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coles de bruselas

Brussels sprouts with Roquefort and walnuts

Las coles de bruselas con roquefort y nueces son una receta exprés, fácil de preparar, una forma divertida y sabrosa de tomarlas, te encantará.

 

I’ve sometimes been told that Brussels sprouts are boring, that they’re not attractive and that they’re a vegetable with no appeal, but I don’t agree.

I really like Brussels sprouts, but I’m clear that you have to know how to prepare them, if they’re overcooked they lose texture and color and stop being as attractive and appetizing.

Look, it happens to me, although it may seem superficial to you, many times I look unfavorable, dull, and it’s because I haven’t known how to combine my clothes correctly, I have bad hair, no makeup, maybe I haven’t moisturized my skin well, there are many factors, well with cabbages.

For once cooked they look fresh, smooth and radiant, you have to follow a procedure and you have to do it correctly, just like when you get ready.

What matters is getting an intense, bright green color, nice and maintain their texture, to prevent them from falling apart just by looking at them.

Get Brussels sprouts to maintain their deep green color and smooth texture.

 

You can see the difference in the following image, on the left, the overcooked sprouts, (I didn’t fix them) and on the right the well-cooked ones, (I fixed them), you can see it with the naked eye, the ones on the right are much more appetizing, they shine with their own light and maintain their beautiful green color.

 

brussels sprouts

If you want to get the most out of them, the first thing you should learn is how to cook them properly, and then use a little imagination to season them.

To cook Brussels sprouts properly, clean them one by one, remove the stem and outer leaves, and wash them well.

Follow the steps I give you to the letter and your Brussels sprouts they will shine.

 

Put water in a pot and bring it to a boil, then add salt and the sprouts, let it boil for 10 minutes, no more. Prepare a bowl with very cold water, add ice if necessary and add the sprouts so they cool quickly and stop the cooking.

This is the only way to keep them nice and green and keep their firm texture. Once cooked, you can do whatever you want with them.

This time I baked them with two types of cheese and to top it off, I added some freshly toasted pecans, they turned out great.

 

brussels sprouts

 

Once they were boiled and cooled, I put them in a baking dish. To give them a lot of flavor, I crushed some garlic and I mixed it with the oil and the cabbage, then I seasoned it with salt and pepper.

I added the Roquefort in pieces and baked it until it melted.

 

The Roquefort gives a touch of intense flavor, the garlic is spicy and the pecans are crunchy.

 

Then I added grated cheese and gratinated it. To serve them, I have placed freshly toasted pecans on top, which gives an exceptional crunchy touch.

 

If you like this recipe, you might also be interested in:

 

To learn how to prepare these Brussels sprouts with Roquefort and pecans, read the recipe below, you’ll love it! 😉

 

coles de bruselas

COLES DE BRUSELAS CON ROQUEFORT Y NUECES

Las coles de bruselas con roquefort y nueces son una receta exprés, fácil de preparar, una forma divertida y sabrosa de tomarlas, te encantará.
5 from 1 vote
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Entrante, Guarnición
Cuisine CASERA
Servings 2 raciones
Calories 472 kcal

Ingredients
  

  • 400 gramos coles de bruselas frescas
  • 1 diente de ajo
  • 1 cda aceite de oliva virgen extra
  • 1 pizca sal marina
  • 1 pizca pimienta recién molida
  • 60 gramos queso roquefort
  • 50 gramos nueces pecanas tostadas (12 unidades aprox.)
  • 20 gramos queso emmental rallado (un puñadito)

Instructions
 

  • Limpiar las coles y hervirlas en agua con sal durante 10 minutos.
  • Retira las coles del fuego, escúrrelas y añádelas a un bol con agua fría y hielo.
  • Deja que enfríen y escurre.
  • En una fuente apta para el horno añade aceite, el ajo machacado y las coles partidas a la mitad, trata de mezclarlo todo, con cuidado, no las rompas.
  • Añade sal y pimienta, el roquefort cortado en trozos y hornea a 200ºC durante 5 minutos.
  • Añade el queso rallado y gratina durante 5 minutos más.
  • Tuesta las nueces pecanas en una sartén con unas gotitas de aceite a fuego lento, sazona a tu gusto.
  • Saca la fuente del horno, puedes presentarlo así y añade las nueces pecanas recién tostadas.

Nutrition Facts
COLES DE BRUSELAS CON ROQUEFORT Y NUECES
Amount Per Serving (225 g)
Calories 472 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 10g63%
Cholesterol 36mg12%
Sodium 632mg27%
Potassium 908mg26%
Carbohydrates 23g8%
Fiber 10g42%
Sugar 6g7%
Protein 18g36%
Vitamin A 1905IU38%
Vitamin C 170mg206%
Calcium 379mg38%
Iron 4mg22%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword coles de bruselas, pecanas, roquefort
Tried this recipe?Let us know how it was!

 

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