Tag: SALUD

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

MY LOW-CARB DIET

Written by missblasco on 3 de March de 2020. Posted in BLOG, SUGAR FREE. 4 Comments on MY LOW-CARB DIET

In this post I want to talk to you about why I follow a low carbohydrate (HC) diet, what it means and what it entails. It is interesting to know where some food customs and myths adopted for years come from,...

BLOG, CETOGÉNICA, DIETA, DIETÉTICA, KETO, LOW CARB, SALUD

Easy Unsweetened Soy Yogurt Recipe

Written by missblasco on 17 de September de 2019. Posted in BASICS, RECIPE, SUGAR FREE. 24 Comments on Easy Unsweetened Soy Yogurt Recipe

Easy Unsweetened Soy Yogurt Recipe: A Protein-Packed, Dairy-Free Delight Looking for a simple, plant-based alternative to dairy yogurt? This Easy Unsweetened Soy Yogurt Recipe uses just three ingredients—soy...

DAIRY FREE, DESSERT, LACTOSE FREE, SALUD, SOY, SUGAR FREE, VEGAN

Dieting is not the solution

Written by missblasco on 14 de January de 2019. Posted in BLOG. 4 Comments on Dieting is not the solution

After a few excesses in our diet, which are usually due to vacation periods, holidays or family celebrations, we usually become aware of the need to change things. The return to routine encourages that...

BLOG, COMIDA REAL, FÁCIL, LOW CARB, PLATO SANO, SALUD, SIN AZÚCAR, SIN GLUTEN, SIN HARINA