MISS BLASCO ®

Do Almonds Make You Gain Weight?

Written by missblasco on 4 de September de 2025. Posted in BLOG. No Comments on Do Almonds Make You Gain Weight?

Do Almonds Make You Gain Weight? The Truth About Almonds and Weight Control Almonds are often misunderstood when it comes to weight management. Because they are calorie-dense and high in fat, many people worry...

ALMOND, BLOG, HEALTH, LOW CARB

Monkfruit vs Xylitol and Erythritol

Written by missblasco on 8 de May de 2025. Posted in BLOG. No Comments on Monkfruit vs Xylitol and Erythritol

Monkfruit vs. Xylitol and Erythritol: The Best Sugar Substitute. When it comes to sweetening your sugar-free chocolate carrot cake, choosing the right sugar substitute can make all the difference. Monkfruit...

BLOG, NUTRITION

Plant-Based Diet

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on Plant-Based Diet

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits, vegetables,...

BLOG, HEALTH, HEALTHY, PLANT-BASED, VEGAN

Fight Inflammation with Food (II)

Written by missblasco on 6 de May de 2024. Posted in BLOG. No Comments on Fight Inflammation with Food (II)

We continue our series on how to combat chronic inflammation through nutrition. If you have not read the first article yet, you can find it here: Fight Inflammation with Food (I). In that introduction, we explored the...

BLOG, HEALTH, INFLAMMATION

Nut-based Snacks

Written by missblasco on 27 de March de 2024. Posted in BLOG. No Comments on Nut-based Snacks

Nut-Based Snacks: A Smarter Alternative to Processed Options Snacking often gets a bad reputation. For many people, snacks are the weakest link in their eating habits, and it is not hard to see why. Chips,...

BLOG, HEALTH, LOW CARB, NUTS, SNACKS, SUGAR FREE

Fight Inflammation with Food (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on Fight Inflammation with Food (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

Nutrition Myths

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on Nutrition Myths

Nutrition Myths: Separating Facts from Misconceptions Nutrition myths have been part of our lives for decades, passed down from family, reinforced at school, and strongly shaped by media and food industry...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

Express Broccoli Soup

Written by missblasco on 10 de March de 2023. Posted in EASY, RECIPE, SOUPS. 2 Comments on Express Broccoli Soup

Express Broccoli Soup: A Nutritious, Anti-Inflammatory Recipe Ready in 30 Minutes If you are looking for a quick, healthy, and flavorful starter, this Express Broccoli Soup is the perfect choice. Prepared in...

EASY, HEALTHY, LOW CALORIES, LOW CARB, SOUP

Easy Red Cabbage Stir Fry

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on Easy Red Cabbage Stir Fry

Red Cabbage Stir-Fry: A Simple Way to Add Polyphenols to Your Diet Red cabbage is one of the most versatile and nutrient-dense vegetables you can add to your meals. Belonging to the cruciferous family, it...

CABBAGE, EASY, FIBER, GUT HEALTH, LOW CARB, POLYPHENOLS

Chocolate Coconut Kumquat

Written by missblasco on 16 de February de 2023. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Chocolate Coconut Kumquat

Chocolate Coconut Kumquat: A Unique and Healthy Treat When we think about citrus fruits, oranges, mandarins, or lemons are usually the first that come to mind. However, among the lesser-known varieties, there...

DESSERT, GLUTEN FREE, HEALTHY, KETO, LOW CARB, SUGAR FREE

Easy Red Curry Chicken

Written by missblasco on 8 de February de 2023. Posted in RECIPE. No Comments on Easy Red Curry Chicken

Easy Red Curry Chicken: A Comforting and Flavorful Stew When the weather gets colder, there is nothing more comforting than a warm bowl of stew. One of my favorite options is Easy Red Curry Chicken, a dish full...

CHICKEN, COMFORT FOOD, CURRY, LOW CARB, SOUP

Build a Healthier Routine

Written by missblasco on 31 de January de 2023. Posted in BLOG. 2 Comments on Build a Healthier Routine

5 Steps to Build a Healthier Routine After holidays or periods of change, returning to a healthy routine can feel overwhelming. Nutrition, hydration, physical activity, rest, and accountability are key pillars...

BLOG, COACHING, HEALTH, LIFESTYLE