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curry de verduras

EASY CURRY WITH VEGETABLES

Este curry fácil de verduras es una receta de aprovechamiento, un plato reconfortante lleno de sabor y color, de textura muy cremosa, te encantará.

 

This easy vegetable curry is a recipe that uses leftovers. You can vary the ingredients depending on what you have and prepare a spectacular stew.

These days at home, I suppose you’re realizing that sometimes we have no choice but to sharpen our wits.

When you don’t have many things left in the pantry, but you don’t want to give up a good spoon dish, one option is to give it a boost of flavor with spices. There are many options, but without a doubt an Indian-style curry is a good choice.

And as you already know, I told you about it in a previous post, I usually make my own Garam Masala, that mixture of Indian spices that adds so much flavor and can turn a plain recipe into something very special.

 

Easy vegetable curry is a recipe that makes leftovers, perfect for these days when we are at home.

 

In order to use this type of dish, you will need a basic pantry staple, which should consist of a good selection of spices, nothing unusual, they are all easy to find in grocery stores.

Another product that can be stored without problems is coconut milk and coconut oil, they are not essential, but they give the curry a different touch, a very pleasant sweet flavor and a denser texture.

With these basic non-perishable ingredients, you can now improvise stews like this one, full of flavor and texture.

 

vegetable curry

 

Well, that’s what this recipe consists of: using the vegetables you have on hand to make a simple curry with coconut milk and a spice mix that can be garam masala or something else.

What I had in the fridge was pumpkin, at this time of year I usually always have onion, leek, and peas, so you know what the ingredients.

 

You can make a curry with vegetables, with legumes, with meat or with fish, there are many options.

 

A few days ago I shared this mushroom curry, a very similar recipe, but even simpler, it only has mushrooms and the flavor is incredible.

The idea is that you see that with some basic ingredients, spices and coconut milk, you can make many different stews, for example a curry with vegetables and chicken or a curry with fish, cod is ideal.

You can also make a red lentil or chickpea curry, there are options endless.

To decorate the dish, some fresh cilantro leaves that give a lot of freshness and aroma.

 

If you like this recipe you may also be interested in:

 

I leave you the detailed recipe below, health and flavor! 😉

curry de verduras

CURRY FÁCIL CON VERDURAS

Este curry fácil de verduras es una receta de aprovechamiento, un plato reconfortante lleno de sabor y color, de textura muy cremosa, te encantará.
4.34 from 3 votes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course curry, guiso, Sopa
Cuisine hindú
Servings 2 raciones
Calories 105 kcal

Equipment

  • olla convencional

Ingredients
  

  • 150 g calabaza
  • 75 g guisantes congelados
  • 100 g cebolla
  • 100 g puerro
  • 1 cda aceite de coco
  • 100 ml leche de coco
  • 1 taza caldo de verduras
  • 1/2 cucharadita garam masala
  • 1/2 cucharadita cúrcuma
  • 1 pizca sal marina

Instructions
 

  • En una olla, con una cucharada de aceite de coco, sofríe la cebolla y el puerro cortados en juliana.
  • Después añade la calabaza cortada en cubos y los guisantes, dales unas vueltas.
  • Añade la mezcla de especias y la cúrcuma, no dejes que se quemen.
  • Seguidamente añade la leche de coco y el caldo de verduras, remueve y deja cocer durante 15- 20 minutos.
  • Prueba y sazona.
  • Sirve el curry en un bol bonito y disfruta de este plato de cuchara tan reconfortante.

Nutrition Facts
CURRY FÁCIL CON VERDURAS
Amount Per Serving (2 platos hondos)
Calories 105 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 5g31%
Sodium 348mg15%
Potassium 310mg9%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 3g6%
Vitamin A 3880IU78%
Vitamin C 16mg19%
Calcium 38mg4%
Iron 2mg11%
* Los porcentajes de Valores Diarios están basados en una dieta de 2000 calorías.
Keyword aceite de coco, cúrcuma, curry, garam masala, leche de coco
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COMFORT FOOD, CURRY, LOW CARB, VEGETARIANO, VERDURAS

4.34 from 3 votes (3 ratings without comment)

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