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pudin de café

SUGAR-FREE COFFEE PUDDING

Si te gusta el café tanto como a mi, este pudin de café sin azúcar es para tí. Prepara esta receta para el desayuno, el postre o la merienda y disfruta.

 

In winter I love to prepare recipes like this SUGAR-FREE COFFEE PUDDING, the reason is very practical, it turns out that I turn on the oven much more frequently than in summer.

I usually turn it on to cook roasts, meats, fish, vegetables and I like to take advantage of the heat to make other types of recipes, a dessert, a dough, it’s about making the most of that energy.

The other day I had to turn it on to prepare a chicken with vegetables and I immediately thought about what to do to complement and take advantage of that extra electricity.

Well, I remembered my pumpkin and coconut pudding and my sugar-free cocoa pudding and I thought about making another version. I saw the coffee I had leftover from breakfast and boom! I decided to prepare this SUGAR-FREE COFFEE PUDDING.

 

The coffee pudding is so smooth because it is cooked in a bain-marie, this technique prevents it from drying out.

 

It is a spectacular bite, smooth, delicate, not too sweet, as I like these things, but with a creamy and juicy texture that hooks you from the first spoonful.

The secret, the ingredients and the way cook it, it is essential to cook it in a bain-marie for the result to be as good.

This cooking technique is used to make fish cakes, which are ultimately like a pudding, but in a savory version, and it is used because the heat reaches the food indirectly and that prevents it from drying out, on the contrary, it makes it soft and juicy.

 

coffee pudding

 

This coffee pudding can be eaten as is, because as I said, it is very juicy, but you can also accompany it with melted dark chocolate, coconut cream or conventional whipped cream.

I don’t usually have it for dessert, because it seems too much to me, keep in mind that it has almond flour and grated coconut, two very filling foods that after eating can even be heavy.

 

If you wake up in a hurry, this sugar-free coffee pudding can be a good breakfast, you open the fridge and there it is, ready to eat.

 

I like to have it for breakfast, it gives you a lot of energy and satiates you for hours and it is a way to vary the breakfasts that usually tend to be monotonous.

It is also a way to have breakfast ready without stress, because you have this stored in the refrigerator, ready to eat at any time.

 

Why I like this recipe so much:

  • Easy to make, it does not present any difficulty.
  • Because of the bain-marie cooking that gives it a lot of softness.
  • You prepare them in advance, they are better when they rest, and you have them ready when you want to eat them.
  • It serves for breakfast, as a dessert or as a snack.
  • It is filling, so a small amount will be enough, especially if you have it as a dessert.
  • It can be made in a version: Dairy-free / Vegetarian (not vegan because it contains eggs) / Gluten-free. And in a conventional way, with dairy products.

 

coffee pudding

 

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pudin de café

PUDIN DE CAFÉ SIN AZÚCAR

Si te gusta el café tanto como a mi, este pudin de café sin azúcar es para tí. Prepara esta receta para el desayuno, el postre o la merienda y disfruta.
5 from 2 votes
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Desayuno, Merienda, Postre, pudin
Cuisine CASERA, sin azúcar
Servings 4 raciones
Calories 152 kcal

Ingredients
  

  • 2 huevos
  • 1/4 taza leche entera o leche vegetal (60 ml) (Usa la leche que más te guste, de almendras, de avellanas, de coco, o leche de vaca, incluso leche evaporada o nata)
  • 1/2 taza café espresso descafeinado (120 ml) (Más o menos es un café largo de máquina)
  • 1/4 cucharadita esencia de vainilla
  • 1/2 taza almendra molida (65-70 gramos) (bien fina)
  • 1/4 taza coco rallado (45-50 gramos) (se puede sustituir por harina de coco)
  • 1/2 cucharadita edulcorante (steviol +eritritol, y equivale a 2 g aprox.) Puedes usar eritritol, en este caso 1 cucharada.

Instructions
 

  • En un bol mediano bate los 2 huevos, añade la leche, la esencia de vainilla y el edulcorante. Mezcla muy bien.
  • Añade el café, procura que no esté muy caliente, mezcla.
  • Ahora los ingredientes secos, la almendra molida y el coco rallado.
  • Trata de integrar todos los ingredientes.
  • Pre-calienta el horno a 200ºC durante 10 minutos.
  • Reparte la masa en 4 moldes aptos para el horno. (Como los que ves en las fotos).
  • Prepara una fuente apta para el horno y pon los moldes dentro. Rellena con agua, si está caliente mejor.
  • Hornea a 180ºC durante 20-25 minutos en función de la potencia de tu horno.
  • Saca los pudins y deja que enfríen. Guárdalos en el frigorífico al menos 2 horas antes de consumirlos. ¡Disfruta! 😉

Notes

  • Si quieres que esté muy suave y cremoso, sustituye la leche entera por nata.
 
  • Si lo que quieres es un postre vegetariano, puedes sustituirla por leche de coco o cualquier otra leche vegetal.
 
  • Si no te gusta que te cruja el coco en la boca, sustituye el coco rallado por harina de coco, de avena, o aumenta la cantidad de almendra molida.
 
  • Para endulzar el pudin yo he usado esteviol y eritritol (sólo 2 g), pero puedes usar solo eritritol, xilitol o solo stevia, lo que prefieras asegúrate de pones la cantidad correcta.  En caso de usar eritritol o xilitol, necesitarás por lo menos 1 cda, de todas formas lee siempre las recomendaciones en el envase.

Nutrition Facts
PUDIN DE CAFÉ SIN AZÚCAR
Amount Per Serving (60 ml)
Calories 152 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 54mg2%
Potassium 65mg2%
Carbohydrates 8g3%
Fiber 4g17%
Sugar 2g2%
Protein 7g14%
Vitamin A 144IU3%
Calcium 59mg6%
Iron 1mg6%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword café, postre, pudin, sin azúcar
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COCO, POSTRE, POSTRES, SIN AZÚCAR, SIN GLUTEN

Comments (3)

5 from 2 votes (1 rating without comment)

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