Tag: PLATO SANO

Dieting is not the solution

Written by missblasco on 14 de January de 2019. Posted in BLOG. 4 Comments on Dieting is not the solution

After a few excesses in our diet, which are usually due to vacation periods, holidays or family celebrations, we usually become aware of the need to change things. The return to routine encourages that...

BLOG, COMIDA REAL, FÁCIL, LOW CARB, PLATO SANO, SALUD, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

Say NO to ultra-processed foods

Written by missblasco on 20 de December de 2018. Posted in BLOG, RECIPE, SALADS, SUGAR FREE. No Comments on Say NO to ultra-processed foods

Green bowl with arugula, avocado, Padrón peppers, olives, pea penne, and chicken. A salad with lots of vegetables, sprouts, and fresh cheese. A green bowl with salmon and a poached egg. What I have just...

BLOG, BOLES, FÁCIL, PLATO SANO, SIN AZÚCAR

Smoked Salmon, Veggies and Poached Eggs

Written by missblasco on 21 de November de 2018. Posted in EGG BASED, RECIPE, SALADS. No Comments on Smoked Salmon, Veggies and Poached Eggs

Smoked Salmon, Veggies, and Poached Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and perfect for any time of day? This Smoked Salmon, Veggies, and Poached...

ENSALADAS, HUEVO, PLATO SANO, PRINCIPAL

Mediterranean Lentil Salad with Eggs

Written by missblasco on 14 de November de 2018. Posted in EASY, EGG BASED, RECIPE. No Comments on Mediterranean Lentil Salad with Eggs

Mediterranean Lentil Salad with Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that covers all your nutritional needs in one dish? This Mediterranean Lentil Salad with Eggs is a...

BOLES, HUEVO, LEGUMBRES, PLATO SANO, PRINCIPAL

Chicken Curry with Quinoa and Cauliflower

Written by missblasco on 13 de November de 2018. Posted in EASY, RECIPE. No Comments on Chicken Curry with Quinoa and Cauliflower

Chicken Curry with Quinoa and Cauliflower: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and packed with nutrients? This Chicken Curry with Quinoa and...

BOLES, CHAMPIÑONES, COLIFLOR, FRUTOS SECOS, PLATO SANO, PRINCIPAL

How to make an easy rainbow bowl

Written by missblasco on 15 de August de 2018. Posted in RECIPE, SALADS. No Comments on How to make an easy rainbow bowl

How to Make a Healthy Rainbow Bowl (Easy, Colorful, and Seasonal) If you’re looking for a simple, healthy, and visually stunning dish, this easy rainbow bowl is the perfect choice. Also known as a Buddha...

BOLES, ENSALADAS, ENTRANTE, PLATO SANO, RECETA DE VERANO, RECETA VEGANA

5 Healthy Summer Recipes

Written by missblasco on 27 de July de 2018. Posted in BLOG. No Comments on 5 Healthy Summer Recipes

Enjoy my 5 Healthy Summer Recipes. Summer is the perfect time to enjoy fresh, light, and flavorful dishes. When the temperatures rise, no one wants to spend hours in a hot kitchen—and luckily, you don’t have...

BLOG, BOLES, ESCABECHE, PLATO SANO, RECETA DE VERANO, SIN AZÚCAR, ZOODLES

Buddha Bowl

Written by missblasco on 17 de July de 2018. Posted in RECIPE, SALADS. 6 Comments on Buddha Bowl

How to make an easy Buddha Bowl at home… Combining veggies, fruits, greens, healthy fats, and proteins all on one plate, sounds ideal, right? It is an option that I personally love, it’s like a...

ENSALADAS, FÁCIL, LOW CALORIES, LOW CARB, PLATO SANO, RECETA VEGANA