrate (HC) diet, what it means and what it entails. It is interesting to know where some food customs and myths adopted for years come from,...

BLOG, CETOGÉNICA, DIETA, DIETÉTICA, KETO, LOW CARB, SALUD

Healthy Choices When Eating Out

Written by missblasco on 30 de August de 2018. Posted in BLOG. No Comments on Healthy Choices When Eating Out

Healthy Choices When Eating Out: Low-Carb Tips for Dining Anywhere Eating out, whether on a trip or during a busy week, can feel like a challenge when you’re committed to a low-carb, healthy lifestyle. For many,...

BLOG, DIETA, VIAJES