MISS BLASCO ®

Time for a Change

Written by missblasco on 18 de January de 2022. Posted in BLOG. No Comments on Time for a Change

Building Lasting Healthy Habits: How to Start and Stay Consistent Many people think “It’s time for a change” in January or September. These months often bring a sense of “new beginnings,” a...

BLOG, HEALTH, LIFESTYLE, LOW CARB, NUTRITION

Sugar-free Christmas Cookies

Written by missblasco on 26 de December de 2021. Posted in RECIPE. No Comments on Sugar-free Christmas Cookies

Sugar-Free Christmas Cookies: A Healthier Holiday Treat Christmas often means long hours in the kitchen, sharing recipes passed from generation to generation, and filling the home with festive aromas. Cookies...

ALMOND, CHRISTMAS, COOKIES, GLUTEN FREE, LOW CARB, SNACKS, SUGAR FREE

NUTRITIONAL GENETIC TEST, YES OR NO

Written by missblasco on 21 de December de 2021. Posted in BLOG. No Comments on NUTRITIONAL GENETIC TEST, YES OR NO

Do you know what a nutritional genetic test is? Do you know what it is for? Surely you have heard of them or have read some article in which this type of tests are promoted. A nutritional genetic test is a relatively...

BLOG, DNA, SALUD, TEST GENETICO

FAT AND INFLAMMATION

Written by missblasco on 30 de November de 2021. Posted in BLOG. No Comments on FAT AND INFLAMMATION

It is well known that for a long time the message has been transmitted that fats in the diet are to blame for the high incidence of cardiovascular diseases and other known diseases that are part of what we know as...

BIOQUÍMICA, BLOG, DIETA, GRASA, INFLAMACIÓN, LIPIDOS, OMEGA 3, SALUD

EASY CROCKPOT PULLED PORK

Written by missblasco on 17 de November de 2021. Posted in EASY, RECIPE, SUGAR FREE. No Comments on EASY CROCKPOT PULLED PORK

Pulled pork is an easy meat stew, marinated pork with a very simple sauce and cooked at a low temperature for many hours. The result is tender meat that can be shredded very easily, the flavor, thanks to the...

CARNE, CROCKPOT, MUY FÁCIL, PULLED PORK, SIN AZÚCAR

Liver with onions

Written by missblasco on 31 de October de 2021. Posted in RECIPE. 4 Comments on Liver with onions

Lamb liver with onions is a delicious dish for some people, but a somewhat difficult recipe to accept for those who cannot stand very strong smells and flavors of animal origin. If we take it to extremes, you either...

HALLOWEEN, HIGADO, HIGH PROTEIN, KETO, LOW CARB, PROTEÍNAS

Sugar-Free Pumpkin Chocolate Pudding

Written by missblasco on 26 de October de 2021. Posted in CAKES/MUFFINS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-Free Pumpkin Chocolate Pudding

Sugar-Free Pumpkin Chocolate Pudding: A Healthy, Protein-Packed Dessert Looking for a light, delicious, and nutritious dessert that fits your healthy lifestyle? This Sugar-Free Pumpkin Chocolate Pudding is the...

CHOCOLATE, EASY, GLUTEN FREE, MICROWAVE, PUDDING, PUMPKIN, SUGAR FREE

EASY PARMIGIANA

Written by missblasco on 21 de October de 2021. Posted in RECIPE. No Comments on EASY PARMIGIANA

Parmigiana is a delicious recipe, I have decided to make it easy, but even so, I will not deny that it is somewhat laborious and that you have to find a long time to prepare it. Each of the ingredients that compose it...

BERENJENAS, LOW CARB, mozzarella

Easy Prawn Curry

Written by missblasco on 4 de October de 2021. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Easy Prawn Curry

Easy Prawn Curry with Coconut Milk When the colder months arrive and salads are no longer the main focus, I naturally turn to comforting dishes like stews, soups, broths, and my all-time favorite: curry....

COMFORT FOOD, CURRY, EASY, KETO, LOW CARB, SOUP

Preserved figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Preserved figs

I made these preserved figs during the month of August as a result of the large amount of figs that the fig tree produces. It is a shame to see so much food wasted and it pains my soul not to be able to consume...

CASERO, DESAYUNO, HIGOS, MICROBIOTA, MICRONUTRIENTES, POSTRES, RECETA VEGANA, SUGAR FREE, VEGETARIANO

4 Minute Microwave Cake

Written by missblasco on 21 de September de 2021. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 6 Comments on 4 Minute Microwave Cake

4 Minute Microwave Cake (Sugar-Free & Gluten-Free) A fast, healthy chocolate cake ready in minutes. Learn how to make a rich, moist chocolate microwave cake that is both sugar-free and gluten-free — ready...

ALMOND, BROWNIE, DIABETES, FLOURLESS, GLUTEN FREE, MICROWAVE, SUGAR FREE

MACs (Microbiota-accessible carbohydrates)

Written by missblasco on 13 de September de 2021. Posted in BLOG. No Comments on MACs (Microbiota-accessible carbohydrates)

What are MACs? MACs are carbohydrates accessible to the microbiota. To help you understand better, it is the fiber portion of foods that intestinal microbes can metabolize. When we talk about fiber, we refer to the...

BLOG, FERMENTADOS, GERMINADOS, MACs, MICROBIOTA