Get Rid of Bloating

To get rid of bloating doesn’t seem easy, and in fact, it isn’t, but there are strategies that can help you achieve it.

You know very well that there are foods that don’t make you feel good, you’re trying to establish relationships between what you eat and how you feel after having done it, but in reality you don’t know how to connect the dots.

You’re not sure if it was the lentils, or the bread with aioli, or perhaps the dessert, that sweet and delicious pannacotta that you enjoyed so much, the fact is that shortly after finishing eating your belly swelled like a balloon and there was little you could do to remedy it, only wait.

If all these thoughts overwhelm you, but you don’t know what to do, the first thing is to learn more about food, its characteristics, why digesting it can sometimes be complicated and how it can affect you.

 

When it comes to eating, make the right decisions to avoid the dreaded bloating

 

There are different reasons why you may notice bloating occasionally, but if it has become permanent, you should look for the cause.

It is always best to go to the doctor, or consult a Dietitian or a Dietitian-Nutritionist, who have formal academic training and experience in these cases.

Forget about influencers and smoke sellers (who promise to make you lose weight and lose belly fat with their miraculous products), because in the long run you will end up paying for it.

Functional abdominal distension is a prevalent condition that negatively affects general well-being and quality of life.

Therapy can target intestinal motility, muscle tone, microbiota, visceral sensitivity, diet and/or psychological comorbidity. A multidisciplinary and individualized approach is advisable.

Abdominal distension and bloating are highly prevalent symptoms that affect, and negatively impact, patients with a variety of underlying medical and surgical disorders.

Unfortunately, in most cases, the symptoms of bloating and distension are inherently nonspecific.

 

 

With that said, let’s Let’s see what bloating is and what it may be due to.

What is bloating, what exactly do I mean?

When I talk about bloating, I’m referring to that sensation that appears, especially in women, progressively as the day progresses.

It generates a feeling of discomfort, your clothes are tight, and you may feel abdominal pain.

It is usual to wake up with a “flat” stomach; the first symptoms begin after breakfast, but it is usually later, after lunch (or dinner), when the symptoms increase.

If as the hours go by you feel bloated and you don’t know how to avoid it, start by making some simple interventions in your lifestyle:

• Avoid gluten.
• Eliminate dairy products, or reduce them to a minimum consumption.
• Reduce your consumption of legumes, or eliminate them for a while.
• Introduce the consumption of quality fermented foods, especially vegetables.
• Exercise regularly.
• Fast.

Avoiding certain foods can help you deal with the problem

 

Nutritional options to combat bloating:

• Breakfast based on fruit (red berries, kiwi, figs, pineapple, papaya), nuts, cream dairy (coconut-based yogurt, soy, for example) and cinnamon.
• Simple lunch or meal, first a vegetable cream with zucchini, carrot and spring onion, second, grilled chicken seasoned with black pepper and turmeric, with mushrooms and fresh tomato.
• Light dinner based on oily fish with white asparagus and avocado. For dessert, some red fruits.

 

 

 

 

In addition to food, it is also important to chew well, control portions and eat in a conscious