Tag: SALUD

Fight Inflammation with Food (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on Fight Inflammation with Food (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

Nutritional Influencers

Written by missblasco on 3 de April de 2023. Posted in BLOG. No Comments on Nutritional Influencers

The social networks with the most active users bring together a large number of nutritional influencers. Whether we like it or not, communication in the health field is currently dominated by them, and this trend is...

BLOG, NUTRICION, SALUD

NUTRITIONAL MYTHS

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on NUTRITIONAL MYTHS

Nutritional myths hover over our heads and minds, and they are hard to get rid of. The only way to confront them is to debunk them with evidence. Since we can remember, we have received messages about what to eat,...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

5 STEPS TO GAIN HEALTH

Written by missblasco on 31 de January de 2023. Posted in BLOG. 2 Comments on 5 STEPS TO GAIN HEALTH

In this post I want to give you some ideas that will help you improve your daily life. These are 5 steps to get back to your healthy routine and gain health. After the Christmas holidays or any vacation period,...

BLOG, CAMBIO, COACHING, SALUD, SALUDABLE

LOOKING FOR A CHANGE?

Written by missblasco on 18 de January de 2022. Posted in BLOG. No Comments on LOOKING FOR A CHANGE?

Looking for a change? At this time of year, many people think about going back to a diet, about abandoning supposed gastronomic banalities and returning to “good habits.” This hackneyed concept encompasses...

BLOG, CAMBIO, DIETA, LOW CARB, NUTRICION, SALUD, SALUDABLE

NUTRITIONAL GENETIC TEST, YES OR NO

Written by missblasco on 21 de December de 2021. Posted in BLOG. No Comments on NUTRITIONAL GENETIC TEST, YES OR NO

Do you know what a nutritional genetic test is? Do you know what it is for? Surely you have heard of them or have read some article in which this type of tests are promoted. A nutritional genetic test is a relatively...

BLOG, DNA, SALUD, TEST GENETICO

FAT AND INFLAMMATION

Written by missblasco on 30 de November de 2021. Posted in BLOG. No Comments on FAT AND INFLAMMATION

It is well known that for a long time the message has been transmitted that fats in the diet are to blame for the high incidence of cardiovascular diseases and other known diseases that are part of what we know as...

BIOQUÍMICA, BLOG, DIETA, GRASA, INFLAMACIÓN, LIPIDOS, OMEGA 3, SALUD

HOW TO IMPROVE YOUR IMMUNE SYSTEM

Written by missblasco on 5 de August de 2021. Posted in BLOG. 4 Comments on HOW TO IMPROVE YOUR IMMUNE SYSTEM

I propose you take 5 steps to improve your health, to strengthen your immune system, putting them into practice is much easier than it seems, adapt them to your daily life, you may not be able to do them all at...

BLOG, MISSBLASCO, SALUD, SALUDABLE, SISTEMA INMUNE

EVOLUTIONARY DIET

Written by missblasco on 3 de May de 2021. Posted in BLOG. 4 Comments on EVOLUTIONARY DIET

The many diets that exist are currently some of the most recurrent topics when writing or talking about nutrition, one that has become very popular in recent years is known as the evolutionary diet, or paleo...

bienestar, BLOG, CETOGÉNICA, CRONONUTRICIÓN, DIETA, LOW CARB, PALEO, SALUD

HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Written by missblasco on 3 de July de 2020. Posted in BLOG, RECIPE. 47 Comments on HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Fermenting cabbage and other vegetables at home is something I’ve wanted to do for many years, but for various reasons I kept putting off. A few months ago I really got into it and the results have been...

BLOG, CHUCRUT, FERMENTADOS, LOW CARB, MICROBIOTA, SALUD

HOW TO MAKE EASY KIMCHI (RECIPE)

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on HOW TO MAKE EASY KIMCHI (RECIPE)

In this post I want to show you how to make an easy kimchi, without overcomplicating things, with easy-to-find ingredients. Kimchi is the most famous and international Korean dish. You can eat kimchi in...

BÁSICOS, FERMENTADOS, RECETA, SALUD

HOW TO FERMENT VEGETABLES AT HOME

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG. 7 Comments on HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onions, cucumbers, cauliflower, tomatoes, turnips, any vegetable you can think of, it is a very simple process that we can...

BLOG, FERMENTADOS, MICROBIOTA, SALUD