MISS BLASCO ®

EASY CHICKEN SHAWARMA

Written by missblasco on 28 de August de 2021. Posted in RECIPE. No Comments on EASY CHICKEN SHAWARMA

Chicken shawarma is an easy recipe that you can make at home in a conventional oven. Whether you know what a shawarma is or not, I advise you to keep reading. For those who don’t know what I’m...

ESPECIAS, LOW CARB, POLLO, SHAWARMA

COLOR SALAD

Written by missblasco on 26 de August de 2021. Posted in EASY, RECIPE, SALADS. No Comments on COLOR SALAD

This colorful salad is wonderful, it makes you happy as soon as you see it, it is also refreshing and healthy, I love salads because they are a kind of base that can hold everything. I always make this type of...

ENSALADAS, LOW CARB, MACs, MUY FÁCIL, RECETA DE VERANO, VITAMINAS

Sautéed mushrooms

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Sautéed mushrooms

This mushroom stir-fry is one of those recipes that I love, full of flavor, with different textures, that is prepared in a short time and allows for many variations. Mushrooms are one of my favorite foods, they...

LOW CARB, MACs, RECETA EXPRÉS, RECETA SANA, SALTEADO, SETAS

HOW TO IMPROVE YOUR IMMUNE SYSTEM

Written by missblasco on 5 de August de 2021. Posted in BLOG. 4 Comments on HOW TO IMPROVE YOUR IMMUNE SYSTEM

I propose you take 5 steps to improve your health, to strengthen your immune system, putting them into practice is much easier than it seems, adapt them to your daily life, you may not be able to do them all at...

BLOG, MISSBLASCO, SALUD, SALUDABLE, SISTEMA INMUNE

Pesto in 10 minutes

Written by missblasco on 27 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Pesto in 10 minutes

Making a pesto sauce is very easy, you should invest at most 10 minutes and the result is spectacular. This time I want to share a basil pesto, I try to make it similar to the original whose origin is in...

LOW CARB, PESTO, SALSAS

SUGAR-FREE VEGAN PANNA COTTA

Written by missblasco on 21 de July de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on SUGAR-FREE VEGAN PANNA COTTA

In this post I want to share the recipe for my sugar-free vegan panna cotta, a delicious and light dessert that is easy to prepare and suitable for the whole family. Sometimes preparing a dessert for a vegetarian or...

LOW CALORIES, LOW CARB, POSTRE, POSTRES, RECETA VEGANA, SIN AZÚCAR, SIN LÁCTEOS, SIN LACTOSA

VERY EASY RATATOUILLE

Written by missblasco on 15 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on VERY EASY RATATOUILLE

Making ratatouille is very easy, especially in summer, when the vegetables in the garden are at their best. Freshly picked tomatoes, zucchini, eggplant, peppers and onions, whether from your garden, that of a...

BÁSICOS, LOW CARB, MISSBLASCO, MUY FÁCIL, PISTO, RECETA SANA, SALUDABLE

SUGAR-FREE PANACOTA

Written by missblasco on 26 de June de 2021. Posted in RECIPE, SUGAR FREE. No Comments on SUGAR-FREE PANACOTA

Panna cotta is an Italian dessert, you probably already know it, the base of this recipe is dairy, it is prepared with liquid cream, gelling agent and sweetener, traditionally with sugar, but I suggest you sweeten it...

ERITRITOL, LOW CARB, POSTRE, POSTRES, RECETA SANA, SALUDABLE, SIN AZÚCAR

Homemade Deli Meat

Written by missblasco on 17 de June de 2021. Posted in BASICS, RECIPE. 2 Comments on Homemade Deli Meat

Homemade Deli Meat: A Healthy, Customizable Alternative to Store-Bought Cold Cuts Say goodbye to ultra-processed deli meats and hello to homemade deli meat—a nutritious, flavorful, and easy-to-make...

FIAMBRE CASERO, KETO, LOW CARB, RECETA, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SIN LACTOSA

Low carb bread

Written by missblasco on 8 de June de 2021. Posted in BASICS, RECIPE, SUGAR FREE. 4 Comments on Low carb bread

Learn how to prepare this almond and psyllium bread easily and without complications. We all like to have a piece of bread from time to time, if you follow a low-carb nutritional plan, this may worry you,...

KETO, LOW CARB, SIN CEREALES, SIN GLUTEN, SIN HARINA

EASY MEAT ROLL

Written by missblasco on 1 de June de 2021. Posted in EASY, RECIPE. No Comments on EASY MEAT ROLL

In this post I want to show you how to make a meat roll easily, a recipe for the whole family, one of those that you can prepare in advance. I find the idea of cooking when you have time and not doing it when...

KETO, LOW CARB, PALEO

PROTEINS IN THE DIET

Written by missblasco on 22 de May de 2021. Posted in BLOG. No Comments on PROTEINS IN THE DIET

The importance of proteins in the diet, what functions they perform in our body, what dietary sources we can use, how much we need and how to obtain it in vegan and vegetarian diets. I also talk to you about...

BLOG, DIETÉTICA, HIGH PROTEIN, NUTRICION, PROTEÍNAS, RECETA VEGANA, VEGETARIANO