Keto Crackers 3 ingredients

 

Keto and paleo crackers with only 3 ingredients, flax seeds, water and ground almonds, it is made in less than 30 minutes to remove that anxiety that sometimes appears when eating some “bread”.

Don’t think about it for a minute, learn how to prepare this crispy dough, it will become one of your regulars every week.

And the thing is that when we do not want flours to be part of our diet, for whatever reason, adherence to it is often compromised.

The reason this happens is that we are so used to “eating with bread” that when it is not present we miss it easily.

This occurs more frequently when you start a diet of these characteristics, then, over time, that dependence decreases and we no longer feel the need to accompany each meal with a piece of bread.

 

If you still need bread at every meal, you can try to reduce your consumption with these crackers.

 

As I have said hundreds of times, I am not against eating bread, my fight is not against bread, my fight is focused on improving everyone’s health and to do so it is essential to reduce the amount of refined flour-based products that we consume, and one of those products is bread.

Obviously if you eat quality bread and control your portions, you can have a healthy diet, but if right now you need to lose weight, improve your hypertension or reduce your blood glucose levels, do not doubt that the most correct and direct path to success is this.

If you really want to improve, you should start a transition to gradually reduce your consumption, it may be very difficult for you to change things from one day to the next, indeed it is, that’s why I suggest you go little by little and adapt to the new situation with recipes like this one.

This is a very simple recipe so you can enjoy your homemade dips the way you like, without missing that “piece of bread” I was just talking about.

 

 

They are crackers with 3 INGREDIENTS and the spices of your choice. Are you surprised? Yes, they are only 3 ingredients, not counting salt and spices, of course.

Surely every time you prepare homemade guacamole or your favorite hummus, you wonder how to enjoy them in a healthy way, because you don’t want to resort to commercial corn tortillas that are very high in carbohydrates, and do not fit in any way with a healthy diet.

 

Homemade crackers are very easy and much healthier than industrial ones.

 

Prepare these keto crackers.

A great option is to have the hummus with celery, carrots, bell peppers, and any raw vegetables you like, but let’s be realistic, there are times when a crunchy cracker or salty cookie is thanks.

And that is the option I propose, pay close attention because it is only 3 ingredients:

3 tbsp flax seeds.
6 tbsp warm water.
18 tbsp almond flour.

Salt and spices.

Let the flax rest in the warm water for 10 minutes and add the ground almonds, salt and spices.

I have split the dough in two and put garlic powder and oregano in one part, and garlic powder and turmeric in the other.

Subdivide those two halves into two more and flatten them with the help of a rolling pin between two baking papers, so that the dough does not stick.

Bake for 15 min at 180 ° C and Ready.

 

 

I have many more cracker recipes on my website. From the beginning, I was determined to develop options of this type, being aware that they help a lot, make your food seem more delicious, are filling, provide healthy fats and fiber.

 

These 3-ingredient keto crackers are a staple that you can make every week.

 

There are some with various ingredients, but they all have something in common, almond flour is the base of all doughs, it can be substituted with flour from other nuts, such as walnuts, hazelnuts or a mixture of them.

One way to use less almonds is by adding coconut flour, you can also grind seeds and add the seed flourwith nuts and coconut, or add the seeds directly as I usually do.

If you are interested in learning how to make this type of recipes, do not hesitate to check out the entries whose links I leave you below, they will give you ideas, you can make them as is or come up with your own combination of ingredients to make the crackers your way.

• Flourless salty seed crackers. This was the first one I published, it is very easy to prepare, it has almonds, seeds and a fat (butter, ghee, or coconut oil).

 

• Paleo almond okara crackers. In this one I used the okara resulting from making homemade almond milk, don’t you know what okara is? here I explained it to you with detail.

 

• Almond and seed cookies.In this post you have another similar recipe, they are salty cookies made with almonds and seeds, but in different proportions, and with different spices.

 

• Crunchy paleo crackers. This version with arrowroot and tapioca starch is characterized by being very, very crunchy, but yes, it has some ingredients that are a little harder to find, take a look to see what you like. it seems.

 

• Seed crackers with psyllium.This is the last recipe I’ve uploaded of this type, these crackers have the peculiarity of containing psyllium husk, a fiber that if taken with plenty of water helps improve intestinal transit and gives the cracker a delicious crunchy texture.

 

Try some of the options available on my website, learn how to make your homemade crunchy doughs based on almonds, seeds and spices.

 

The recipe that I propose to you now is the easiest of all, since it only requires 3 ingredients and some spices of your choice.

If you work, if your day to day is always full, here you have the opportunity to prepare a crispy homemade “bread”, made by you, without complications that will help you improve your diet and will do you very well.

Read the recipe below, I hope you like it, that you try it and that you tell me about it. 😉