Tag: BLOG

Tips for Healthy Eating

Written by missblasco on 2 de September de 2019. Posted in BLOG, SUGAR FREE. No Comments on Tips for Healthy Eating

Tips for Healthy Eating: A Practical Guide to a Balanced Lifestyle Embracing a healthy diet and lifestyle is crucial for physical and mental well-being, for example, helping you manage stress and maintain...

BLOG, HEALTH, HEALTHY, LIFESTYLE, LOW CALORIES, LOW CARB, NUTRITION, SUGAR FREE

3 DAYS IN SEATTLE, PACIFIC NORTHWEST

Written by missblasco on 24 de July de 2019. Posted in BLOG. No Comments on 3 DAYS IN SEATTLE, PACIFIC NORTHWEST

3 days may seem like a short time to visit a city like Seattle, but I assure you that you can get a lot out of them. You may not see everything, but you always have the option to come back another time. I am not a fan...

BLOG, EEUU, SEATTLE, VIAJES

MEASURING SPOONS AND CUPS

Written by missblasco on 3 de July de 2019. Posted in BASICS, BLOG. 2 Comments on MEASURING SPOONS AND CUPS

Cups, spoons, teaspoons… It’s definitely time to clarify what kind of measurements I usually use in the kitchen. Many of my blog readers have asked me about it and you deserve an explanation. ...

BLOG

LEGUMES AND ANTINUTRIENTS

Written by missblasco on 13 de June de 2019. Posted in BLOG. No Comments on LEGUMES AND ANTINUTRIENTS

In this post I will try to explain in a very simple and basic way what the antinutrients present in legumes, cereals and seeds are, how they can affect our health and what we should do to consume them in a...

ANTINUTRIENTES, BLOG, LEGUMBRES, NUTRICION

THE PALEOLITHIC DIET

Written by missblasco on 14 de May de 2019. Posted in BLOG. 2 Comments on THE PALEOLITHIC DIET

Altamira Cave ______________ When I was studying Prehistoric Art at the Faculty of Art History at the University of Valencia, back in 2000, I could not imagine that one day I would end up adopting the...

BLOG, DIETÉTICA, NUTRICION, PALEO

Dieting is not the solution

Written by missblasco on 14 de January de 2019. Posted in BLOG. 4 Comments on Dieting is not the solution

After a few excesses in our diet, which are usually due to vacation periods, holidays or family celebrations, we usually become aware of the need to change things. The return to routine encourages that...

BLOG, COMIDA REAL, FÁCIL, LOW CARB, PLATO SANO, SALUD, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

Say NO to ultra-processed foods

Written by missblasco on 20 de December de 2018. Posted in BLOG, RECIPE, SALADS, SUGAR FREE. No Comments on Say NO to ultra-processed foods

Green bowl with arugula, avocado, Padrón peppers, olives, pea penne, and chicken. A salad with lots of vegetables, sprouts, and fresh cheese. A green bowl with salmon and a poached egg. What I have just...

BLOG, BOLES, FÁCIL, PLATO SANO, SIN AZÚCAR

Mango Almond Cake

Written by missblasco on 1 de December de 2018. Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Mango Almond Cake

Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic...

BIZCOCHO, BLOG, DESAYUNO, DIABETES, MANGO, POSTRE, SIN AZÚCAR, SIN GLUTEN

Sweet potato pizza crust (4 ingredients)

Written by missblasco on 27 de September de 2018. Posted in BASICS, BLOG, RECIPE, SUGAR FREE. 2 Comments on Sweet potato pizza crust (4 ingredients)

Sweet Potato Pizza Crust: A 4-Ingredient, Gluten-Free Delight As autumn arrives on September 23rd, the kitchen transforms with seasonal gems like sweet potatoes, pumpkins, and chestnuts. Among these, sweet...

4 INGREDIENTS, BLOG, FLOURLESS, GLUTEN FREE, LACTOSE FREE, SIN AZÚCAR, SUGAR FREE, SWEET POTATO

Flourless Cauliflower Pizza

Written by missblasco on 13 de September de 2018. Posted in BLOG, RECIPE. 10 Comments on Flourless Cauliflower Pizza

Flourless Cauliflower Pizza: A Low-Carb, Gluten-Free Delight Craving pizza but want to keep it low-carb, gluten-free, and veggie-packed? Look no further than flourless cauliflower pizza, a game-changing...

BLOG, CAULIFLOWER, FLOURLESS, GLUTEN FREE, LOW CARB, PALEO, PIZZA

Healthy Choices When Eating Out

Written by missblasco on 30 de August de 2018. Posted in BLOG. No Comments on Healthy Choices When Eating Out

Healthy Choices When Eating Out: Low-Carb Tips for Dining Anywhere Eating out, whether on a trip or during a busy week, can feel like a challenge when you’re committed to a low-carb, healthy lifestyle. For many,...

BLOG, DIETA, VIAJES

Homemade pickled mussels

Written by missblasco on 12 de August de 2018. Posted in BLOG, RECIPE. No Comments on Homemade pickled mussels

If you’re looking for a nutritious, easy-to-prepare, and absolutely delicious appetizer, these homemade pickled mussels (in Spanish mejillones en escabeche) are an excellent option. This traditional recipe has...

APPETIZERS, BLOG, ESCABECHE, RECETA EXPRÉS