Tag: PRINCIPAL

CAULIFLOWER BOLOGNESE

Written by missblasco on 1 de February de 2022. Posted in EASY, RECIPE. 2 Comments on CAULIFLOWER BOLOGNESE

Enjoying a good Bolognese sauce doesn’t have to mean eating a dish rich in carbohydrates, with this CAULIFLOWER BOLOGNESE you’ll see that. We’re used to eating Bolognese sauce as an accompaniment to...

COLIFLOR, COMFORT FOOD, FÁCIL, KETO, LOW CARB, NUTRICION, PRINCIPAL

EASY CUTTLEFISH WITH SPINACH

Written by missblasco on 22 de March de 2021. Posted in RECIPE.

Cuttlefish with spinach is a simple dish, a healthy stew that you can prepare any day of the week in less than 30 minutes. When you want to prepare a quick stew with quality proteins and the green touch that...

ESPINACAS, HIGH PROTEIN, KETO, LOW CARB, PESCADO, PRINCIPAL, RECETA SANA

STUFFED CHICKEN BREASTS

Written by missblasco on 13 de November de 2020. Posted in RECIPE. No Comments on STUFFED CHICKEN BREASTS

These chicken breasts stuffed with spinach and cream cheese can make any day’s lunch or dinner into something very special. I have often commented on the importance of enhancing your dish of the day,...

CARNE, CETOGÉNICA, KETO, LOW CARB, POLLO, PRINCIPAL, SIN GLUTEN

SPICED BEEF

Written by missblasco on 16 de September de 2020. Posted in RECIPE. 2 Comments on SPICED BEEF

Spiced beef is a dish full of flavors, I love to prepare it from time to time and it seems like a great idea when I want to have something made in advance. It is precisely a dish that improves with resting, if you...

BATCH COOKING, CARNE, ESPECIAS, LOW CALORIES, LOW CARB, PRINCIPAL

Dairy-Free Stuffed Eggplants

Written by missblasco on 25 de July de 2020. Posted in RECIPE. No Comments on Dairy-Free Stuffed Eggplants

I have titled this post DAIRY-FREE STUFFED AUBERGINE because I want to highlight the fact that it is not necessary to add cheese or dairy to a dish like this. The usual thing when we prepare stuffed...

BERENJENAS, LOW CARB, PRINCIPAL, SIN LÁCTEOS, SIN LACTOSA

Quinoa Stuffed Eggplants

Written by missblasco on 18 de March de 2019. Posted in RECIPE. No Comments on Quinoa Stuffed Eggplants

Quinoa Stuffed Eggplants: A Low-Carb, Vegan-Friendly Recipe Looking for a healthy, flavorful, and easy-to-make dish that’s perfect for any meal? These Quinoa Stuffed Eggplants are a delightful option! As a...

BERENJENAS, LOW CALORIES, PRINCIPAL, QUINOA

CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Written by missblasco on 11 de February de 2019. Posted in BLOG, RECIPE. 2 Comments on CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Chicken Curry with Vegetables: A Low-Carb Recipe Plus Tips for Eating Out After 15 days of traveling, I’m craving the comfort of homemade, healthy meals—something I can control and enjoy without the guesswork of...

PRINCIPAL, RECETA EXPRÉS

Easy Beef Stew

Written by missblasco on 22 de January de 2019. Posted in EASY, RECIPE. No Comments on Easy Beef Stew

Easy Beef Stew Recipe: A Comforting, Low-Carb Dish Inspired by The Hateful Eight When I heard about the latest Cookpad challenge, “Movie Recipes,” I couldn’t resist participating as a recipe enthusiast! The...

CARNE, COMFORT FOOD, PRINCIPAL, RECETA

Cauliflower Rice with Vegetables

Written by missblasco on 10 de January de 2019. Posted in EASY, RECIPE. 3 Comments on Cauliflower Rice with Vegetables

Cauliflower Rice with Vegetables: A Low-Carb, Healthy Recipe for Balanced Eating After a season of dietary indulgences, returning to healthy habits can feel daunting—but it doesn’t have to! As a nutritionist, I’m...

COLIFLOR, LOW CALORIES, LOW CARB, PRINCIPAL, SIN CEREALES, SIN GLUTEN

Smoked Salmon, Veggies and Poached Eggs

Written by missblasco on 21 de November de 2018. Posted in EGG BASED, RECIPE, SALADS. No Comments on Smoked Salmon, Veggies and Poached Eggs

Smoked Salmon, Veggies, and Poached Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and perfect for any time of day? This Smoked Salmon, Veggies, and Poached...

ENSALADAS, HUEVO, PLATO SANO, PRINCIPAL

Mediterranean Lentil Salad with Eggs

Written by missblasco on 14 de November de 2018. Posted in EASY, EGG BASED, RECIPE. No Comments on Mediterranean Lentil Salad with Eggs

Mediterranean Lentil Salad with Eggs: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that covers all your nutritional needs in one dish? This Mediterranean Lentil Salad with Eggs is a...

BOLES, HUEVO, LEGUMBRES, PLATO SANO, PRINCIPAL

Chicken Curry with Quinoa and Cauliflower

Written by missblasco on 13 de November de 2018. Posted in EASY, RECIPE. No Comments on Chicken Curry with Quinoa and Cauliflower

Chicken Curry with Quinoa and Cauliflower: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and packed with nutrients? This Chicken Curry with Quinoa and...

BOLES, CHAMPIÑONES, COLIFLOR, FRUTOS SECOS, PLATO SANO, PRINCIPAL