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LEGUMES AND ANTINUTRIENTS

Written by missblasco on 13 de June de 2019. Posted in BLOG. No Comments on LEGUMES AND ANTINUTRIENTS

In this post I will try to explain in a very simple and basic way what the antinutrients present in legumes, cereals and seeds are, how they can affect our health and what we should do to consume them in a...

ANTINUTRIENTES, BLOG, LEGUMBRES, NUTRICION

Gluten-Free Broccoli Dough

Written by missblasco on 11 de June de 2019. Posted in RECIPE, SUGAR FREE. 6 Comments on Gluten-Free Broccoli Dough

Gluten-Free Broccoli Dough: A Versatile, Low-Carb Base for Healthy Meals Looking for a nutritious, gluten-free alternative to traditional pizza crusts or sandwich bread? This Gluten-Free Broccoli Dough is a...

4 INGREDIENTS, EASY, GLUTEN FREE, KETO, LOW CARB, PALEO, SNACKS

Easy Gluten Free Crackers

Written by missblasco on 5 de June de 2019. Posted in BASICS, RECIPE. 3 Comments on Easy Gluten Free Crackers

Easy Gluten-Free Crackers: Crunchy, Low-Carb, and Paleo-Friendly Craving a satisfying, crunchy snack that’s healthy and free of gluten, dairy, or eggs? These Easy Gluten-Free Crackers are a game-changer, delivering...

ALMOND, CRACKERS, GLUTEN FREE, LACTOSE FREE, LOW CARB, PALEO

Easy Bolognese Sauce Recipe

Written by missblasco on 30 de May de 2019. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Easy Bolognese Sauce Recipe

Easy Bolognese Sauce Recipe: A Healthy, Low-Carb Homemade Classic Craving a hearty, flavorful pasta sauce without the additives of store-bought versions? This Easy Bolognese Sauce Recipe is a wholesome,...

EASY, LACTOSE FREE, PALEO, SAUCE, SUGAR FREE, TOMATO

Low Carb Avocado Egg Salad

Written by missblasco on 27 de May de 2019. Posted in EGG BASED, RECIPE, SALADS, SUGAR FREE. 4 Comments on Low Carb Avocado Egg Salad

Low Carb Avocado Egg Salad: A Healthy, Protein-Packed Dish Looking for a fresh, nutritious meal that’s quick to prepare and perfect for summer? This Low Carb Avocado Egg Salad combines the protein power of...

6 INGREDIENTS, APPETIZERS, AVOCADO, EASY, EGG, KETO, LOW CARB, SALAD

Homemade Farm-Style Cheese

Written by missblasco on 23 de May de 2019. Posted in BASICS, EASY, RECIPE. 57 Comments on Homemade Farm-Style Cheese

Homemade Farm-Style Cheese: A Simple 3-Ingredient Recipe Craving a fresh, creamy cheese without the additives of store-bought varieties? This Homemade Farm-Style Cheese is your answer, made with just three...

4 INGREDIENTS, APPETIZERS, CHEESE, EASY, SALAD

THE PALEOLITHIC DIET

Written by missblasco on 14 de May de 2019. Posted in BLOG. 2 Comments on THE PALEOLITHIC DIET

Altamira Cave ______________ When I was studying Prehistoric Art at the Faculty of Art History at the University of Valencia, back in 2000, I could not imagine that one day I would end up adopting the...

BLOG, DIETÉTICA, NUTRICION, PALEO

Roasted Cauliflower and Pecan Dip

Written by missblasco on 10 de May de 2019. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Roasted Cauliflower and Pecan Dip

Roasted Cauliflower and Pecan Dip: A Healthy, Low-Carb Appetizer Craving a nutritious, flavorful dish that’s perfect for summer snacking or entertaining? This Roasted Cauliflower and Pecan Dip is a creamy,...

APPETIZERS, DIP, EASY, KETO, LOW CARB, PALEO, SNACKS, VEGAN

ALMOND SEED COOKIES

Written by missblasco on 1 de May de 2019. Posted in BASICS, RECIPE. 6 Comments on ALMOND SEED COOKIES

Almond Seed Cookies: A Healthy, Low-Carb Alternative to Store-Bought Crackers If you’re searching for a healthy, low-carb snack to replace store-bought crackers, these almond seed cookies are your answer! A...

ALMOND, APPETIZERS, KETO, PALEO, SIN GLUTEN, SIN HARINA, SIN HUEVO, SNACKS

Low Carb Cottage Cheese Blueberry Muffins

Written by missblasco on 13 de April de 2019. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 16 Comments on Low Carb Cottage Cheese Blueberry Muffins

Low Carb Cottage Cheese Blueberry Muffins: A Healthy, Sugar-Free Treat Craving a delicious, guilt-free treat that’s low in carbs and free of refined sugar? These Low Carb Cottage Cheese Blueberry Muffins are...

BLUEBERRIES, DESAYUNO, KETO, LOW CARB, MUFFINS, POSTRES, REQUESON, SIN AZÚCAR, SIN CEREALES, SIN GLUTEN, SIN HARINA

10 Common Additives in Sausages and Deli Meats

Written by missblasco on 8 de April de 2019. Posted in BLOG. 6 Comments on 10 Common Additives in Sausages and Deli Meats

10 Common Food Additives in Sausages and Deli Meats: What You Need to Know Ultra-processed sausages and deli meats are staples in many diets, but their ingredient lists often hide a range of additives that can...

SIN AZÚCAR, SIN GLUTEN, SIN LACTOSA

Homemade Chicken Deli Meat

Written by missblasco on 6 de April de 2019. Posted in RECIPE. 14 Comments on Homemade Chicken Deli Meat

Homemade Chicken Deli Meat: A Healthy, Additive-Free Alternative Ditch ultra-processed deli meats and discover how to make homemade chicken deli meat that’s nutritious, delicious, and free from harmful...

SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SIN LACTOSA