MISS BLASCO ®

Best Foods Over 40

Written by missblasco on 11 de December de 2025. Posted in BLOG. No Comments on Best Foods Over 40

Best Foods Over 40: How to Balance Hormones and Boost Energy Menopause and perimenopause are natural biological stages, yet they often come with profound changes. Many women notice sudden weight gain without changing...

ANTIINFLAMMATORY DIET, BLOG, GUT HEALTH, HEALTH, INFLAMMATION

Sugar-free Creamy Cheesecake

Written by missblasco on 9 de December de 2025. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Sugar-free Creamy Cheesecake

This sugar free cheesecake is an easy dessert for any celebration. I’ve been making it often for my family lately. It is a very simple, creamy cheesecake that requires only a few ingredients and always turns out...

cream cheese, DESSERT, GLUTEN FREE, LOW CARB, SUGAR FREE

Do Almonds Make You Gain Weight?

Written by missblasco on 4 de September de 2025. Posted in BLOG. No Comments on Do Almonds Make You Gain Weight?

Do Almonds Make You Gain Weight? The Truth About Almonds and Weight Control Almonds are often misunderstood when it comes to weight management. Because they are calorie-dense and high in fat, many people worry...

ALMOND, BLOG, HEALTH, LOW CARB

Monkfruit vs Xylitol and Erythritol

Written by missblasco on 8 de May de 2025. Posted in BLOG. No Comments on Monkfruit vs Xylitol and Erythritol

Monkfruit vs. Xylitol and Erythritol: The Best Sugar Substitute. When it comes to sweetening your sugar-free chocolate carrot cake, choosing the right sugar substitute can make all the difference. Monkfruit...

BLOG, NUTRITION

Anti-Inflammatory Diet

Written by missblasco on 25 de December de 2024. Posted in BLOG. No Comments on Anti-Inflammatory Diet

Anti-Inflammatory Diet. Have you heard of the anti-inflammatory diet? Do you know what its purpose is? Chronic low-grade inflammation is responsible for triggering processes that can lead to chronic diseases. Planning...

ANTIINFLAMMATORY DIET, BLOG, HEALTH

Plant-Based Diet

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on Plant-Based Diet

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits, vegetables,...

BLOG, HEALTH, HEALTHY, PLANT-BASED, VEGAN

Fight Inflammation with Food (II)

Written by missblasco on 6 de May de 2024. Posted in BLOG. No Comments on Fight Inflammation with Food (II)

We continue our series on how to combat chronic inflammation through nutrition. If you have not read the first article yet, you can find it here: Fight Inflammation with Food (I). In that introduction, we explored the...

BLOG, HEALTH, INFLAMMATION

Nut-based Snacks

Written by missblasco on 27 de March de 2024. Posted in BLOG. No Comments on Nut-based Snacks

Nut-Based Snacks: A Smarter Alternative to Processed Options Snacking often gets a bad reputation. For many people, snacks are the weakest link in their eating habits, and it is not hard to see why. Chips,...

BLOG, HEALTH, LOW CARB, NUTS, SNACKS, SUGAR FREE

Fight Inflammation with Food (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on Fight Inflammation with Food (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

Nutrition Myths

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on Nutrition Myths

Nutrition Myths: Separating Facts from Misconceptions Nutrition myths have been part of our lives for decades, passed down from family, reinforced at school, and strongly shaped by media and food industry...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

Express Broccoli Soup

Written by missblasco on 10 de March de 2023. Posted in EASY, RECIPE, SOUPS. 2 Comments on Express Broccoli Soup

Express Broccoli Soup: A Nutritious, Anti-Inflammatory Recipe Ready in 30 Minutes If you are looking for a quick, healthy, and flavorful starter, this Express Broccoli Soup is the perfect choice. Prepared in...

EASY, HEALTHY, LOW CALORIES, LOW CARB, SOUP

Easy Red Cabbage Stir Fry

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on Easy Red Cabbage Stir Fry

Red Cabbage Stir-Fry: A Simple Way to Add Polyphenols to Your Diet Red cabbage is one of the most versatile and nutrient-dense vegetables you can add to your meals. Belonging to the cruciferous family, it...

CABBAGE, EASY, FIBER, GUT HEALTH, LOW CARB, POLYPHENOLS