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galletas de semillas

ALMOND SEED COOKIES

Written by missblasco on . Posted in BASICS, RECIPE.

Prepara en casa estas galletas de almendra y semillas, controla los ingredientes y descarta los crackers ultraprocesados ricos en sal y jarabe de glucosa.
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Almond Seed Cookies: A Healthy, Low-Carb Alternative to Store-Bought Crackers
If you’re searching for a healthy, low-carb snack to replace store-bought crackers, these almond seed cookies are your answer! A year ago, I shared my recipe for Flourless Salted Seed Crackers on low-carb10.org, a versatile option perfect as an aperitif, mid-morning snack, or paired with cheeses, hummus, or compote for breakfast. I even used them as a healthy crumble topping for dishes like salmon crumble, tomato soup, or gazpacho.
Recently, I revamped the recipe, adjusting the ingredients, proportions, and preparation method to create thinner, more uniform almond seed cookies with a milder flavor.
These gluten-free, keto-friendly, and paleo-friendly cookies are a fantastic alternative to bread or commercial crackers, offering a low glycemic index and complete control over the ingredients.
Let’s dive into the updated recipe, its nutritional benefits, and why homemade is always the healthier choice!

 

Almond seed cookies are a low-carb, keto-friendly snack that’s a healthier alternative to store-bought crackers.

 

Why Choose Homemade Almond Seed Cookies?
Store-bought crackers, like the popular TUC brand in the yellow package, often contain undesirable ingredients: refined flours, high fats, glucose syrup (aka sugar), and additives designed to make them addictive, calorie-dense, and high on the glycemic index. TUC crackers include glucose syrup despite their salty profile, contributing to unnecessary sugar intake.
In contrast, these almond seed cookies are a healthy, low-carb alternative with benefits that make them a game-changer:
  • Low-Carb: ~2-3g carbs per cookie, compared to 15g in TUC crackers.
  • Gluten-Free: No flour, safe for celiacs or gluten-sensitive individuals.
  • Keto-Friendly: High in healthy fats, low in carbs, perfect for ketosis.
  • Paleo-Friendly: Made with whole, unprocessed ingredients.
  • Low Glycemic Index: Minimal impact on blood sugar, ideal for diabetics.
  • Ingredient Control: Homemade means you know exactly what’s in your food.
  • Versatile: Great as a snack, appetizer, or crumble topping for savory dishes.
By making these cookies at home, you gain peace of mind knowing you’re eating a nutritious, clean snack—perfect for you and your loved ones.

 

almond seed cookies and almonds

 

Nutritional Benefits of Key Ingredients
These cookies are packed with whole-food ingredients that deliver nutrition without the drawbacks of commercial crackers.
Almonds
  • Low-Carb: ~7g carbs per 100g, keto-friendly.
  • High Fiber: 4g per ¼ cup, promoting digestion and satiety.
  • Healthy Fats: Monounsaturated fats support heart health.
  • Protein Source: 6g per ¼ cup, supporting muscle maintenance.
  • Calcium and Magnesium: Supports bone health and energy.
Seeds (e.g., Flax, Chia, Sunflower)
  • Low-Carb: ~2g carbs per tbsp, perfect for keto diets.
  • High Fiber: 3g per tbsp, aiding digestion and fullness.
  • Omega-3 and Omega-6: Flax and chia seeds provide essential fatty acids for heart and brain health.
  • Calcium-Rich: Seeds like sesame are a great plant-based calcium source.
Olive Oil (or Coconut Oil)
  • Healthy Fats: Monounsaturated fats (olive oil) or medium-chain triglycerides (coconut oil) support energy and ketosis.
  • Low-Carb: 0g carbs, keto-friendly.
  • Antioxidants: Olive oil provides polyphenols to reduce inflammation.
These ingredients make the cookies gluten-free, keto-friendly, paleo-friendly, and nutrient-dense, offering a snack that’s both satisfying and health-focused.

