MISS BLASCO ®

CHILI CON CARNE

Written by missblasco on 17 de December de 2022. Posted in RECIPE. 2 Comments on CHILI CON CARNE

If you’re looking for a comforting dish for these winter days, chili con carne is a perfect option. Days of being at home in the warmth of the home are coming, if you like to cook and usually invite your family...

CHILI, COMFORT FOOD, ESPECIAS, GUISO, LEGUMBRES, RECETA SANA

RAS EL HANOUT CHICKPEAS

Written by missblasco on 30 de November de 2022. Posted in EASY, RECIPE. 2 Comments on RAS EL HANOUT CHICKPEAS

Chickpeas with Ras el Hanout are an easy, quick, and healthy recipe that you can prepare any day of the week with little effort to obtain an excellent result. What do you need? Vegetables, chickpeas and spices. A...

CÚRCUMA, DIETA ANTIINFLAMATORIA, ESPECIAS, GARBANZOS, LEGUMBRES, LOW CALORIES, RAS EL HANOUT, SALUDABLE

Sugar-Free Pumpkin Spice Latte

Written by missblasco on 17 de October de 2022. Posted in RECIPE, SUGAR FREE. 4 Comments on Sugar-Free Pumpkin Spice Latte

Do you know what a Pumpkin Spice Latte is? You probably know it, but just in case, I’ll explain it to you. It’s a coffee with milk, pumpkin puree, and spices. The point is that the Pumpkin Spice Latte is...

CAFÉ, CALABAZA, ESPECIAS, PUMPKIN, SIN AZÚCAR

Pickled Zucchini Strips

Written by missblasco on 25 de August de 2022. Posted in EASY, RECIPE. 4 Comments on Pickled Zucchini Strips

Strips of pickled zucchini are a simple appetizer for summer days. Inspired by the classic anchovies in vinegar, these strips of pickled zucchini are delicious and can be part of your appetizer any day. I love...

APPETIZER, CALABACÍN, LOW CALORIES, LOW CARB, NUTRICION, RECETA DE VERANO

SUGAR-FREE PUMPKIN AND CHOCOLATE CAKE

Written by missblasco on 13 de May de 2022. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 4 Comments on SUGAR-FREE PUMPKIN AND CHOCOLATE CAKE

This is the latest version of my sugar-free pumpkin and chocolate cake, I can say that it is probably the definitive recipe. This recipe is the result of many tests, some successes and many failures, most of the times...

NUTRICION, POSTRE, SIN AZÚCAR, SIN GLUTEN, TARTAS

SQUID STEW WITH VEGETABLES

Written by missblasco on 15 de April de 2022. Posted in RECIPE. No Comments on SQUID STEW WITH VEGETABLES

This squid and vegetable stew is an easy recipe, full of flavor and nutrients, a very comforting spoon dish. In this post I will explain how to prepare it, but I will also tell you about the characteristics of squid...

COMFORT FOOD, CUCHARA, GUISO, LOW CARB, PESCADO, VERDURAS

LOW CARB FINE DOUGH 4 INGREDIENTS

Written by missblasco on 21 de March de 2022. Posted in EASY, RECIPE. No Comments on LOW CARB FINE DOUGH 4 INGREDIENTS

Learn how to prepare a thin “low carb” dough with 4 ingredients and without eggs, it is crispy and with a rich flavor that adapts to any other food. When you want to prepare a thin dough as a base...

4 INGREDIENTS, ALMOND, CHIA, gluten, KETO, LOW CARB, NUTRICION, RECETA, SIN GLUTEN, SIN HARINA, SIN HUEVO

CROCKPOT CHICKEN BREASTS

Written by missblasco on 17 de March de 2022. Posted in EASY, RECIPE. 6 Comments on CROCKPOT CHICKEN BREASTS

In this post I want to explain how to prepare chicken breasts in the Crockpot, the famous electric pot that allows you to cook at a low temperature and that has been giving me such good results lately. 🙂 The...

CROCKPOT, KETO, LOW CARB, MUY FÁCIL, POLLO

Sugar-Free Blueberry Sponge Cake

Written by missblasco on 11 de March de 2022. Posted in RECIPE, SUGAR FREE. 4 Comments on Sugar-Free Blueberry Sponge Cake

Sugar-Free Blueberry Sponge Cake: A Healthy, Flavorful Dessert At first glance, a cake with berries might not seem like something unusual. But this sugar-free blueberry sponge cake is different. It’s light, naturally...

BLOG, COACHING, DIETA ANTIINFLAMATORIA, LOW CARB, NUTRICION, RECETA, SIN AZÚCAR

GLUTEN-FREE QUICHE

Written by missblasco on 9 de February de 2022. Posted in RECIPE. No Comments on GLUTEN-FREE QUICHE

Preparing a meat quiche with gluten-free dough is easy, I’m going to show you how, you don’t need to buy expensive or inaccessible products, you have several options, you can choose the one you prefer. The...

LOW CARB, SIN CEREALES, SIN GLUTEN, SIN HARINA

CAULIFLOWER BOLOGNESE

Written by missblasco on 1 de February de 2022. Posted in EASY, RECIPE. 2 Comments on CAULIFLOWER BOLOGNESE

Enjoying a good Bolognese sauce doesn’t have to mean eating a dish rich in carbohydrates, with this CAULIFLOWER BOLOGNESE you’ll see that. We’re used to eating Bolognese sauce as an accompaniment to...

COLIFLOR, COMFORT FOOD, FÁCIL, KETO, LOW CARB, NUTRICION, PRINCIPAL

Crockpot Chicken Soup

Written by missblasco on 21 de January de 2022. Posted in RECIPE. 2 Comments on Crockpot Chicken Soup

Esta sopa de pollo en Crockpot, es la receta perfecta cuando no quieres trabajar mucho en la cocina, pero buscas un plato caliente que te sacie y reconforte, especialmente cuando hace frío. Al prepararlo en la olla de...

COMFORT FOOD, LOW CARB, NUTRICION, POLLO, RECETA SANA, SOPA, VERDURAS