MISS BLASCO ®

PROTEINS IN THE DIET

Written by missblasco on 22 de May de 2021. Posted in BLOG. No Comments on PROTEINS IN THE DIET

The importance of proteins in the diet, what functions they perform in our body, what dietary sources we can use, how much we need and how to obtain it in vegan and vegetarian diets. I also talk to you about...

BLOG, DIETÉTICA, HIGH PROTEIN, NUTRICION, PROTEÍNAS, RECETA VEGANA, VEGETARIANO

QUICHE WITH LOW CARB CRUSTn

Written by missblasco on 14 de May de 2021. Posted in RECIPE. No Comments on QUICHE WITH LOW CARB CRUSTn

I’m sure you love pastry quiches, from the most classic to the most novel and unusual. In this post I want to explain how to make a “low carb” pastry quiche, with a base made with ground...

APPETIZER, ENTRANTE, LOW CARB, SIN GLUTEN, TARTAS

CLAM CHOWDER

Written by missblasco on 11 de May de 2021. Posted in BLOG. 2 Comments on CLAM CHOWDER

I want to tell you how to prepare a delicious and easy clam chowder, it is a recipe inspired by the clam chowder served at the Fisherman’s Warf in San Francisco and which is originally from New England....

COMIDA REAL, INDUSTRIA ALIMENTARIA, PRODUCTOS PROCESADOS

EVOLUTIONARY DIET

Written by missblasco on 3 de May de 2021. Posted in BLOG. 4 Comments on EVOLUTIONARY DIET

The many diets that exist are currently some of the most recurrent topics when writing or talking about nutrition, one that has become very popular in recent years is known as the evolutionary diet, or paleo...

bienestar, BLOG, CETOGÉNICA, CRONONUTRICIÓN, DIETA, LOW CARB, PALEO, SALUD

Eggplant bites with chicken

Written by missblasco on 24 de April de 2021. Posted in EASY, RECIPE. No Comments on Eggplant bites with chicken

Aubergine bites gratinated with marinated chicken, as a first course, appetizer, side dish, healthy and easy. The idea is very simple, it’s about making some bases with eggplant, and filling them with...

APPETIZER, ENTRANTE, KETO, LOW CARB, POLLO, SIN GLUTEN

COD DIP (BRANDADA)

Written by missblasco on 22 de April de 2021. Posted in BASICS, EASY, RECIPE. No Comments on COD DIP (BRANDADA)

In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and if you have ever been lucky enough to try it, I...

4 INGREDIENTS, APPETIZER, COD, DIP, LOW CALORIES, LOW CARB, SALSAS

No Bread Breakfast

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on No Bread Breakfast

No Bread Breakfast Ideas: Healthy, Low-Carb, and Easy Options When we talk about a healthy breakfast, it is almost impossible nowadays to imagine it without bread or cereals. Yet, reducing or eliminating these...

BLOG, DESAYUNO, LOW CARB, SIN CEREALES, SIN GLUTEN, SIN HARINA, SUGAR FREE

Konjac spaghetti with chicken

Written by missblasco on 26 de March de 2021. Posted in EASY, RECIPE. 6 Comments on Konjac spaghetti with chicken

If you’re looking for recipes to help you maintain a healthy lifestyle, these konjac spaghetti are a good option. Made from konjac flour, prepared in an oriental style with vegetables, chicken, spices, soy, and...

KETO, KONJAC, LOW CARB, RECETA, SALUDABLE

EASY CUTTLEFISH WITH SPINACH

Written by missblasco on 22 de March de 2021. Posted in RECIPE.

Cuttlefish with spinach is a simple dish, a healthy stew that you can prepare any day of the week in less than 30 minutes. When you want to prepare a quick stew with quality proteins and the green touch that...

ESPINACAS, HIGH PROTEIN, KETO, LOW CARB, PESCADO, PRINCIPAL, RECETA SANA

CALCIUM AND VITAMIN D

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on CALCIUM AND VITAMIN D

In this post I want to talk to you about calcium and vitamin D, both are essential in a well-planned diet and very important for the proper functioning of our body. And it is common to wonder which foods...

BLOG, CALCIO, DIETA, DIETÉTICA, LOW CARB, NUTRICION, SALUDABLE

SOPA DE ALMEJAS (CLAM CHOWDER)

Written by missblasco on 26 de February de 2021. Posted in RECIPE, SOUPS. No Comments on SOPA DE ALMEJAS (CLAM CHOWDER)

Quiero contarte cómo preparar una sopa de almejas deliciosa y fácil, es una receta inspirada en la sopa de almejas (clam chowder) que se sirve en el Fisherman’s Warf de San Francisco y que es originaria...

CETOGÉNICA, COMFORT FOOD, KETO, LOW CARB, SOPA

SUGAR-FREE YOGURT MUFFINS

Written by missblasco on 13 de February de 2021. Posted in CAKES/MUFFINS, EASY, RECIPE, SUGAR FREE. No Comments on SUGAR-FREE YOGURT MUFFINS

Sugar-free yogurt muffins! I present to you this express recipe that is prepared in a short time and gives a great result, if you want to make something special for the weekend, you will love this idea. Easy...

ALMOND, COCO, KETO, LOW CARB, MUFFINS, POSTRES, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, YOGUR