 

With a thinner, uniform texture and milder flavor, these gluten-free cookies are perfect for snacking or pairing with cheese and soups.

 

Almond Seed Cookies Recipe
This updated recipe yields thinner, more uniform cookies with a manageable dough, making them easier to prepare and enjoy. The flavor is slightly milder than the original crackers, but just as savory and versatile.
Ingredients (Makes 12 Cookies)
Dry Ingredients
  • ¾ cup (75g) almond flour (or finely ground almonds)
  • ¼ cup (40g) mixed seeds (e.g., flax, chia, sunflower, sesame)
  • ½ tsp sea salt (adjust to taste)
  • ½ tsp baking powder (optional, for a lighter texture)
  • Optional: 1 tsp dried herbs (e.g., rosemary, thyme) for extra flavor
Wet Ingredients
  • 2 tbsp olive oil (or melted coconut oil)
  • 3 tbsp water (adjust as needed for dough consistency)
almond cookies
Instructions
  1. Preheat Oven: Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper.
  2. Mix Dry Ingredients: In a large bowl, combine almond flour, mixed seeds, sea salt, baking powder, and dried herbs (if using). Stir until well mixed.
  3. Add Wet Ingredients: Add olive oil and water to the dry mixture. Stir until a dough forms. If the dough is too dry, add 1 tsp water at a time; if too wet, add 1 tsp almond flour.
  4. Roll Out Dough: Place the dough between two sheets of parchment paper and roll it out to about ⅛-inch thickness. This updated method ensures a thinner, more uniform texture than the original crackers.
  5. Cut into Shapes: Remove the top parchment sheet and use a knife or cookie cutter to cut the dough into squares, rectangles, or desired shapes.
  6. Bake: Transfer the parchment with the cut dough onto the baking sheet. Bake for 12-15 minutes, or until golden and crisp. Watch closely to avoid burning, as thinner cookies bake faster.
  7. Cool: Let the cookies cool completely on the baking sheet to firm up and achieve maximum crispness.

 

Made with almonds and seeds, they’re rich in calcium, omega-3s, and healthy fats, giving you full control over the ingredients.

 

Tips for Success
  • Seed Variety: Mix seeds like flax, chia, sunflower, and sesame for diverse textures and flavors.
  • Flavor Boost: Add dried herbs, garlic powder, or a pinch of smoked paprika for a savory twist.
  • Storage: Store in an airtight container for up to 3 days to maintain crispness. If they soften, re-crisp in the oven at 300°F (150°C) for 5 minutes.
  • Serving Ideas: Pair with cheese, hummus, or a sugar-free compote for breakfast, or crumble over soups like tomato soup or gazpacho for added crunch.
  • Portion Control: These cookies are nutrient-dense, so 2-3 cookies make a satisfying snack without overloading on calories.
Why I Love This Recipe
This updated almond seed cookies recipe checks all the boxes for a healthy, versatile snack:
  • Calcium-Rich: Seeds provide a plant-based source of calcium for bone health.
  • Omega-3 and Omega-6: Essential fatty acids support heart and brain health.
  • Low-Carb: Perfect for keto and low-carb diets (~2-3g carbs per cookie).
  • Homemade Control: You know exactly what’s in your food—no hidden sugars or additives.
  • Keto and Paleo-Friendly: Fits seamlessly into both dietary lifestyles.
  • Thinner and Uniform: The new method yields a better texture than the original crackers.
gluten free cookies
Why These Cookies Are Better Than Store-Bought
Unlike commercial crackers, which are loaded with refined flours, glucose syrup (sugar), and additives, these almond seed cookies are a clean, low-glycemic alternative. The food industry prioritizes shelf life and addictiveness, often at the expense of health, resulting in products high in calories and carbs.
By making your own cookies, you control the ingredients, ensuring a healthy, nutritious snack that’s safe for you and your family. The effort is minimal, and the peace of mind is priceless—your cookies will stay fresh in an airtight container for at least 3 days, ready to enjoy whenever you need a quick bite.
More Low-Carb Snack Recipes

These homemade almond seed cookies let you enjoy a savory, nutrient-packed snack without the hidden sugars and additives found in commercial crackers.

Almond seed cookies are a low-carb, gluten-free, keto-friendly, and paleo-friendly snack that’s a vast improvement over store-bought crackers like TUC. With almonds, seeds, and a low glycemic index, they’re a nutrient-dense option perfect for snacking, pairing with cheese, or crumbling over soups like gazpacho.
This updated recipe offers a thinner, more uniform texture and a milder flavor, making them even more versatile and enjoyable.
Have you tried making your own crackers? What’s your favorite way to enjoy them?
Share your thoughts in the comments and explore more low-carb recipes on our site.
Bake a batch, savor the crunch, and enjoy a guilt-free treat that’s as healthy as it is delicious!
Cheers!
galletas de semillas

GALLETAS DE ALMENDRA Y SEMILLAS

Prepara en casa estas galletas de almendra y semillas, controla los ingredientes y descarta los crackers ultraprocesados ricos en sal y jarabe de glucosa.
4.41 from 5 votes
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Aperitivo, Crackers, Galletas, Snack
Cuisine Americana
Servings 4 raciones
Calories 328 kcal

Ingredients
  

  • 1/2 taza harina de almendras repeladas
  • 1/2 taza almendras crudas enteras, sin repelar
  • 1/4 taza semillas de lino
  • 1/4 taza semillas de sésamo
  • 1/4 taza coco rallado
  • 1/4 cucharadita sal marina
  • 1/4 cucharadita pimienta blanca
  • 1/4 cucharadita nuez moscada
  • 1/4 cucharadita canela molida
  • 2 cda mantequilla derretida
  • 1/2 taza agua mineral o filtrada

Instructions
 

  • Introduce todos los ingredientes secos en tu robot de cocina y procesa. Asegúrate de que quede bien fino, dependiendo de la potencia de tu robot puede tardar unos pocos segundos o algún que otro minuto.
  • Derrite la mantequilla en el microondas, 30 segundos a 600W será suficiente y si no lo es, ve añadiendo tiempo poco a poco, ten cuidado de que no se queme.
  • Añade la mantequilla derretida a la mezcla de ingredientes procesados y a continuación el agua, amasa con las manos.
  • Por un lado el agua y las semillas de lino harán que la mezcla se vuelva pegajosa, y por otro, la mantequilla hará el resto.
  • Si ves que la masa está muy seca y te cuesta manipularla, añade un poco más de agua. Si por el contrario está demasiado húmeda, puedes añadir más harina de almendra o un poquito de coco rallado.
  • Precalienta el horno a 200ºC.
  • Forma las galletas. Pon un papel para hornear en una bandeja y ve poniendo bolitas de masa una al lado de la otra. Para que sean iguales te aconsejo que uses una cuchara medidora. Después aplasta con las manos cada bolita y dales forma redondeada. 
  • Hornea durante 10 minutos a 200ºC, pon el horno arriba y abajo con aire.
  • Cuando estén un poco doradas, solo un poco, deja que se enfríen sobre la rejilla, para que el aire circule y no se reblandezcan. Disfrútalas con queso, con hummus, con una compota, acompañando sopas, son una delicia y combinan con todo.

Nutrition Facts
GALLETAS DE ALMENDRA Y SEMILLAS
Amount Per Serving
Calories 328 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 3g19%
Cholesterol 1mg0%
Sodium 170mg7%
Potassium 255mg7%
Carbohydrates 16g5%
Fiber 10g42%
Sugar 1g1%
Protein 11g22%
Calcium 195mg20%
Iron 3.3mg18%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword almendra, crackers, semillas, sin harina, snack
Tried this recipe?Let us know how it was!

 

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ALMOND, APPETIZERS, KETO, PALEO, SIN GLUTEN, SIN HARINA, SIN HUEVO, SNACKS

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4.41 from 5 votes (3 ratings without comment)

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